I got depression revised where to treat

Follow the following regulations: 1. You must abide by the order of life. Arrive on time for a date with someone, eat and relax step by step, and comprehend your own taste from a stable and regular life Second, pay attention to your appearance.

Keep your body clean and hygienic, do not wear sloppy clothes, and clean the courtyard of the room at all times 3. Never give up your studies and work even if you are depressed 4. Don't suppress your anger and be magnanimous to people and things 5. Take the initiative to absorb new knowledge and "live to learn from all the time" 6. Establish a sense of challenge, learn to take the initiative to accept contradictions, and believe in your own success 7. Take reasonable actions even if it is a small thing; Even if you are in a depressed mood, you should still pay special attention to your words and deeds to make yourself reasonable in life 8. Your attitude towards others should vary from person to person. People who are depressed seem to have almost the same reactions and attitudes towards everyone in the outside world. This is not right, if you also have this tendency, you should correct it as soon as possible 9. Broaden the scope of your own tastes 10. Don't compare your life with the lives of others.

If you constantly compare your life to others, it means that you already have underlying depression and should overcome it as soon as possible.

1. It is best to record the good things in daily life 10.

2. Don't hide your failures 10.

3. We must try things that have not been done before, and we must actively open up new gardens of life to make life more fulfilling.

4. Associate with energetic and hopeful people.

It is best to see a specialist.

My friend also suffers from insomnia. I went to see a specialist, and the doctor said it was mild depression.

It is to be opened. VB1, VB6, gamma oryzanol, Ceraemolin, Sertraline, Estezolam, Doxepin.

Anyway, I feel like it's still a combination of drugs. It is not good to use the same thing alone.

Suggestions: Depression is a kind of mental illness, heart disease has to be treated, drugs treat the symptoms but not the root cause, and there is dependence and ***, it is recommended that you go to a psychological counselor for psychological counseling and ** to adjust, so as not to affect your life.

Department of Psychology, The First Affiliated Hospital of Shanxi Medical University.

Get out and talk to people more, and the most important thing is to maintain a good mood. It's good to be in a good mood. God closed all the doors, leaving Himself a window that opened from within.

If you don't open the window of your heart, how can you see the sun. Learn to give up, let go of what should be let go, and let go of the heart to be relieved. When your heart is tired, give your soul a vacation.

The eyes should see more beautiful scenery, the ears should listen more to beautiful sounds, and most importantly, they should pay more attention to appreciate beautiful things. Our hearts will not get tired. May you be in a good mood every day.

Do what interests you most. If you don't succeed in your career, find ways to improve your skills and start with what interests you most. Or look for other opportunities for success. Plan to do activities that will bring you happiness and confidence, especially on weekends, such as cleaning your room, riding a race bike, writing letters, listening to **, shopping, etc.

In addition, it is important to have a regular life. Try to eat on time, have a regular routine, and arrange a period of physical exercise every day. Participating in physical exercise can improve a person's mental state, improve the function of the autonomic nervous system, and benefit people's mental health.

Make good friends. People who regularly associate with friends are in a much better state of mind than those who are withdrawn and alone, especially when things are bad, and "friends are good doctors." Making friends is first of all a confidant who can confide in your heart, but also to make some funny, funny, and pleasant friends.

Make it a habit to keep in touch with friends frequently, so that you can avoid and heal feelings of loneliness and alienation, and reduce symptoms of depression.

Depression must find a good doctor, what is a good doctor, is this doctor, he will not easily draw conclusions for you, this doctor will talk to you for a long time, the doctor can understand your situation, and the doctor can put yourself in your shoes, think about your condition, give you some appropriate medication, and encourage you to go beyond some medications.

The reason why it's boring. Get up on the wrong side of the bed. Lonesome.

Emptiness. Lonely, lonely. Sad.

Depressed. Upset. Vexation.

Confused. Sad. Tired.

