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Anonymous users2024-02-07What are the effects of convenience on the body?
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Anonymous users2024-02-06It's not good to eat anything, of course, instant noodles too, but instant noodles are not junk food Instant noodles are not junk food! Professor Hu Xiaosong, doctoral supervisor of the College of Food Science and Nutritional Engineering of China Agricultural University, told reporters: "After our experimental testing in the past two years, the content of acrylamide (harmful substances produced by starchy foods in high-temperature cooking) in the six fried instant noodles sold on the market is very low, 13 times lower than that stipulated by the World Health Organization, and contains six essential nutrients for the human body, so it is unscientific to say that instant noodles are junk food.
Many people think that eating more instant noodles is not good for health because it is not nutritious, high in fat, contains additives, and contains acrylamide. In response to the four major crimes of instant noodles, Professor Hu "rehabilitated" them one by one. Charge 1:
Instant noodles have no nutrition Hu Xiaosong: In the noodles and seasoning packets of instant noodles, the six essential nutrients for the human body, including water, protein, fat, carbohydrates, minerals, and vitamins, are all available, and the nutrition is relatively comprehensive. The dehydrated vegetables in the seasoning package basically preserve the nutrition of the original vegetables, but because the amount is small and slightly insufficient, but the nutritional balance is based on the premise of reasonable food matching, it is recommended that when eating instant noodles, you can match some eggs, vegetables, meat, etc., and supplement fruits and milk after meals, then the nutrition is sufficient.
Crime 2: High fat content Hu Xiaosong: Most instant noodles are fried to dry the noodles.
However, compared with french fries, hamburgers, etc., the fat content of instant noodles is not very high, with an average of about 16% to 18% of the fat per serving, of which 11% is palm oil, a vegetable oil that is harmless to the human body, and the fat content in a hamburger is about 30% on average, nearly twice as high as instant noodles. Charge 3: Contains additives Hu Xiaosong:
When it comes to additives, everyone talks about tiger discoloration, thinking that it is not a healthy substance, which is a misunderstanding in the concept, like the salt added to iodized salt is also a kind of additives. For example, some instant noodles are safe to add leavening agents (to make the noodles looser), color protectors (to maintain color), and preservatives contained in general instant noodles. The food industry is inseparable from additives, and the current allowed use has proven to be harmless to the human body.
Crime 4: The problem of acrylamide Hu Xiaosong: All starchy foods will produce harmful substances "acrylamide" in high-temperature cooking (more than 120), including in French fries and instant noodles.
However, our experiments have shown that the acrylamide content in instant noodles is very low, averaging 78 micrograms per kilogram, which is far below the World Health Organization's standard of no more than 1 milligram per kilogram of food. ”
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Anonymous users2024-02-05What are the effects of convenience on the body?
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Anonymous users2024-02-04Agree with the view of the second floor I wish you good health, all the best, all your wishes, and a happy new year.
It should be, but the chances are very small unless you eat it for a few years or decades, and you have to eat it every day Because fried products (most of them are 2 hand oils nowadays) can cause gallstones If you don't eat instant noodles like me above, you don't have to worry about eating too many gallstones.
Instant noodles can be made noble
I have a history of eating instant noodles You can try it It tastes very good First unpack the instant noodles and put them in the pot, (* the pot is best to use a small pot like boiled milk), pour the seasonings on the surface of the noodles, and then pour boiling water on top of those seasonings, (* to use boiling water, the amount is not over the dough), and then boil over medium heat, after the water boils, change to low heat, the length of time depends on the taste of everyone eats, if you eat somersault, cook for a longer time on low heat, and finally turn off the heat, put an appropriate amount of vinegar in the noodle soup, cover the lid, and wait for a while(Reason: Put some vinegar to taste better, cover the lid, is to let the noodles absorb the aroma of vinegar, if you don't have a lid, the vinegar flavor will volatilize,) mix well and eat. The time to cook noodles depends on your preference, and the time is up to you
Expired instant noodles cannot be eaten. According to experts, there will be carcinogens after flour is fried at high temperatures, and the seasoning is high in oil and salt, etc., and the preservatives are ......Those are harmful substances to the body, and don't eat the seasoning packet. The food additives in instant noodles play a variety of roles such as color enhancement, bleaching, regulating appetite, preventing oxidation, and prolonging the shelf life, and these food additives can be used according to regulations. >>>More
Method 1: I like to add an egg, a ham, and a few slices of greens when I eat. >>>More