Want to know what nutrients the elderly eat if they have a bad stomach?

First, nutrients rich in calcium and iron. Many elderly people will be accompanied by osteoporosis, and the elderly hematopoietic function is also very poor, so it is necessary to supplement iron in time to promote blood circulation, so children should supplement calcium and iron for the elderly in time. You can buy more foods with high calcium content such as kelp and dried shrimp for your parents.

Liquid calcium is also a good choice, because liquid calcium is easier to absorb than solid calcium, and health products such as cod liver oil can also be consumed in moderation.

Second, it contains protein-rich nutrients, because the body of the elderly is slowly aging, so protein should be supplemented in time. In general, the elderly can eat more lean meat, fish, milk and soy products in their daily life. You can also consume protein powder directly, which is not only easy to absorb, but also does not increase the burden on the stomach and intestines.

Third, nutrients with more vitamins. In general, the diet of the elderly is easy to lighten, and it is best to eat more vitamin-rich vegetables, fruits and whole grains. It is also necessary to supplement vitamin health products in an appropriate amount to regulate body functions and improve physical fitness.

Fourth, when it is cold in autumn and winter, the elderly can choose high-calorie, high-nutrition foods to tonic, such as beef and mutton is a good choice, and you can also try medicinal wine, such as ginseng medicinal wine, ginseng wine, cordyceps wine and wolfberry wine can replenish qi and nourish blood, but pay attention to the dosage so as not to harm the body. There are also some Chinese medicines that are also good for health.

Gastrointestinal mucosa, laxative, stomach and spleen, and milk has a lot of protein and other nutrients, which can be. But don't eat too much. 3. Yam, yam has the effect of nourishing the stomach and strengthening the spleen, and can also be relieved.

The elderly have a bad stomach and should eat more fruits, bananas, apples and other fruits and vegetables.

If the elderly have a bad stomach, they often have to drink white flour soup and eat some light and easy-to-digest foods.

1. Milk, drinking milk can protect the gastrointestinal mucosa, moisten the intestines, nourish the stomach and spleen, and there are a lot of proteins and other nutrients in milk, which can supplement physical strength. 2. Jujube, jujube has the effect of nourishing the stomach and soothing the nerves, nourishing blood and stomach, beautifying and nourishing the skin, and can have symptoms such as lack of qi and blood, insomnia, etc., but you can't eat too much. 3. Yam, yam has the effect of nourishing the stomach and strengthening the spleen, and can also relieve the symptoms of diabetes and hyperlipidemia, and can effectively relieve constipation.

Peizhi bovine colostrum, said that bovine colostrum can regulate gastrointestinal function, protect intestinal health, eat more dates.

1. Milk. Milk is very rich in nutrients, it can be said that milk is a perfect drink, and it has been found that milk also has a good stomach effectThe main effect of milk is to nourish the lungs and stomach, shengjin liquid, moisten the large intestine, and have a good effect on yin deficiency and stomach pain, constipation, etc

There is no need to dream all the time, it is better to go to work and make money quickly to realize your dreams.

In fact, children hope that their parents can prolong their lives and stay healthy, so they will often buy some nutritional products to give to their parents, but in fact, not all nutritional products are suitable for the elderly, especially the elderly with poor gastrointestinal function should be careful with their diet.

What to eat for young people with bad stomach 1, elderly people with bad stomach can drink some milk, because milk has the effect of nourishing the stomach, but it is not recommended for everyone to drink cold milk. 2. The elderly with poor stomach can usually drink some clove tea, which also has the effect of warming the stomach and nourishing the stomach, and can also promote intestinal movement, help eliminate garbage, and benefit gastrointestinal health.

The elderly are weak and have poor absorption and digestion ability, so if they want to regulate their stomach, they may wish to eat some probiotics. Probiotic supplementation can help adjust the balance of intestinal flora and restore intestinal health during the continuous metabolism.

Yam, yam has the effect of nourishing the stomach and strengthening the spleen, and can also alleviate diabetes.

Eat less - white rice, white flour, and white sugar (which has been refined and has no nutritional value, causing the burden of liver and kidney digestion.)

If the stomach of the elderly is not particularly good, they can choose some easy-to-digest nutrients, such as some sesame paste or some latex milk, which are very good nutrients, which can speed up their digestion and improve their health.

The elderly with a bad stomach can eat some brown rice, which can play a role in nourishing the stomach, because the outer tissue of brown rice is rich in nutrients, and it contains higher minerals and dietary fiber than ordinary white rice, which can promote blood circulation and promote the growth of beneficial bacteria in the intestines.

