Are persimmons nutritious, the nutritional value of persimmons

What is the nutritional value of persimmons?

Persimmon contains vitamin C, a variety of flavonoid glycosides, diterpenoids, choline, carotene and other rich nutritional value, with high edible value.

Persimmon is rich in glucose, sucrose, fructose, pectin, protein, carotene, vitamin C, calcium, phosphorus, iron, iodine, citrulline and other nutrients.

1.The pectin in persimmons is a water-soluble dietary fiber, which contains grams of dietary fiber per 100 grams of persimmons, which is conducive to improving constipation and maintaining intestinal health.

2.Persimmons contain iodine, and eating persimmons is very beneficial for the prevention of iodine deficiency, and persimmons are very beneficial for patients with endemic goiter caused by iodine deficiency.

3.Persimmon contains a lot of nicotinic acid, tannic acid and other organic acids, which help digestion, increase appetite, and astringent intestines to stop bleeding.

4.The vitamin C contained in persimmons is about 1-2 times higher than that of ordinary fruits, and eating one persimmon a day can basically meet half of the daily needs.

Its main effects are:

1. Laxative, because persimmon contains pectin, which is a water-soluble dietary fiber that can correct constipation;

2. To prevent cardiovascular and cerebrovascular diseases, persimmon contains vitamin C and polyphenols, which can effectively prevent atherosclerosis, cardiovascular and cerebrovascular diseases;

3. Improve immunity, vitamin C can improve the quality of cells.

Persimmon is a very special food, and its nutritional value is higher than that of some ordinary fruits. Many people eat persimmons, not only because of its good taste, but also because they are very concerned about its nutritional value, so what are the nutritional values of persimmons? Next, this article will explain it in detail for you.

1. Persimmons are rich in protein

Persimmon contains a lot of protein components, protein is a very critical nutrient element for our human health, by supplementing a large amount of protein for your body, you can improve your immunity, you can make your physique better, so if you lack protein in your body, then it is very helpful to add some persimmons to eat in your usual diet, and the role of persimmon protein supplementation is very significant.

2. Persimmon is rich in trace elements

The content of trace elements in persimmons is also relatively sufficient, through the supplement of trace elements can make our physique better, many friends if the body lacks trace elements, then it is very likely to appear anemia or some other is not a reaction, so supplementing trace elements is also a very important thing, by eating persimmons can supplement a lot of trace elements, and persimmons taste very good.

3. Persimmons are rich in sugar

Persimmon also contains a lot of sugar, and there are many types of sugar, including fructose, sucrose, and so on. If it is a person with high blood sugar, then persimmons need to be avoided, because people with high blood sugar can not consume too much sugar, but if for people with low blood sugar, they need to supplement some sugar, so eating some persimmons can supplement a lot of sugar, which can regulate their blood sugar and make their physical health better.

The nutritional value of persimmons is indeed very high, through the above description, we should have a certain understanding, often eat some persimmons can add a lot of nutrients to their body, and can improve some uncomfortable reactions.

Extended reading: Persimmons The nutritional value of persimmons.