What can I eat if my stomach is bad, and what can I eat if I have a bad stomach?

The solution to the problem of gastrointestinal absorption is to first take care of the stomach and intestines.

1 The true health regimen should be to eat smaller, more frequent meals.

2 Don't go to bed immediately after eating Falling asleep immediately after eating is one of the main causes of obesity, and symptoms of indigestion are prone to occur.

3 Light diet The so-called light diet refers to eating less fatty things and must consume the nutrients of various foods equally.

4 Be careful with medications*** Many medications can trigger indigestion***.

5 Gastrointestinal problems tend to recur easily, with frequent flare-ups and associated symptoms. Gastroenterologists remind: stomach problems often attack and cannot be tolerated, and often three or five minutes of discomfort may ruin the happiness of the second half of life.

6 Absorption takes place mainly in the small intestine and has little to do with the stomach. The epithelial cells on the inner surface of the small intestine are responsible for nutrient absorption, and if the epithelial cells are not good, it will affect the absorption. In addition to eating high-quality protein, we should also eat more foods rich in vitamin A, such as carrots, kelp, broccoli, sweet potatoes, brightly colored fruits, animal liver, etc.

7. It is recommended to use ** bifidofactor sugar to improve the intestinal environment, increase the number of intestinal bifidobacteria, and regulate the stomach, and the effect is very good.

Bananas, easily digestible food,

Eat stomach digestion tablets (Jiangzhong brand).

If the stomach is not good, try to eat as much as possible, if the stomach is not good, try to eat more light food, you can try to eat more millet porridge, good digestion, then hide from digestion, then eat more digestible, then eat more resume, digest more, then eat more simple and digestible, and then eat more simple and digestible vegetables, don't eat fiber food, fiber food is difficult to digest in the stomach and must eat hot food, and must eat hot food, and must eat hot food, and must eat hot food, can not eat hot food, can not eat cold things.

People with a bad stomach can eat a moderate amount of stomach and stomach food, such as millet porridge, vegetable porridge, eight-treasure porridge, yam, pumpkin, red beans, red dates, milk and other foods. Secondly, you should also eat more fresh fruits and vegetables, which have a digestive effect, such as broccoli, greens, cabbage and celery.

Pay attention to avoid spicy and cold foods as much as possible, and usually eat more fruits with dietary fiber, such as apples.

Also, try to eat less red meat foods, including all kinds of beef and mutton, try not to use lard for stir-frying, and it will be better to use rapeseed oil instead.

Of course, a moderate amount of exercise can help the stomach and intestines recover, and it is recommended to play the six-figure decision after a meal, and slow luck will help digestion.

Eat foods that are easy to digest, light and nutritious, such as millet porridge, egg soup, apple porridge, egg custard, tofu, lean meat, and some dairy products. Eat fresh vegetables and fruits in moderation.

There are many things that can be eaten with a bad stomach, but there are some things that cannot be eaten, or eaten less, such as hard foods, acidic foods, foods that are not easy to digest, fried foods, etc.

Kelp Kelp is an alkaline food, rich in iodine that promotes the metabolism of triglycerides in the blood, prevents blood acidification, helps to moisten the intestines, and is low in calories.

You can eat more light food and less fried hot air.

Patients with poor stomach and intestines can eat easy-to-digest foods such as porridge and noodles, foods that strengthen the spleen and warm the stomach such as sweet potatoes and pumpkin, and can also eat some Chinese patent medicines such as fragrant sand citrus pills and hemp seed pills under the guidance of doctors.

1. Easy to digest food: porridge is not only nutritious, but also light and easy to digest, and can form a protective film when it enters the digestive system, which is conducive to the recovery of gastritis and enteritis. After noodles enter the stomach, they will not increase the burden on the gastrointestinal system, and at the same time, they can also replenish the body's nutrients.

Fish soup is rich in protein, which can help the body recover as soon as possible, and drinking some fish soup properly will not cause a burden on the digestive system, and the food residues produced are relatively small, which is more suitable for patients with bad stomach.

2. Foods that strengthen the spleen and warm the stomach: sweet potatoes replenish deficiency and invigorate qi, strengthen the spleen and stomach, and have the effects of nourishing the stomach, warming the stomach, and benefiting the spleen. Pumpkin has the effects of tonifying and invigorating qi, sterilization, pain relief, detoxification and so on.

Carrots can moisten the stomach, soothe the five organs, and have the effect of healthy food. Therefore, it is suitable for patients with poor stomach.

