What are the health benefits for people who eat corn regularly?

What happens to people who eat corn regularly? Doctor: These three benefits come uninvited.

Enhance human immunity and speed up gastrointestinal digestion. Because corn contains fiber, it can accelerate intestinal peristalsis and reduce cholesterol absorption.

Eating more corn in life has a certain effect on the retinal macula in the eyes, which can reduce blood sugar values, facilitate the dissolution of blood lipids and smooth blood flow, reduce thrombosis, and there is an anti-aging thing in corn, which can play a role in beauty and delay aging.

Eating corn regularly has many benefits, it can enhance the body's immunity, also beautify the skin, strengthen the brain, enhance memory, and prevent constipation.

Corn is rich in potassium, with an average of 238mg in 100g, while corn has a low sodium content, which is suitable for people with high blood pressure. Potassium and sodium are a pair of mutually restrictive ions, the higher the sodium ion in the blood, the potassium ion can accelerate its excretion, and vice versa, if the hypertensive patient has a heavy diet will increase the intake of sodium ions, which may increase the osmotic pressure outside the blood vessels, squeeze the blood vessels, and increase the symptoms of hypertension, and at this time, the intake of high potassium and low sodium foods can accelerate sodium metabolism and stabilize blood pressure. Corn also contains a certain amount of magnesium, phosphorus, iron and other elements, and a certain amount of vitamin C.

Corn is high in carbohydrates and can be used as a staple food, but it also contains a certain amount of protein. Corn is very rich in dietary fiber, so it is often used to replace staple food, corn can provide rich carbohydrates, and is rich in dietary fiber, which can slow down the digestion of food, slow down the rate of gastric emptying, improve satiety, and have an auxiliary effect on stabilizing blood sugar and blood lipids after meals. Corn seeds contain phytosterols, which can reduce the content of low-density lipoprotein and help prevent cardiovascular and cerebrovascular diseases such as coronary heart disease and atherosclerosis.

Corn contains more crude fiber, which is 4 10 times higher than that of polished rice and refined flour. Corn also contains a lot of magnesium, which can strengthen the peristalsis of the intestinal wall, and eating too much will affect digestion. Too much fiber can lead to acute symptoms such as intestinal blockage and dehydration.

Long-term overeating of whole grains will affect absorption, so that the human body lacks many basic nutrients, resulting in malnutrition.

Most of those who live a long life don't drink polenta.

Eating corn does not mean that he has the effect of **, but that he does not contain fat and too much energy, which can make the human body feel full, so there is no need to eat other things, and this is probably the principle.

Corn is rich in crude fiber, at the same time, there are also rich B vitamins, which can meet the needs of the human body, at the same time, the crude fiber of corn can make the human body feel full, and after eating it naturally, it will not want to eat others, so as to avoid excessive energy and fat. Naturally, the effect of ** is achieved.

So it's best not to eat too much a day, corn can help gastrointestinal peristalsis, can help defecation, but too much, increase the burden of the gastrointestinal tract, resulting in excessive nutrients in the body with peristalsis to be eliminated, it has a bad effect, so it is recommended that 2 a day is enough. Pay attention to the intake of controlled amounts.

It is very nutritious.

It's great to stew with ribs.