Is Root Herb nutritious? The nutritional value of the seeds

Herbs? It's amaranth.

Encyclopedia details with **:

Red amaranth: Red amaranth is rich in nutrients, its iron content is 1 times more than spinach, calcium content is 3 times that of spinach, is a good vegetable for blood replenishment, Chinese folk will red amaranth called"Longevity dishes"。

Its leaves and seeds are rich in lysine, which can supplement the deficiency of lysine in cereal foods. It has the effects of clearing heat and eyes, benefiting two stools, astringent and swelling, detoxification and dysentery, anti-inflammation and hemostasis. It can be treated with blood in the urine, hemorrhoids, tonsillitis, enteritis, pharyngitis and snake bites.

Red amaranth is rich in selenium, which helps in anti-aging.

The landlord is Cantonese? That's what our hometown calls it, but the correct name is not Rhizome.

The underside of the leaves is green and the back is purplish-red, which is called "redback".

It helps to lower blood lipids, aid digestion, and dissolve intestinal gas.

Synonyms] red amaranth, red hairy fan, red back cabbage, red cabbage, red leaf red, red jade cabbage, blood skin cabbage, blood cabbage, angelica cabbage, Guanyin cabbage, fungus cabbage.

**] Asteraceae Panax notoginseng Gynura Bicolor (Roxb.） dc., use whole grass or stems and leaves as medicine. Available all year round. Because the stems and leaves are rich in water juice, they are difficult to dry, so they are generally used freshly.

Sexual taste is sweet, pungent, cool.

Indications] Cool blood and stop bleeding, clear away heat and reduce swelling. It is used for coughing up blood, blood collapse, dysmenorrhea, blood gas pain, bronchitis, pelvic inflammatory disease, heat stroke, amoebic dysentery; External use for the treatment of wound bleeding, ulcers that do not close the mouth for a long time, boils, carbuncles, paronychia.

Dosage] fresh 2 4 taels; Dry product two. Externally use an appropriate amount of fresh or dry product mashed or ground dry, and apply to the affected area.

Purple back cabbage, also known as two-color Panax notoginseng grass, red back tea, blood skin cabbage, Guanyin cabbage, etc., Asteraceae Panax notoginseng is a perennial root herbaceous plant, native to China, distributed in Guangdong, Hainan, Fujian, Taiwan and other places. Purple back cabbage is rich in nutrition, fresh leaves and young shoots have a high content of vitamin C, and also contains flavonoid glycosides, which can prolong the action time of vitamin C, reduce angiopura, improve the ability to resist parasites and viruses, and have a certain resistance to tumors.

Purple back cabbage is fleshy and has strong resistance to stress, and grows vigorously in full sunlight, which is a green health vegetable with a strong body.

1. Starch is rich in starch, in addition, it also contains protein, fat, carbohydrates, crude fiber, calcium, phosphorus, iron, thiamine, niacin, vitamins and trace carotene.

2. It is rich in calcium, magnesium, sodium, selenium and other minerals such as cavity substances, among which selenium has the functions of anti-cancer, anti-aging and protecting the human body from envy and plague. Studies have shown that selenium is the most important anti-peroxidase enzyme in the human body.

3. Starch is rich in starch, and starch is a way for plants to store energy, after starch enters the gastrointestinal tract, it is hydrolyzed by salivary amylase secreted by the pancreas, and the glucose formed is absorbed by the small intestine wall and becomes a nutrient for human tissues.

4 is rich in carotene, and carrots contain a large amount of -carotene, after entering the human digestive organs, it can be converted into vitamin A, which can maintain the health of the eyes and **, improve night blindness, **rough condition, and help the body to protect from free radical damage.

What I saw in "Food Feeding", I hope it will be useful to you:

It has the function of tonifying the spleen and stopping diarrhea, strengthening the kidney and astringent essence, and is a good medicine for strengthening the spleen and stopping diarrhea, benefiting the kidney and consolidating the essence. Traditional Chinese medicine believes that if the spleen is healthy, the water and dampness will go away, and if the kidney qi is strong, it will have the right to take in, and if you take it for a long time, all diseases will disappear by itself. It contains a small amount of starch, a small amount of fatty oil, calcium, phosphorus, iron, riboflavin, vitamin C, etc.