Pain is stressful. It's because the surrounding environment is too cumbersome. It's too cumbersome, so it's as if it's already blended in.

When you are alone, you feel a void that no form can match. If you live a boring life, you should no longer think about superfluous things to make things difficult for yourself, think about everything openly, treat setbacks optimistically, and see difficulties as simple. Hide in the wind, and bring an umbrella in the rain.

Adapt yourself to climate change, adjust your mood at any time, and as long as you believe that happiness is yours, happiness will be with you. The road of life is not so simple, but you can face it simply, as long as you are happy, you can face it. Small episodes, but also to appreciate, have heard and tasted, to put away, reminiscent of its sweetness, throw away helplessness.

Life is short, everything should be thought of, keep a psychological balance anytime and anywhere, keep a normal mind, do not be surprised by changes, smile often, go once in style, and you will live a happy life! Learn to be happy, know how to be happy, and be good at being happy is really a kind of wisdom, a kind of bearing, a kind of courage I believe that happiness and happiness will always be by your side, and I hope you will always laughYou should always be grateful to the beings who have given you adversity.

You have to resign yourself to your fate at any time, because you are human. You must always forgive sentient beings, no matter how bad they are, even if they have hurt you, you must let go in order to be truly happy. This world is inherently painful, without exception.

When you are happy, you have to think that this happiness is not eternal. When you are in pain, you have to think that this pain is not eternal. Only by knowing oneself, subduing oneself, and changing oneself can we change others.

Today's attachment will lead to tomorrow's regret. You can have love, but don't cling to it, because separation is inevitable. Don't waste your life on places that you will surely regret.

When you let go, when you don't have troubles. Bring happiness to everyone.

Depression is still relatively common in the current society, if you want to get effective relief, it is recommended to go to some regular psychiatric hospitals to see **, general hospitals can also see but only temporary relief of drugs**.

Dong Nan Psychology. **Very good and thorough.

In the early stage of depression, there will be symptoms such as depressed mood, depression, anxiety, loss of interest, lack of energy, pessimism and disappointment, low self-esteem, etc., if these symptoms are found, you need to go to the hospital, Zhengzhou, Guo, Medicine, Tang, Dang, Face-to-face diagnosis and treatment as soon as possible to avoid aggravation of the condition.

Hello, depression is an emotional disorder, its core symptoms are low mood, decreased interest, some patients will have cognitive decline, such as memory ability, comprehension ability, reaction ability, accompanied by sleep disorders. Once depression is diagnosed, it is necessary to take antidepressant drugs in a timely and standardized manner, and generally need to persist in taking the medication for more than one year to make a clear diagnosis.

The dosage is sufficient to ensure the course of treatment in order to achieve the expected effect. The family should have more care and care for the patient in the treatment of the patient, and encourage her to face the difficulties in life optimistically.

Early**!

Depression is one of the most common mental disorders in modern society, and the World Health Organization has pointed out that depression is the leading cause of illness and death in women, affecting 20% of the female population in developed countries, and only 6% of male students.

Therefore, in daily life, remember to choose a comfortable position to sit down, close your eyes, relax your whole body, breathe often, and then keep enough sleep. (** in Nanchang No.27 Hospital).

Hello! Depression is a common mental illness in psychiatry, and it is recommended to go to the Second Xiangya Hospital, Peking University Sixth Hospital, or Shanghai Mental Health Center. Depression is a disease that can be a**.

Depression is okay, but depression takes a long time, and it takes a long time to persevere

1. If the depression is severe, it is necessary to take medication under the guidance of a doctor, and there are psychological counseling for depression such as cognition and Morita. Medications** should be administered under the guidance of a doctor. It is recommended to take paroxetine hydrochloride tablets (Leyou), Prozac or Reibila for a period of time.

2. Eat more foods rich in vitamin B and amino acids, such as cereals, fish, green vegetables, eggs, etc.

3. Self-psychological counseling for depression:

1. Listen to ** more often, and let beautiful music dissolve mental fatigue. Brisk and comfortable** can make people's spirits be effectively relaxed. Laughing out loud is the best way to get rid of mental stress.

