People over 50 and don t want to have a cerebral infarction, what habits are best to change?

If a 50-year-old person does not want to suffer from cerebral infarction, then he must quit the bad habit of staying up late and eat regularly.

Habits that love salty meals, fatty meats, beef broth, and don't like to exercise all need to be changed. These habits can cause blood lipids to thicken, and the chance of cerebral infarction is greater.

It is necessary to eat less greasy foods, such as pork. The second is to pay attention to your eating habits and work and rest habits, and participate in more exercise.

It's best if you're over 50, don't get angry, don't be depressed, don't eat too much meat often, you should eat more vegetables and fruits, and these bad habits can be changed to avoid cerebral infarction.

If you are over 50 and don't want to have a cerebral infarction, you should correct 4 bad habits as soon as possible.

Cerebral infarction is commonly known as stroke, according to research and survey, the number of strokes in recent years can be said to be increasing, and even this disease is gradually getting younger, in fact, this disease is more caused by their own bad habitsTherefore, if you want to live a long life, you can say that some bad habits must be broken now. The first is to stay up late, because of the development of the Internet industry, there are more and more people who stay up late, and some people can say that there are a lot of situations such as playing games and chasing dramas all nightHowever, staying up late often will reduce the body's immunity, so it is easy to make yourself sick, because staying up late means that the individual is not sleeping enough, which will lead to damage to their own blood vessels, thereby inducing atherosclerosisOccasionally there is no big problem for staying up late, but if it is a long time, it is easy to make yourself have a stroke, so many strokes are caused by staying up late in the middle of the night.

The second thing is that you smoke too much, now more and more people like to smoke, especially for some young people, many of them are old smokers, maybe you will feel very comfortable when you smoke, but this will be addictive,And smoking is also a lot of harm to the body, will increase the occurrence of many vascular diseases, because the smoke emitted when smoking contains a lot of harmful substances, these smoke will damage our blood vessels, leading to atherosclerosis, smoking for a long time will naturally lead to cerebral infarctionIn addition, smoking is not good for the lungs, and many lung cancers are also caused by smoking.

There is also a long time of sedentary and no exercise, because many people now have to go to work, generally sitting for a day, basically lying down when they go back from work, in fact, this is not good for the bodyBecause if people sit for a long time, it will cause the blood vessel flow rate of the lower body to slow down, which will reduce our metabolic function, which will also lead to atherosclerosis, and eventually cerebral infarction, so we must learn to exercise moreGo out for a run more during the rest on weekdays, so that you can avoid the occurrence of diseases, and secondly, you can strengthen your body, which is also good for your body.

The last word is that drinking is caused, some people can say that they are very good at drinking, and always think that drinking alcohol is good for the body, in fact, when you drink more and more, the disease has slowly found youCauseDrinking too much alcohol can lead to an increase in cholesterol and triglycerides, as well as an increase in blood pressure, which increases the probability of a natural strokeTherefore, if you drink too much, just a moderate amount.

If you don't want to have a cerebral infarction over 50, then your diet must be light and nutritious, don't eat too greasy food, and increase aerobic exercise, which is also very beneficial to your health.

I think it's the same, like exercising, playing mahjong, overeating, not using your brain, your body will always have convulsions. These bad habits must be broken.

Yes, we should get rid of it, because many habits are very bad and can easily make us sick.

I think it is indeed true, because the disease of cerebral infarction is very serious, so usually I have to get rid of these bad problems, as long as I get rid of these bad problems, my hungry body is very good.

It is said that the age of 50 is a "life hurdle" in life, and the body of a person over 50 has begun to slowly decline. In fact, it is not unreasonable to say that the age of 50 is a period of high incidence of many major diseases, such as cancer, cardiovascular and cerebrovascular diseases, etc., which are highly fatal diseases.

As people age, all functions of the body are slowly aging, and many people look very healthy on the surface, but the body has hidden "crisis".

According to statistics, 80% of people over 80 years old have insufficient cerebral blood supply, and 70% of people over 60 years old have varying degrees of cerebral insufficiency. As we age, the blood flow to our brains slowly decreases as we age! In addition, some studies have found that there has been chronic cerebral insufficiency in the early stage of Alzheimer's disease and cerebral infarction.

Therefore, if you want to stay away from insufficient blood supply to the brain when you reach fifty, it is best to get rid of these bad habits!

1. Bow your head.

In the Internet era, the low-headed group is not only a representative of young people, but more and more elderly people have also become a member of the low-headed group. You may not know that some studies have found that every time we bow our head, our cervical spine will bear 50kg, which shows how much damage the head has to the cervical spine, which not only increases the risk of cervical spondylosis, but also increases the incidence of cerebral congestion!

