What are the dangers of eating too much fried food to the human body?

Hazards of fried foods:

1. Fried food is not easy to digest.

2. Eating fried food for a long time will cause vitamin B1 deficiency.

3. Repeated use of oil at high temperature will produce carcinogens.

4. Fried food is extremely high in calories and fat, and long-term intake can also lead to obesity or related diseases, such as diabetes, coronary heart disease and hyperlipidemia.

5. Fried food contains a lot of oil and fatty acids, and long-term consumption will damage liver function, and then suffer from fatty liver.

6. Many people often eat fritters and oil cakes for breakfast. Due to the addition of the loosening agent-alum, the aluminum content is seriously exceeded. Excessive intake of aluminum will be harmful to the human body, aluminum is a hermaphrodic element, that is, aluminum and acid and alkali can react, the compounds formed after the reaction are easily absorbed by the intestines, and can enter the brain, affect mental development, and may lead to Alzheimer's disease.

The first type is fried chicken, which is one of the deep-fried foods that young people like, because of its charred skin, bursting chicken, and spicy and fresh flavor, it makes people want to eat it. The main fried chickens that are popular in the world now are Korean-style fried chicken, American-style fried chicken, Japanese-style fried chicken, Cantonese fried chicken, etc. Fried chicken is also very popular in China, a bite down, juicy and tender, very refreshing to eat, especially dipped in different sauces, it should be very delicious, how can young people not like it.

The second type is French fries, and those who often go to KFC restaurants should know that the french fries there are very delicious, and they are mainly fried with potatoes and are loved by the public. The fried potatoes are golden brown and crispy, and then dipped in the right amount of tomato sauce, which tastes sweet and sour, and is particularly delicious. After eating one, people want to eat a second one, and they can't stop at all.

However, I think the best way to eat french fries is to eat them with sesame pepper and salt, and they also taste delicious. However, although french fries are delicious, they are relatively high in calories, and eating too much can easily make people gain weight, and it can also induce a variety of diseases, so even if you like to eat them, you should eat them in moderation.

The third type is fried skewers, speaking of skewers, we all know that barbecue skewers are generally available, and the skewers that come out of the barbecue have a carbon fragrance, which makes people feel very appetizing. But fried skewers are different flavors, and the fried skewers are sprinkled with the right amount of seasonings, and they have an endless aftertaste. There are also deep-fried skewers in my hometown, but after frying, they are smeared with sweet noodle sauce and chili sauce, and then put them in pancakes, rolled up and eaten very deliciously, and after eating one, you will be full.

So if you don't eat because of work, you will buy fried skewers and eat them. However, fried skewers are fried foods after all, and the calories must be very high, so you can't eat them often.

The last one is fried chicken fillet, which is also a favorite of many people, and I especially like to eat fried chicken fillet. When I was in school, the school organized us to make fried chicken fillet, and since I learned it, I sometimes make it myself and eat it. However, the fried chicken fillet outside tastes better than the fried chicken fillet made by yourself, and it tastes more fragrant.

The prepared fried chicken tender, dipped in tomato sauce, tastes sweet and sour, and can also suppress oiliness, so that people will not be very greasy when eating. Fried chicken fillet is also a fried food, and it should not be greedy.

Fried food is a more common way of making food made of oil, which is mainly fragrant, crispy and crispy as the representative of the taste characteristics, and the color of the dish represented by golden yellow. In the catering, he not only has more dishes fried with hot dishes, but also a large part of the food and snacks are fried foods, and the fried food is not only crispy in taste but also golden in appearance and beautiful in color, so it is deeply loved by the public. When it comes to the most famous fried foods, fried chicken must be one of them.

There is also a food pairing, and that is fried chicken beer. This kind of food can be said to have swept the streets of our country a few days ago.

When it comes to the most famous fried foods, fried chicken must be one of them. There is also a food pairing, and that is fried chicken beer. This kind of food can be said to have swept the streets of our country a few days ago.

Fried chicken is a very delicious food. Whether it's fried chicken thighs or fried chicken wings, the taste is very delicious. The so-called frying is to cook at high temperatures to get the food out of the pan quickly, and finally form a crispy taste on the outside and tender on the inside.

Frying not only makes the food golden and appetizing, but also seals the moisture of the food, and it does not taste dry or woody.

French fries. French fries are also a very tasty food. The fried fries are golden in color and dipped in tomato sauce to make them taste delicious.

French fries are very common in fast food restaurants in our cities, and I recommend everyone to try the KFC and McDonald's fries, which taste very good.

Steamed bread. In my hometown, there is a way to eat steamed bread, which is to fry the steamed bread and eat it. The fried steamed bun is called fried steamed bun, which is golden in color, charred on the outside and tender on the inside, and has a good taste.

The raw material needed for fried steamed bread is the steamed bread we usually eat, which can be fried in the pan by cutting it into pieces of steamed bread slices or steamed bun petals. Therefore, fried buns can be used as one of the occasional foods to enjoy when cooking at home.

Lamb skewers. The most famous way to cook lamb skewers is to grill them. In addition to grilling, shish kebabs are also a delicious food. A skewer of lamb is fried and sprinkled with cumin powder and chili powder, which is delicious and worth trying.

However, having said that, fried food still has a certain adverse effect on human health. Therefore, everyone should pay attention to controlling the amount when eating fried food, it is best not to eat it often, and it is still very good to eat it once in a while.