Want to know what are the probiotics that are good for the stomach?

Probiotics, are you asking about probiotic drinks or probiotic medicines?

At present, the probiotics used in the human body include Bifidobacteria, Lactobacillus, Enterococci, Escherichia coli, Bacillus subtilis, Bacillus cereus, Bacillus licheniformis, Clostridium butyricum and yeast. Common probiotics mainly refer to two types of lactic acid bacteria: one is Bifidobacteria, the common ones are Bifidobacterium infantis, Bifidobacterium longum, Bifidobacterium brevis, Bifidobacterium youth, etc.; The other category is Lactobacillus, such as Lactobacillus acidophilus, Lactobacillus casei, Lactobacillus rhamnosus, Lactobacillus plantarum and Lactobacillus reuteri.

Probiotics have certain benefits for the stomach and intestines. Probiotics are mainly drugs that regulate the intestinal flora. If the patient has intestinal dysfunction. The stool is too frequent or even unformed. Eating probiotics can maintain the normal intestinal flora in the body.

Shiitake mushrooms, pumpkin, spinach, and yams will be better for the stomach and intestines if eaten. First of all, shiitake mushrooms are rich in protein, fat and fiber, and this food is easy to absorb and digest, which will not increase the burden on the gastrointestinal system, and can also promote the improvement of gastrointestinal function. The lentinan in shiitake mushrooms has the effect of improving the ability of macrophages, and regular consumption can improve human immunity and prevent digestive tract tumor diseases.

Secondly, pumpkin is rich in pectin, and the mineral and vitamin content is very rich, regular eating pumpkin can supplement the nutrients needed by the human body, at the same time, pectin can also adsorb bacteria and toxins in the digestive tract, promote gastrointestinal peristalsis, regulate gastrointestinal function. Spinach then promotes the secretion of gastric and pancreatic fluids.

Whether it is children, the elderly or young people, they can promote gastrointestinal digestion, regulate gastrointestinal function, and promote nutrient absorption by taking probiotics correctly. However, there are countless gastrointestinal probiotic products on the market now, and it is not a simple matter to choose a high-quality product. So, what are the probiotics of the gastrointestinal tract?

Intestinal probiotics are a class of active microorganisms that are beneficial to the host, which are the general name of active beneficial microorganisms that colonize the human intestine and can produce definite health effects, thereby improving the microecological balance of the host, and playing a beneficial role. The beneficial bacteria in the intestine mainly include Clostridium butyricum, Lactobacillus, Bifidobacteria, Actinomycetes, yeasts and so on.

1.Bacillus subtilis is a beneficial bacterium, the ultimate type of Bacillus spp., which can help food digestion, improve gastrointestinal function, and reduce the appearance of digestive diseases.

2.Bifidobacteria is an important probiotic in the intestine, which can enhance the immune function of the intestinal system, improve the absorption and digestion of nutrients in the intestine, and also have anti-tumor effects.

3.Lactobacillus casei is acid-resistant, which can not only enhance the body's resistance to viruses, but also help the intestinal system to remove bacteria, so it has a conditioning effect on food allergies and acute diarrhea.

4.Lactobacillus rhamnosus is an intestinal probiotic, which can not only regulate the imbalance of intestinal flora, but also promote the growth and function of bifidobacteria.

5.Lactobacillus acidophilus can release acetic acid and lactic acid, which play an antibacterial role in intestinal harmful bacteria, so it can inhibit the growth of harmful bacteria, and can also promote the digestion of food in the intestines.

Probiotics can not only regulate the intestinal flora environment and improve constipation and diarrhea, but also have certain benefits for brain nerves after research, and have certain improvements for dementia and depression. Since it is called probiotics, it means that this fungus has certain benefits for the human body, and patients can do certain physical exercise every day, which also helps to enhance their own immunity and resistance.

It may be because the baby has a spleen and stomach deficiency and cold, or the baby has a cold, it is possible for the baby to have a sour stool, so parents must master the correct way when caring for the baby, and also need to observe the baby's body frequently, and at the same time protect the baby's stomach, because when the baby is just born, the stomach and intestines are very fragile and prone to various diseases.

Parents need to pay attention to the baby's warmth, especially in ordinary life, you can put on more clothes for the baby, or when the baby is sleeping, cover the baby's body with a thick quilt, which can also be prevented.

The baby is in the period of development, and the intestines are relatively clean, so it is not recommended to take probiotics, which will have a definite impact on the baby's immune system.

In recent years, probiotic products have become more and more popular among consumers because they can bring many benefits to human health. Many people find that many relatives, friends, and colleagues around them are taking probiotics, so they also start to follow the trend to buy probiotic products, but not everyone understands the role of probiotics. So, what role do probiotics play in the stomach?

Probiotics have certain benefits for the stomach and intestines, can regulate the flora in the intestines, can inhibit the reproduction of harmful bacteria in the intestines, and have a certain effect on intestinal diseases and stomach diseases, but probiotics can not be taken for a long time.

It is conducive to the digestion and absorption of nutrients in the human intestinal system, and can decompose lactose into lactic acid, effectively improving lactate intolerance. Lactobacilli and bifidobacteria can not only produce effective substances to supply the body, such as VB1, B2 and other vitamins, but also ensure the supply and demand of vitamins by inhibiting some vitamin-decomposing bacteria. In addition, Bifidobacterium also has some functions, which can effectively reduce blood ammonia and further promote the optimization of the body's liver system.

Probiotics live into the body's intestinal system, along with the growth of function and metabolism, promote the normalization of bacterial communities, curb the intestinal system to produce apopterous substances, and ensure the normal direction of intestinal function. In addition, it can also effectively treat diarrhea, dysentery and acute gastroenteritis. It is also closely related to many chronic gastritis, ulcers and other digestive tract pathologies, some can resist gastric acid adhesion on the surface of the stomach, with the metabolic effect to curb the growth of spirobacteria, to prevent the production of gastric ulcers.

For the difference between prebiotics and probiotics, prebiotics and probiotics are the two most important types of microecological preparations.

Probiotics are a kind of live microorganisms that are strictly selected and beneficial to the human body after sufficient intake, and can be divided into bacillus preparations, lactobacillus preparations, yeast preparations and compound preparations according to the types of microorganisms. At present, the most commonly used are compound bacterial preparations, such as bifidobacteria, triple viable capsules, compound acidophilus, Clostridium butyricum double viable bacteria powder, etc.

Prebiotics are an inactive food ingredient that selectively promotes the growth of beneficial intestinal flora and produces health benefits to the host, and the vast majority of prebiotics contain non-starchy oligosaccharides and fructose, including inulin, fructooligosaccharides, galacto-oligosaccharides, lactulose, etc.

Probiotics do not need to be eaten for a long time, eating probiotics is limited to about 3-6 months at most, probiotics are the most important part of the human intestinal microecosystem, probiotics are usually in the case of children's lack of probiotics, especially for the establishment of microecosystems before the age of 2 is not sound, taking probiotics is beneficial to physical and mental health and disease recovery.