What does it feel like to have depression and how do you feel when you have depression?

Depression is a medical mood disorder, it cannot be changed by will, it is not something that you can fade after a while, it lasts for at least two weeks, and it can seriously affect your life, work, ability to behave, love life. In our country, there are 6 people with depression for every 100 people.

The mood is depressed for a long time, the sense of interest and action is particularly poor, the appetite is lost, and I don't like to communicate with people in the outside world. I don't like to go outside to play, or I don't like to go outside to play, or I don't like to go out to play, or I don't like to be interested in things I was interested in, and I often have a strong sense of self-blame in my heart. The heart is like a big stone blocked in **.

Clause.

1. Abnormal sleep, need to be vigilant, most patients with depression have insomnia problems in the early stage, such as it is very difficult to fall asleep, even if you fall asleep, you are haunted by nightmares, or you will wake up when you hear a little movement, and it is difficult to enter a deep sleep state.

For friends with long-term sleep disorders, long-term insomnia can lead to mental anxiety and emotional instability, which greatly increases the risk of depression. Therefore, if insomnia occurs for a long time, you must seek medical attention, whether it is a psychological problem or the cause of the disease, find out the root cause, and ** as soon as possible.

Clause. 2. Depressed mood and doubtful life, usually depressed patients have very extreme personalities, such as sensitivity and suspicion, often there is a feeling that others want to harm them, and when they walk, they also feel that someone is following them.

When interacting with others, he always loses interest, even hates socializing, and completely closes himself off. When you encounter a setback, the first thing you suspect is your own problem is that you have no confidence in your work and life at all. When I encounter a little thing, I feel that it is not going well, and I am not interested in the company's collective activities at all.

After suffering from depression, you will feel that you don't want to eat, you don't have the strength, you don't want to do anything, you feel that there is no hope in life, and you are very tired.

That is, the following states will appear:

1. If you have a bad appetite, you may also overeat.

After suffering from depression, many patients will feel that what they eat has no taste, they will not be interested, and they will eat very little. However, there are also some patients who will relieve some of the bad feelings in their hearts by overeating. Both of these symptoms are relatively common in life, and it is necessary to pay more attention to them when such abnormal manifestations occur frequently.

2. Often irritable and often desperate.

In life, when we encounter some difficult things, we often feel very irritable, which is a normal situation. However, patients with depression can also have this symptom, but such patients may often feel irritable, may be angry about some small things, and their mental state will also deteriorate, which needs to be timed.

In addition to irritability, people with depression often experience feelings of hopelessness. We all know that people who suffer from depression are often depressed, and if this situation lasts for too long, it is easy to feel hopeless and pessimistic and misanthropic.

3. I can't sleep all night, and I dream a lot when I fall asleep.

People with depression often think too much, and their brains may repeatedly think about some things, causing them to toss and turn at night and can't sleep all night. In this state, sometimes even if you fall asleep, you will often dream, it is easy not to wake up, and the quality of sleep is extremely poor.

In normal times, when we are under high pressure at work, we will also have insomnia, and after the pressure disappears, the insomnia will be improved, which is different from the insomnia of depressed patients, and we should pay attention to the distinction.

4. Poor reaction ability and frequent distraction.

After suffering from depression, many people will often sit in a daze, have no concept of time, will be in a daze for a long time, and their reaction ability will gradually deteriorate, and they will often wander. This condition has a great impact on the patient's daily life, affecting the ability to work, and cannot be allowed to develop indefinitely.

5. The body is always in a state of fatigue.

After suffering from depression, patients will feel that they can't do anything well, feel powerless, and their bodies are always in a state of fatigue, with no energy, and they are very uncomfortable. After a long period of time, the body's immunity will also decline, and it is easier to get sick.

Nowadays, with the increasing pressure of life and work, as well as the changing environment around them, many people will fall into the quagmire of depression and cannot extricate themselves. If you find that you have a tendency to be depressed, you will find that your mood and body will change significantly at the beginning.

First, changes in mood.

People with depressive tendencies will always show persistent, significant depressive states, and will always be troubled by negative emotions such as depression, depression, anxiety, and nervousness. The whole person will become restless, always depressed, not interested in anything, and there will be no fun in life.

Secondly, changes in the body.

People with depressive tendencies will have sleep disorders, and insomnia in depressed patients is also very common, and patients often have insomnia, insomnia, light sleep, early awakening and other sleep problems, which are miserable.

Again, a pessimistic state.

People with depression have a lower self-evaluation, are not interested in anything, and more importantly, will produce a pessimistic, misanthropic or self-inflicted suicide. They will feel that being alive is an ordeal and that they cannot breathe.

Once you find that you have a tendency to be depressed, you must actively adjust your mentality, talk to others more, don't close yourself in your own little world, only go out and open your heart, can let the sun shine into your heart.

If you feel that you are unable to solve this kind of problem, then go to a regular hospital and seek great help from a doctor. Life is brilliant and colorful, don't let depression deprive life of its original color.

With depression, depressed mood, loss of interest and loss of energy, thinking becomes sluggish, prone to self-blame and guilt, and often suicidal thoughts or behaviors.

I would feel a burst of annoyance, a lot of anger, a kind of pain, and I felt tired of living.

I struggle every day, depression is involuntary, I come quietly, and I go painfully. I couldn't eat well, I couldn't sleep, I lost six pounds in two weeks, I was helpless, I wanted to change but couldn't do anything.

I feel that happiness belongs to others, and only pain belongs to me.

I don't have the joy of life, and I feel miserable.

Depressed mood, stereotyped expression, not interested in anything, unwilling to see people, slow thinking, slow speech, low volume, irritable, poor sleep at night, a few people with severe depression, can be silent, bedridden, suicidal tendencies, etc.

I feel that my life is meaningless and I don't want to go on any longer.

They will be disappointed, irritable, depressed, depressed, depressed, inferior and depressed, and even pessimistic and misanthropic.

My mom said if I killed myself, she would kill herself, so I'm still alive.

I feel like I don't have the strength to do anything every day.

When you have depression, you don't want to be in contact with others, you just want to be alone.

There is a feeling that I should not have come to this world, and a strong sense that I don't belong here.

In China, as long as you are a good person, you will get depression 100%.

The most obvious feeling is that I want to cry at every turn, and I feel that it is not pleasing to the eye.

Psychologically very anxious, mentally fragile, and when I feel unconfident in the face of work pressure, I want to escape "That is, suicide".