How to regulate dysmenorrhea What to eat for dysmenorrhea

1. Apples. For female friends with dysmenorrhea, apples are also a very good choice, apples contain a certain amount of phytoestrogens, which can regulate estrogen levels in women's bodies and relieve pain, apples can not only regulate menstrual cramps, but also promote bowel movements.

2. Bananas. As we all know, bananas are rich in vitamin B6, which has the effect of calming the nerves and analgesic, so women can eat more bananas when they have menstrual cramps, which can effectively relieve pain and regulate restlessness.

3. Durian. Durian is not only nutritious, but also can invigorate blood and dispel blood stasis, relieve dysmenorrhea, and is more suitable for women with dysmenorrhea.

Fourth, red dates. In the golden autumn season, it is the season when jujube is ripe, jujube is rich in vitamins, amino acids and iron, which has a good blood tonic effect, so friends with dysmenorrhea can eat more jujubes, which can effectively reduce the pain.

5. Red beans. Red beans are also rich in iron, which not only has the effect of replenishing blood, but also can eliminate edema and reduce blood fat, which can play a role in relieving menstrual cramps.

In addition, in addition to eating the above foods, the most important thing is to take Jinchao An orally to regulate menstruation and relieve dysmenorrhea for a period of time, thereby improving menstrual syndrome.

One: durian is hot, after taking it has the effect of invigorating blood and dissipating stasis, taking durian can relieve pain very well, and taking durian regularly can also effectively improve the cold situation of the abdomen, so that the body's body temperature rises, which is very suitable for people with cold body.

Two: Mulberry can not only make the skin fairer and the hair darker, but also have an anti-aging effect. In addition, mulberry can effectively promote the growth of red blood cells after entering the body, and has a very good auxiliary effect on diabetes, hypertension, coronary heart disease and anemia.

Three: Bananas are rich in carbohydrates and a variety of substances that are beneficial to the body. Banana is a high-calorie fruit, which contains vitamin A can effectively promote the growth of the human body, and has a good effect on enhancing the resistance to disease.

Four: Lychee nucleus has the effect of lowering blood lipids and regulating blood lipid disorders, so women can take lychee before menstruation can relieve dysmenorrhea.

Six: Longan has the effect of replenishing qi and blood and calming the nerves, and is also a commonly used blood-tonifying food. Women chew a few mouthfuls of longan when they have menstrual cramps, which can be well relieved.

Menstrual cramps have been troubled, keep in mind the 4 flavors of medicinal herbs, cook soup and drink, invigorate blood and regulate menstruation, and menstruation is comfortable.

These 5 ingredients have a therapeutic effect on menstrual cramps.

Summary. Hello, I recommend a few foods for menstrual cramps.

Hello, I recommend a few foods for menstrual cramps.

1. Red date ginger tea. 24 grams of ginger, 30 grams of red dates, 9 grams of Sichuan pepper. Wash the ginger and red dates, cut the ginger into thin slices and put it in the pot with the peppercorns, add an appropriate amount of water, and fry the cave calendar over low heat and rent it into 1 bowl of soup.

Serve hot, 2 times a day. This soup can drive away cold and warm the uterus, has a significant relieving effect on dysmenorrhea, and is suitable for cold dysmenorrhea. 2. Motherwort japonica rice porridge.

60 grams of motherwort (30 grams of dried products), 50 grams of japonica rice, and an appropriate amount of brown sugar. First, remove the slag from the motherwort decoction juice, and then cook it with japonica rice and brown sugar to make a thin porridge. Start taking 3-5 days before menstruation, warm 1-2 times a day.

This porridge invigorates blood circulation and dispels blood stasis, regulates qi and passes menstruation, and is suitable for dysmenorrhea, menstrual irregularities, and postpartum lochia. 3. Sanhua tea. 9 grams of roses and moonflowers, and 3 grams of safflower.

Grind the 3 herbs and soak them in boiling water for 10 minutes, 1 dose per day, and take them warmly at any time; Take it for several days, preferably a few days before menstruation. This tea invigorates blood and regulates menstruation, regulates qi and relieves pain, and is suitable for qi stagnation and blood stasis type dysmenorrhea, low menstrual flow, abdominal distension and pain, amenorrhea and other symptoms. 4. Xuanhu motherwort boiled eggs:

20 grams of Xuanhu, 50 grams of motherwort, 2 eggs. Add the above 3 flavors to water and boil together, remove the shell after the eggs are cooked, and then put them back in the pot and cook for about 20 minutes to drink the soup and eat the eggs. It has the effect of menstruation, analgesia, blood tonicing, color pleasuring, emollient beauty and beauty.

