What are the dangers of working night shifts regularly?

Staying up late often can easily lead to endocrine disorders, lack of energy, cancer, decreased immunity and other symptoms. With the progress of the times, the pressure on many people is gradually increasing, and overtime has become the norm for many people, such as doctors, engineers, etc., overtime is commonplace for them. However, staying up late and working overtime often is extremely harmful to the body, so usually, you should standardize your work and life status, and go to bed early and get up early.

Leads to endocrine disorders

Some women often stay up late and work overtime, which will lead to endocrine disorders, and some people will have anxiety, acne on the face, lack of energy, **rough, these are the consequences of staying up late, therefore, for women, staying up late is a major factor in accelerating aging, if possible, it is still necessary to go to bed early and get up early, improve work efficiency during the day, so as not to stay up late at night to catch up with work.

Sluggishness

Some people always think that "if you don't sleep at night, you can make up for it during the day", this statement is not correct, if you don't sleep well at night, you will have headaches, dizziness, and poor mental state during the day, so that the efficiency of work and study will become low, and it will also affect your health, sometimes you can't sleep well, and there will be fatigue and lack of energy, avoid nightlife at night, avoid staying up late, go to bed at the point, get up early in the morning, and welcome a good day.

Weakened immunity

Staying up late causes the body's functional organs to not be repaired at night, resulting in a decrease in immunity. Once a virus or bacteria is prevalent, people with weakened immunity can easily become infected and develop various diseases. Therefore, for the sake of good health and to be able to have a good life, don't stay up late at work, let alone stay up late playing games, watching dramas, etc.

As young people in the new era, we have the responsibility of helping the country prosper, and we must protect our bodies so that we can contribute our part.

Staying up late is a hazard. 1. Damage to the liver.

Sleeping after 23 o'clock for a long time can easily increase the risk of heart disease and even sudden death. This is because staying up late for a long time leads to insufficient blood supply to the heart, so it is easy to increase the risk of heart disease.

2. Memory loss.

Sleeping after 23 o'clock for a long time can lead to memory loss. The sympathetic nervous system needs to rest at night, and if you sleep after 23 o'clock for a long time, the sympathetic nervous system cannot get sufficient rest, and it is easy to have lack of energy, fatigue and drowsiness during the day, as well as memory loss.

3. Damage to the liver.

Sleeping after 23 o'clock for a long time may lead to impaired liver function. 11 p.m. to 3 a.m. is the best time for liver detoxification, if you go to bed at 23 o'clock for a long time, the liver can not detoxify smoothly, which can easily lead to a relatively insufficient blood flow to the liver, it is difficult to repair damaged liver cells, and the condition may worsen.

4. **Deterioration.

Sleeping after 23 o'clock for a long time can lead to a deterioration. This is because staying up late for a long time will lead to endocrine disorders, which will lead to dryness, dullness and other problems, and there may also be pigmented spots melasma, and the condition will become very poor.

5. Decreased resistance.

Sleeping after 23 o'clock for a long time can lead to a decrease in the person's immunity and resistance. The body's immune factors generally survive at night when sleeping. If you don't sleep until 23 o'clock for a long time, it will be difficult for immune factors to survive, and over time, your immunity will be low.

Reference: People's Daily Online: "There are these harms if you don't sleep at this point in time for a long time"."> People's Daily Online, "There are these harms if you don't sleep at this point in time for a long time".

If you work night shifts often, your yang energy will be sucked away by the night, and if your yang energy decreases, you will feel very tired, you will not sleep well all day, you will be dizzy, and you will not be able to think of anything.

Frequent night shifts can cause the body's sleep rhythm to be reversed. Over time, it can cause insomnia and neurasthenia. In addition, long-term night shifts also make it impossible for the human body's organs to recover well.

For example, the function of the liver, as well as the function of the intestines, may be abnormal. Long hours on night shifts, the sleep rhythm is reversed, and it will also affect the secretion of hormone levels in the human body.

People who often work night shifts will have their biological clocks reversed, and their heart, liver, kidneys and other organs will not be able to rest for a long time, their immunity will be reduced, and their bodies will be prone to diseases.

People grow old fast. Everyone knows that staying up late is a very harmful thing to the body, and people who often work night shifts look very unenergetic, and they can't make up for sleep during the day, and there will be memory loss.