Consciously slow down the pace of life, deal with all kinds of complicated things calmly and calmly, and don't blame yourself even if you do something wrong, which is conducive to people's psychological balance and also helps to relieve people's mental pressure. Be brave and face the reality, and don't be afraid to admit that your abilities are limited and you can't handle things properly.

2. Make friends, often chat with friends, and heart-to-heart communication or confiding can not only enhance people's friendship and trust, but also make you feel comfortable and eliminate your troubles.

3. Believe that you will be able to reduce pressure, cheer up, feel comfortable, and be healthy, so that you can enhance friendship with a good attitude, work smoothly, and live a happy life.

Yes. There are three main symptoms of depression, depressed mood, slow thinking, and motor inhibition.

Depressed mood means not being happy, always sad and sad, and even pessimistic and hopeless.

Slow thinking is the feeling that the brain is not good, unable to remember things, and difficult to think about problems. The patient feels empty and stupid.

Motor inhibition is not active and lazy. Slow walking, little speech, etc. In severe cases, you may not be able to eat or move, and you may not be able to take care of yourself.

It is rare for patients to have these typical symptoms. Many patients have only one or two of these, and the severity varies from person to person. Depressed mood, anxiety, loss of interest, lack of energy, pessimism and disappointment, low self-esteem, etc., are all common symptoms of depression, and it is sometimes difficult to distinguish them from ordinary short-term bad moods.

Here's an easy way to do it: if the discomfort is severe in the morning and partially relieved in the afternoon or evening, then you are more likely to suffer from depression. This is the so-called day-heavy and night-light rhythm of depression.

People with depression are depressed, pessimistic and misanthropic. In severe cases, it is easy to have suicidal thoughts. In addition, because the patient's thinking logic is basically normal, the success rate of suicide is also high.

Suicide is one of the most dangerous symptoms of depression. According to studies, the suicide rate of people with depression is 20 times higher than that of the general population. More than half of society's suicidal population is likely to be depressed.

Some unexplained suicides may have been suffering from severe depression before their deaths, but they have not been detected in time. Because suicide occurs only when the disease has progressed to a certain severity. Early detection of the disease, as early as possible, is very important for patients with depression.

Don't wait for the patient to commit suicide before thinking that he may be suffering from depression.

Many people with depression think of dying as a way to relieve their suffering. Patients often have thoughts and behaviors of death in order to end their suffering, sin, and confusion.

Introverted, oversensitive, hurtful It seems a bit tendentious from the above. The employment problem has a serious impact on you, right?

Tell you that socializing is necessary, and what you need in your current mood is to be selective in socializing with people.

I mean someone who can genuinely bring you happiness. At least stay out of harm's way first. Don't be so perfectionist. Relax the pressure on yourself and don't always wonder if you have this disease. Is there any?

You yourself say that it exists, there is, and if you say no, there is none, and you always think that even if you don't have this kind of question, you will gradually believe that it will come true. You need to find people you trust to communicate more.

I don't know much, after all, I'm not a psychiatrist.

But I feel like you're like you are.

Maybe that's how people are.

It's all two-sided, just look at yourself.

Don't feel like there's something wrong with you.

It's good to face yourself calmly.

It's better to write down your feelings in a blog than to say these things on the Internet.

Human growth is painful.

Depression is a medical mood disorder, it cannot be changed by will, it is not something that you can fade after a while, it lasts for at least two weeks, and it can seriously affect your life, work, ability to behave, love life. In our country, there are 6 people with depression for every 100 people.

Depression must find a good doctor, what is a good doctor, is this doctor, he will not easily draw conclusions for you, this doctor will talk to you for a long time, the doctor can understand your situation, and the doctor can put yourself in your shoes, think about your condition, give you some appropriate medication, and encourage you to go beyond some medications.