5. Black bean eggnog soup: 60 grams of black beans (black beans), 2 eggs, 100 ml of rice wine or rice wine. Boil the black beans with the eggs and water.

It has the functions of regulating the center, lowering the qi and relieving pain. It is suitable for women's dysmenorrhea with weak qi and blood, and has the effect of blood emollient.

If you want to relieve menstrual cramps, you can take some daily painkillers, such as Fenpidex, ibuprofen, etc., which are more commonly used painkillers.

Treatment of dysmenorrhea:

1. Relax your mind and avoid anxiety.

A happy mood makes the qi and blood flow smoothly, and the deficiency promotes the smooth discharge of menstrual blood. Conversely, mental stress can exacerbate the pain.

2. Pay attention to diet and ensure adequate service reputation and nutrition.

Eat more iron-containing pants and foods rich in vitamin E, consume more high-quality protein, and avoid alcohol, cold and spicy foods.

3. Avoid washing your hair and bathing with cool water during menstruation.

Cool water is not conducive to the smooth discharge of menstrual blood and can aggravate menstrual cramps. You can warm your abdomen with a warm water pack and soak your feet properly.

4. Get enough sleep.

Staying up late can lead to physiological dysfunction and is not conducive to menstrual blood discharge. Exercising properly on top of getting enough sleep can strengthen your physique.

5. Drink plenty of hot water.

It not only helps to keep warm, but also dilates blood vessels, but pay attention not to drink too hot water, otherwise it is easy to burn the esophageal mucosa and cause cancer, generally warm water with a temperature of 40-45 is better.

6. Fundamental conditioning.

In addition to the above points, the most important thing for dysmenorrhea is oral Jinchaoan conditioning, which can regulate menstruation and relieve dysmenorrhea for a period of time, thereby improving menstrual syndrome.

1. Keep warm: If women's dysmenorrhea is caused by cold, cold, and cold, it is necessary to keep warm during menstruation, menstruation or late menstruation, including the feet, lower limbs, waist and abdomen, to avoid dysmenorrhea caused by cold.

2. Drinking brown sugar jujube water: Women can drink brown sugar jujube water to replenish energy and iron through brown sugar, replenish qi and blood through jujube, and relieve the onset of dysmenorrhea. Staring at the limbs.

3. Regular life: If women's dysmenorrhea is caused by excessive tension and anxiety due to endocrine disorders, it is necessary to live a regular life, relax and avoid dysmenorrhea.

Depending on the cause of dysmenorrhea, different medications may be recommended by mouth**. Due to the poor flow of menstrual blood and dysmenorrhea caused by uterine contractions, it is recommended to take oral Chinese medicine to promote blood circulation and remove blood stasis, and at the same time pay attention to the warmth of the lower abdomen. Dysmenorrhea due to endometriosis requires medication and even surgery under the guidance of a doctor.

Dysmenorrhea can be relieved through traditional Chinese medicine, and oral painkillers can also be taken orally.

There are two types of analgesics: one is central nervous system analgesics, including central nervous system analgesics, and the other is non-steroidal analgesics, such as acetaminophen, which can effectively relieve dysmenorrhea by oral administration, but there is a certain amount of pain, which may cause nausea, vomiting and other digestive symptoms. At the same time, patients with dysmenorrhea should pay attention to dietary conditioning, eat more warm and soft foods, and must avoid cold, hard and cold foods.

Women need to pay attention to keeping warm during menstruation, do not get cold, do not take cold showers, and eat more protein-rich foods, such as eggs, lean meat, fish, etc., to enhance physical fitness and improve disease resistance.

At this time, it is necessary to avoid eating raw, cold, and hard food, and you can drink a glass of brown sugar ginger water, which can effectively relieve menstrual cramps.

First of all, avoid raw and cold foods, including green tea and cold drinks. Eat plenty of foods that are warm in nature.

The second is to pay attention to keep warm and avoid getting cold.