Eating eight-treasure porridge, broth, yogurt and other foods is good for the stomach and intestines, as follows:

1. When making eight-treasure porridge, the food is boiled relatively thin, which is easier to be digested by the human body, will not increase the burden on the stomach and intestines, and has many benefits for the gastrointestinal system. Peanuts, almonds, lotus seeds and other foods are added to it, which not only has the effect of nourishing the stomach and intestines, but also can protect the mucous membrane of the digestive system from the invasion of gastric acid.

2. Making lean meat into soup can not only retain the nutritional value of lean meat, but also be easier to be digested and absorbed by the human body, and also have many benefits for the stomach and intestines. Drinking broth regularly can help improve the body's immunity and restore the function of the stomach and intestines.

3. People with poor stomach should also drink more yogurt, which is rich in beneficial bacteria, which can improve the immunity of the intestines and improve the function of the intestinal system. It not only regulates constipation, but also increases appetite.

What is good for people with a bad stomach to eat, because people with a bad stomach eat noodles, eat pasta is soft, so eating pasta is the best, eat soft things, don't eat hard ones, so I think eating pasta is the best.

When the stomach and intestines are not good to eat, you must pay attention not to be too hasty and too full. It's cold, it's hard. It is best to eat more easily digestible food. Millet porridge or something.

People with poor gastrointestinal tract have weakened digestion and absorption functions of the gastrointestinal tract. The diet should be as light and easy to digest as possible. Eat small and frequent meals, eat at a full age, and avoid overeating.

If the stomach is not good, it depends on the situation, if the digestion is not good, then you need to eat something soft and easy to digest. If you have a lot of stomach acid, you should eat something slightly drier and avoid sweets and sour things.

If you have a bad stomach, you can eat something that nourishes your stomach, such as not eating too hard rice, eating a little more porridge and milk, and eating something that is easy to digest.

If the stomach and intestines are not good, in addition to using drugs**, it is best to drink millet porridge often, which is the most stomach-nourishing.

Noodles, white porridge, milk, etc., eat more light liquid food to nourish stomach health.

People with poor stomach and intestines often eat steamed buns, millet porridge, and drink weak alkaline warm water.

If you don't have a good stomach and eat porridge and noodles, don't eat raw or cold food.

1. Millet porridge. Millet porridge has a very regulating effect on people with weak spleen and stomach and loss of appetite, millet porridge is a relatively light food, which can reduce the burden on the stomach and intestines in the process of digestion, thereby relieving gastrointestinal discomfort and other symptoms. Pay attention when boiling millet porridge:

Soak the millet in warm water for 5 minutes, then wash the millet and boil it, so that the cooked millet porridge is viscous and tastes better!

2. Carrot porridge. When the stomach is not good, greasy food should be eaten less or not eaten, because greasy food will aggravate the peristalsis of the stomach and intestines, and a bowl of carrot porridge is a good choice at this time. Carrot porridge has a good effect on constipation, gastrointestinal discomfort, poor digestion, fullness and flatulence.

3. Milk porridge. Prepare 500 grams of milk and 150 grams of rice, wash the rice, add an appropriate amount of water, cook on high heat for 25 minutes, turn to low heat and simmer for 35 minutes. Slowly add an appropriate amount of milk while boiling over low heat, stir clockwise or counterclockwise, and wait for the porridge to cook.

This porridge has the ability to replenish qi, nourish essence, and regulate fatigue, dry mouth, and internal heat in patients with stomach problems.

4. Mushroom porridge. Shiitake mushroom porridge has a good auxiliary effect on gastrointestinal discomfort, not only that, but it also has the effect of benefiting stomach qi and eating less, helping gastrointestinal metabolism and timely input of various nutrients required by the human body.

5. Apples. Apples are rich in vitamins, minerals and natural pectin, so people with gastrointestinal discomfort can eat apples appropriately to relieve them. When eating apples, remember to warm the apples with warm water first, so that they can have a good effect.

6. Pineapple. Pineapple has the effect of diuresis and swelling, ****, clearing heat and relieving heat, and promoting digestion, and moderate consumption of pineapple can also relieve gastrointestinal discomfort.

You need to eat light food, such as rice porridge, noodles, boiled eggs, etc., and the main thing is not to eat cold, spicy, and greasy food.

If you have a bad stomach and diet, you should pay special attention to your diet, try not to eat spicy and easy to get angry, and do not smoke or drink. Then eat more vegetables and fruits, you can eat some probiotics to regulate.

If you have a bad stomach, you can eat warm fruits, such as apples, lychees, and mild vegetables, including spinach, pumpkin, camellia, etc., as well as eggs, fish and shrimp, porridge, porridge, pasta, etc., and eat less fried food.

Friends, the main thing is to touch less high-protein and high-starch foods!