It will have a burden on the cardiovascular system, and it will also affect work and rest, and can also lead to hair loss, ** problems and so on.

Working night shifts can disrupt the biological clock, leading to decreased immunity, lack of energy, osteoporosis, menstrual disorders, increased risk of diabetes, etc.

1. Reduced immunity.

Long-term night shifts will reduce immunity, leading to easy colds, frequent allergies, etc.

Second, lack of energy.

The night shift breaks the biological clock, breaks the normal rhythm of hormone secretion, and the human body secretes melatonin during night sleep, which can improve sleep and delay aging, so night shifts will lead to insufficient melatonin secretion, affect sleep quality, and make the body not recover enough, resulting in lack of energy.

3. Osteoporosis.

Night shifts generally make up for sleep during the day and rarely bask in the sun, resulting in vitamin D deficiency, affecting calcium absorption, and prone to osteoporosis.

4. Menstrual disorders.

Long-term night work in women leads to hormone secretion disorders, menstrual disorders, and premature aging.

5. Increase the risk of diabetes.

People who work night shifts are generally accustomed to eating extra meals and instant noodles at night, and they are prone to obesity because they have no time to exercise, which will lead to impaired pancreatic islet function and insulin resistance in the body, increasing the risk of diabetes.

First, it affects sleep. Patients who work night shifts for a long time do not sleep at night and make up for sleep during the day, which greatly affects the quality of sleep.

Second, long-term night shifts will cause damage to the liver, as we all know that the liver is a detoxification organ, if you work night shifts for a long time, the liver can not be fully recuperated, which can easily lead to the occurrence of liver disease.

Third, long-term night shifts are easy to cause cancer. Long-term night shifts reduce the production of melatonin, which inhibits tumor production. Long-term night shifts increase the risk of developing cancers.

Fourth, long-term night shifts can easily lead to endocrine disorders, prone to spots and acne, and endocrine disorders, female patients are prone to menstrual disorders, and male patients are prone to sexual dysfunction.

Fifth, patients who work night shifts for a long time will have a weakened body immunity, are prone to colds, and are prone to illness.

Sixth, long-term night shifts are also easy to cause insomnia, because you have to stay up late at night, you may not be able to sleep during the day, and in the long run, you will not be able to sleep during the day and night.

Seventh, working night shifts for a long time will reduce the time to communicate with family members, and it is also easy to suffer from mental illness, such as anxiety and depression. The harm of working night shifts to the body is to cause biological clock disorders, memory loss, reduced immunity, and more susceptibility to diseases.

Between 11 o'clock at night and 5 o'clock in the morning is the best time for the body to rest, this time is in a state of wakefulness or excitement, the body's metabolic waste can not be discharged in time, and organs and tissues can not be adequately repaired, which may lead to memory loss, dark circles, roughness, gastritis, sleep disorders and other conditions in the long term.

People who work night shifts for a long time may eat irregularly during the day and need to eat supper to replenish energy when they are hungry at night, which is inconsistent with the normal digestive rules of the gastrointestinal tract and may induce digestive diseases. After working the night shift, if you can't rest in time during the day, it will seriously affect your health.

1. Affect sleep quality: long-term two shifts, there will be reversal of night and day, do not sleep at night, make up for sleep during the day, which greatly affects sleep quality, long-term daytime sleep, and may also lead to people returning to normal work and rest, unable to sleep at night, resulting in insomnia;

2. Endocrine disorders: long-term two shifts may lead to disorders and disorders in the body's endocrine system, causing people to have spots and acne, and their complexion will become sallow;

3. Decreased immunity: people's normal physiological work and rest is to work during the day and rest at night, if they work two shifts for a long time, then half of the time the human body is in a state of staying up late, and the life and rest are normal for a while and stay up late for a while, which will lead to the overburden of the human body, which will lead to the decline of human immunity;

4. Cause disease: long-term night shift will lead to a decrease in the content of melatonin in the human body, and melatonin is a hormone that can inhibit the production of tumors in the body, so long-term two shifts will increase the risk of tumors. The human body needs to maintain a normal work and rest, if you have to work two shifts for a long time because of work and other reasons, you should also eat more foods rich in collagen and vitamins every day, supplement nutrition to the body in time, and try to minimize the harm caused by two shifts.