The second is the hottest compress or moxibustion, such as the hot compress of the lower abdomen of the navel, the eight acupoints below the back, the three yin jiao, etc.

Real conditioning can only be relieved by drugs, or it depends on your usual maintenance, such as not being greedy for cold, regular work and rest, and a certain amount of exercise.

And there are many causes of menstrual cramps, and it is best to take Chinese medicine to regulate it, and check the pulse according to your own situation.

Hello, drink brown sugar ginger water, and then use a warm baby or hand warmer bag to put it on the lower part of the abdomen, it really hurts, and you can also take menstrual painkillers to relieve it. Usually pay attention to your diet and avoid spicy and cold drinks.

First of all, patients need to pay attention to rest, ensure adequate sleep, do not overwork, and pay attention to keeping warm; Secondly, you can drink ginger tea or brown sugar water to relieve discomfort; In addition, when the pain is severe, drugs such as hyoscyamine and ibuprofen can be taken to relieve pain.

If you have dysmenorrhea, I think you can eat motherwort granules very well, which can be adjusted.

Find a Chinese medicine doctor to prescribe some medicine for conditioning.

1. Red dates. Red jujube is sweet and warm, returns to the spleen and stomach meridians, has the effect of nourishing and nourishing qi, nourishing blood and calming the nerves, and Yinzheng has obvious effects on menstrual qi and blood weakness.

2. Red beans. Red beans are also rich in iron, which not only has the effect of nourishing blood, but also can eliminate edema and reduce blood fat, which can play a role in relieving menstrual cramps.

3. Beef. The iron in each gram of beef, the probability of the iron in beef being absorbed by the human body is high, and it is rich in protein, which is also a very good blood nourishing food.

4. Black fungus.

Black fungus is rich in fiber and gum, which can promote gastrointestinal peristalsis, and the calories are very sharp and low, which can increase satiety, and have the effect of replenishing blood.

5. Brown sugar. Traditional Chinese medicine believes that brown sugar has the effect of nourishing qi and nourishing blood, strengthening the spleen and stomach, driving away wind and cold, invigorating blood and removing stasis, which is helpful for women's smooth menstruation, which can warm the body, increase energy, activate qi and blood, speed up blood circulation, and menstruation will be smoother.

6. Spinach. Women with dysmenorrhea eat more spinach. Spinach is rich in vitamin E, which can reduce the secretion of prostate hormones, which is one of the main factors causing menstrual cramps, so adequate vitamin E intake may be effective in relieving menstrual cramps.

First of all, patients need to pay attention to rest, ensure adequate sleep, do not overwork, and pay attention to keeping warm; Secondly, you can drink ginger tea or brown sugar water to relieve the lack of flushing; In addition, when the pain is severe, you can take hyoscyamine and other drugs to relieve pain.

Women's dysmenorrhea may mainly be due to poor menstrual blood discharge during menstruation, which leads to frequent contractions of the uterus and causing pain. Women with dysmenorrhea during menstruation can drink ginger water with brown sugar, which can have the effect of warming the ant's head and dissipating cold, relieving pain, replenishing blood and activating blood, helping to drain menstrual blood smoothly, or can take some drugs to invigorate blood and remove stasis and regulate menstruation. If it is dysmenorrhea caused by uterine cold, you can choose some drugs to warm the menstrual period to dissipate cold and relieve pain, and during the dysmenorrhea, women should drink more hot soup and hot water, and pay attention to keeping the abdomen warm.

Dysmenorrhea in women may be mainly due to the poor flow of menstrual blood during menstruation, which causes frequent uterine contractions and pain. Women with dysmenorrhea during menstruation can drink ginger water with brown sugar, which can have the effect of dissipating cold in the warmth, relieving pain, replenishing blood and activating blood, helping to drain menstrual blood smoothly, or you can take some drugs to invigorate blood and remove stasis and regulate menstruation. If it is dysmenorrhea caused by uterine cold, you can choose some drugs to warm the menstruation and dissipate cold and relieve pain, and women should drink more hot jujube silver slow soup and hot water during dysmenorrhea, and pay attention to keeping the abdomen warm. ”

For dysmenorrhea, it is advisable to eat foods high in N-3 unsaturated fatty acids, vitamin B6, protein, potassium, zinc, and magnesium.