The elderly with a bad stomach can also eat peanuts, because peanuts contain phytic acid and plant sterols, which can increase the toughness of the intestines, so that they can nourish the stomach and spleen, and moisten the intestines.

If the elderly have a bad stomach, they should eat more white fungus lotus seed porridge or some fruits and vegetables. This will help digestion, especially if you don't eat anything too raw.

The elderly with a bad stomach can eat foods that strengthen the spleen and stomach, such as millet porridge, pumpkin porridge, vegetable porridge, minced meat porridge and black fungus and other foods, which can also play a certain role in protecting the gastric mucosa after eating.

The elderly have a bad stomach, eating nutritional products is not effective, it is recommended that you can take some drugs to regulate the stomach and intestines for symptomatic **, or you can also regulate through diet. During this time, you can use some stomach food. Try to eat some millet porridge, or eat some pasta, etc.

At the same time, it is also necessary to pay attention to the regular diet of three meals a day.

If you don't have an old stomach, you should eat more white fungus lotus seed porridge or vegetables and fruits. Will help digestion, especially if not eaten too cold.

You can cook some millet porridge to eat, and if you have nutritious food, you can stew soup and drink, and put some nourishing food.

We have a bad stomach and should eat more fruits and vegetables, such as fruits, bananas, tomatoes, and tomato

I think I should be able to do this question!

What to eat if you have a bad stomach What to do if you have a bad stomach How to nourish your stomach What food to nourish your stomach What are the good stomach medicines I will answer...It is also a common disease of middle-aged and elderly people, and adhering to a correct, healthy and nutritious diet is conducive to maintaining the gastrointestinal health of middle-aged and elderly people. Dietitians recommend that middle-aged and elderly people with poor stomach and intestines should pay attention to a healthy diet at the same time...

I believe that every family has an older elder, in this case, in this case, the diet needs to be specially prepared for the elderly, so that the elderly can eat healthy, reasonable and comfortable, so, what kind of food is good for the elderly to eat? Introduce you to the diet and health knowledge of the elderly, let's learn about it together.

1. Try to eat high-fiber foods for the elderly: introduce high-fiber foods that should be ingested every day, because fiber has an adsorption effect on the oil in the body or the greasy food eaten in, so that the adsorption is excreted with the excrement, and the body of the elderly is relatively healthy.

2. The elderly should try to take in less fat food, the elderly should not eat big fish and meat every day, and a small amount of fat should be beneficial, such as: lean meat, fish, poultry, etc., do not eat some oily food, the daily intake of nutrients can not be high and low, to maintain a stable state, generally saturated fatty acids, linoleic acid for the elderly to be normal, do not exceed the standard, reasonable consumption of food containing fat is conducive to the health of the elderly.

3. The staple food of the elderly should be coarse and not fine, the elderly should choose to eat coarse grains and eat less fine grains, because coarse grains are nutritious and help to maintain the normal secretion of appetite and digestive juices, so as to avoid the problem of constipation, and the coarse grains that the elderly can often eat are oats, corn, sweet potatoes, millet and so on.

I believe you have a clear understanding of the diet and health knowledge of the elderly, the elderly should take in staple foods, meat, and vegetables at ordinary times, but they should be in moderation, don't eat too much, but will increase the burden on the heart and stomach, and introduce the amount of diet for the elderly must be well controlled, and eat on time, eat less and eat more meals, and do a reasonable combination of vegetables and meat in the diet, or more nutrients, so as to be conducive to the health of the elderly.

The stomach of the elderly is not good, if you eat indigestible food in life, it will aggravate the condition, such as heavy wine and meat and high-fat foods should not be eaten more, should eat some foods that are easy to digest and absorb, such as: you can eat eggs and duck eggs, tofu, you can also eat a little stewed lean pork, in addition, usually eat more fresh fruits and vegetables with less crude fiber, especially avoid eating raw and cold food and chili.

If the stomach of the elderly is not very good, you must eat very soft, very nutritious, and very easily absorbed foods so that you can absorb more nutrients, such as millet porridge, soft noodles, vegetable porridge, eight-treasure porridge, and rice cereal.

Elderly people with bad stomach should eat more soft and rotten food. To eat more liquid food, you can eat rice porridge. Make a little soft and flavorful soup.

I think you should eat some walnuts, dew milk, tomatoes, eggs and grapes to absorb nutrients because these are very easy to digest.

You can eat more vegetable porridge for easy absorption, and put more vegetables and a small amount of minced meat, which is more nutritious and high.