It is rich in protein, vitamins, minerals and other trace elements to ensure the nutrients required in the body; It can enhance the absorption function of the small intestine, improve the excretion rate of urine, and increase the concentration of serum carotene. Experiments have proved that the increase of serum carotene level can reduce the incidence of lung cancer and gastric cancer, and greatly reduce the chance of cancer.

Rhizome, also known as chicken head rice, water chicken head, chicken head bud, etc., is an annual herbaceous plant of the water lily family, which grows in some swamp lakes in China. In recent years, pharmacologists have studied it and found that it contains a large number of ingredients that are extremely beneficial to the human body, such as protein, calcium, phosphorus, iron, fat, carbohydrates, vitamins B1, B2, C, crude fiber, carotene, etc. Traditional Chinese medicine believes that the sweet taste of the herb is flat, and it enters the spleen, kidney, and stomach meridians, and has the functions of nourishing and strengthening, nourishing the middle and invigorating qi, strengthening the kidneys and astringent essence, tonifying the spleen and stopping diarrhea, benefiting the kidneys and quenching thirst, appetizing eating, and helping qi and cultivating yuan.

Its seed kernel is also known as the rice, rich in nutrition, each 100 grams of fresh rice contains protein grams, fat grams, carbohydrate grams, crude fiber grams, vitamin milligrams, vitamin milligrams, calcium 37 milligrams, magnesium 16 milligrams, iron milligrams, manganese milligrams, zinc milligrams, copper milligrams, phosphorus 56 milligrams, selenium micrograms. Each 100 grams of dried rice contains grams of carbohydrates, proteins, and vitamins.

Cooked porridge with barley and barley has the effect of regulating the spleen and stomach.

It is rich in nutrients, and studies have shown that it contains a lot of protein, calcium, phosphorus, iron, fat, starch, vitamin B1, vitamin B2, vitamin C, crude fiber, carotene, etc. According to the "Atlas of Traditional Chinese Vegetables", 100 grams of fresh edible parts contain protein grams, fat grams, carbohydrate grams, crude fiber grams, vitamin milligrams, thiamine milligrams, riboflavin milligrams, calcium milligrams, phosphorus 110 milligrams, iron milligrams, and calories 602 kilojoules.

There are as many as 17 kinds of amino acids, among which threonine, phenylalanine, lysine and other amino acids are essential for the human body. According to the determination of Suzhou Vegetable Research Institute, the percentages of various amino acids in the samples are: aspartic acid, threonine, serine, glutamic acid, proline, glycine, alanine, cysteine, valine, methionine, isoleucine, leucine, tyrosine, phenylalanine, lysine, histidine, arginine.

It is the dried and mature seed kernel of the water lily plant Nymphaeaceae (also known as chicken head rice, red lotus seed, chicken head, chicken head, etc.), which is used for medicinal purposes. It is beneficial to the kidney, spleen and diarrhea, dampness and band, and calming the nerves. It is mainly used for the treatment of dreams and slippery sperm, frequent urination and urgency, spleen deficiency and diarrhea, white turbidity, insomnia and other symptoms.

It is determined that the seeds contain a large amount of starch, protein, fatty oil, vitamin B1, B2, C, riboflavin, carotene and trace elements calcium, phosphorus, iron, etc., which are rich in nutrition. Folk commonly used to cook porridge with starch sugar to replenish the kidney and shrink urine, which is a good food remedy for frequent kidney deficiency and enuresis, and it is sweet and delicious.

It is mainly produced in Hebei, Shandong, Jiangsu, Anhui, Jiangxi, Hubei, Sichuan, Guizhou and other provinces and northeast provinces.

It thickens the soup and gives it a texture.