2. Sub-healthy diet and work and rest.

Now life is getting better and better, but the health of the human body is plummeting. In the nineties of the last century, meat products were relatively rare, and now meat products are the most common food on the dinner table. Long-term consumption of fried, spicy, raw and cold foods has a great impact on human health.

With the rise of living standards and the rapid development of the Internet, more and more people's diet and work habits are becoming more and more sub-healthy, and these harms to the human body are very great, especially the damage to the human blood vessels is also very large, increasing the risk of atherosclerosis!

3. Sedentary lifestyle.

Now that transportation is developing rapidly, there are means of transportation when going out, not to mention sports, and even the opportunity to walk is becoming less and less. Long-term sedentary inactivity will not only lead to obesity, but also lead to a sub-healthy state. At that time, because of long-term inactivity, the metabolism in the body will be reduced, and the garbage in the human body will not be so easy to discharge, and the accumulation of time on these garbage in the body will cause great damage to the human blood vessels!

In addition, Dr. Dai would like to tell you that some studies have found that exercising for 30 minutes a day can effectively prevent cardiovascular and cerebrovascular diseases.

All in all, in recent years, the incidence of cerebral insufficiency has become younger and younger, so young people should no longer think that cardiovascular and cerebrovascular diseases have nothing to do with you, no matter what age they are, there is a chance of developing the disease, that is, the prevention of cerebral insufficiency should start from now on, from a young age!

The first is to get rid of the habit of smoking and drinking, which can destroy brain function. Second, get rid of the habit of being lazy and not wanting to exercise, and insist on proper exercise every day. 3. It is necessary to get rid of the habit of eating fatty meat, which will induce hyperlipidemia and is prone to cerebral infarction. Clause.

4. Get rid of the habit of eating fried foods, which can clog the blood vessels in the brain. Clause.

5. Get rid of the habit of eating salt, a high-salt life will induce high blood pressure, affect blood circulation, and also induce cerebral infarction.

You should eat reasonably, don't eat some high-calorie and high-sugar foods, and then insist on running and doing some exercises, and eat on time every day to ensure your sleep.

Bad mood . Bad lifestyle habits. Such as irritability, sadness, worry, joy and sorrow, etc., will lead to the abnormal regulation function of blood vessels and nerves, which can easily cause cerebral infarction.

For example, drinking, smoking, overeating, etc., can also damage blood vessels and increase the risk of cerebral infarction.

Don't stay up late, have a regular schedule and rest, eat a light diet, don't eat too greasy things, and don't have too much mental pressure, all of which can prevent cerebral infarction

You must first maintain a good work and rest, go to bed early and get up early every day, don't sleep lazy, don't stay up late; Don't smoke, don't drink with pure hands; Don't eat greasy foods and foods that are not often sweet for non-pickpockets; Don't stay still all the time, exercise more.

Change the joy of calling the bridge to eat"Salty"food. To prevent cerebral infarction, promote a low-salt and light diet. Smoking and drinking are high-risk factors for cardiovascular and cerebrovascular diseases, and people over 50 must quit smoking and drinking before they want to prevent cerebral infarction.

1. Get rid of the high-spirited, reckless and competitive. People over 50, first of all, the first thing to put in the right state of mind and their own position, is no longer young, need to restrain the appropriate amount of arrogance, maintain a peaceful state of mind, can not be moody, let alone reckless ability, beyond the self-restraint to pretend to be their own physical strength to achieve the goal. Cerebral infarction, cerebral hemorrhage, angina, myocardial infarction, heart failure, and elevated blood pressure are often caused by mood changes and exertion, and are the most common predisposing factors in clinical practice.

2. Change the cloud swallowing and spitting fog, pushing the cup and changing the lamp. When people are over 50, they should do "subtraction", narrow the circle, push away unnecessary entertainment, quit smoking and limit alcohol.

3. Get rid of high salt and high sugar, big fish and big meat. People over 50 should have a light and balanced diet. High limb sodium salt, high glucose foci, and high-fat diet are risk factors for hypertension, diabetes, and hyperlipidemia, and these diseases are the main risk factors for cerebral infarction.

4. Get rid of staying up late for entertainment, going to bed late and getting up late. People over 50 need regular work and rest time. The optimal sleep time was 6-8 hours, and the occurrence of cardiovascular and cerebrovascular events increased by 27% and 11%, respectively, for difficulty falling asleep and sleep maintenance disorder.

I think that habits like smoking and drinking, eating fatty meat, and always liing and sitting need to be broken, which has a great impact on the body.

The first thing is to eat more green and nutritious vegetables, and every morning to drink a glass of boiled water or drink a bowl of rice porridge, the most important thing is to exercise more every day, such as running, jumping rope, doing yoga and so on.

Personally, I think that the first thing to do is to get rid of bad eating habits, bad lifestyle habits, quit smoking and drinking, and get rid of your bad temper, as well as get rid of the habit of staying up late.