Alzheimer s disease has a tendency to be younger, how to prevent Alzheimer s disease, do you know?

Preface: Alzheimer's disease can also be called Alzheimer's disease, the elderly who suffer from these diseases will forget some things, their memory is getting worse and worse, and severe Alzheimer's disease will also affect their own lives and need their loved ones to be by their side all the time. However, Alzheimer's disease is showing a trend of younger people, and if we want to prevent Alzheimer's disease, we must learn to think.

Let's share with you what methods can be used to prevent Alzheimer's.

After the age of 40, we need to learn to control the rate of weight gain. If the growth is too fast, the risk of Alzheimer's disease is much higher than in people of normal weight. Obesity is one of the causes of Alzheimer's disease, especially in some middle-aged and elderly people, we must learn to control our weight and control the body fat value between.

Whether you are a man or a woman, we must control our weight so that we can prevent Alzheimer's disease from coming to our doorstep.

Our brains are like machines, and if we don't use them, they are very prone to rust. Only by using the brain regularly will we find that the brain is becoming more and more flexible. Therefore, if we want to prevent Alzheimer's disease, we must think more and use our brains, especially the middle-aged and elderly, and do not waste our brains.

You can do more things in your life that are good for thinking, such as reading books, which will make your brain work faster.

In daily life, no matter what age you are, you must exercise in moderation. Only a moderate amount of exercise. In order to be able to improve their physique, it is also recommended to effectively prevent Alzheimer's disease in daily life.

We can swim, jog, these aerobic exercises can increase the saturation of cells in the brain, which promotes the rate of metabolism of brain cells. It can keep our brains awake all the time. If you don't want to do high-intensity exercise, Tai Chi and square dancing are also very good.

I know that preventing Alzheimer's disease requires keeping your mind thinking and learning.

You should have a good living habit and eating habits in normal times, maintain a good attitude, develop a good habit of exercising, eat more nutritious food, do not use electronic products for a long time, be sure to pay attention to the combination of work and rest, and participate in more social activities.

1. Maintain a good attitude;

2. Life should be regular and avoid excessive mental tension;

3. Study diligently and use your brain diligently;

4. Reasonable diet, eat more foods rich in lecithin and magnesium, which has a good effect on the maintenance of brain memory function;

5. Hypertension is the culprit of stroke, and it may lead to cerebrovascular dementia after stroke, so long-term effective control of blood pressure and blood sugar and prevention of arteriosclerosis play a very important role in the prevention of Alzheimer's disease.

Know. In life, the elderly should be asked to do some particularly interesting projects, and they should also do some brain-using games with the elderly. Exercise can be done regularly.

Symptoms of Alzheimer's disease Alzheimer's disease is mainly the decline of forebrain function, and the more prominent is the decline in executive ability, including the decline in language ability, memory ability, and executive ability. Generally speaking, the work that I used to do is not able to do it or I am doing it poorly, how do I behave in clinical life? The patient cooks and always puts the salt as monosodium glutamateSuch problems often occur, including the early tomb of the gas stove in the past, and the old forgetting to turn off the fire, these problems are prone to appear.

Language ability, some patients will manifest as recurrent difficulty finding wordsWords that are easy to repeat, repeatedly nagging with people around them, will also produce changes in sexual disadvantages, suspiciousness, irritability, including changes in orientation, and patients do not know their homes after going out。These are all signs or clinical manifestations of Alzheimer's disease, and it is also necessary for family members to find out whether he has this problem through some subtle details in his life.

The dangers of Alzheimer's disease to patientsThe harm to family members and society is very great. It can lead to a severe decline in the patient's quality of life. Alzheimer's disease initially begins with memory lossI often forget things, sometimes I deliberately remember or forget, and I can't remember afterwards, which seriously affects my work and life.

If it develops further, the patient's ability to live in daily life will decline, and he will gradually not know his spouse and children, and will not be able to take care of himself in eating, dressing, urinating and urinating.

Some also have hallucinations and visual hallucinations, which bring pain and annoyance to themselves and those around them. In fact, the biggest impact of Alzheimer's disease is not the person, but the family.

According to statistics, more than 80% of the family members of Alzheimer's patients have varying degrees of emotional disordersThe key is the feeling of not being able to communicate and not seeing hope. It brings a heavy economic burden to society. Medications for Alzheimer's disease are very expensiveThe same is true for nursing, so there is a heavy economic burden on society.

Prevention of Alzheimer's disease can be done through diet, exercise, games, and social interactions. In terms of diet, pay attention to a light diet, eat more coarse grains, fresh fruits, vegetables, edible oil, and choose olive oil; Usually develop good habits of work and restAvoid staying up late and getting tired; Participate in outdoor sports, such as slow walking, tai chi, etc.; Develop your hobbies, such as chess, mahjong, etc.

Communicate feelings with friends around you, chat and walk together; Do housework at home, such as tidying up clothes, cleaning, etc., and cultivate a good habit of using your brain diligently. Don't stay up late at night, there is already a lot of evidence to suggest, poor sleep often leads to cognitive decline, or later to more severe dementia. If you can develop good lifestyle habits at a relatively young age, it may be more effective than taking health supplements.

The best way to prevent Alzheimer's disease is for the elderly to go out more for outdoor sports and exercises, such as square dancing, tai chi, yoga, jogging and climbing, participating in some club activities, and playing chess, backgammon, poker and mahjong. It is necessary to actively promote the re-leasing of cardiovascular and cerebrovascular diseases.

You can do more exercises that are beneficial to the mind, because regular exercise of the mind can effectively prevent Alzheimer's disease.

You should think more often, and you can use your brain when you think, which can prevent Alzheimer's disease.

People with cardiovascular and cerebrovascular related risk factors and people with infections or traumatic brain injuries, especially those who have suffered severe traumatic brain injuries, are more likely to develop dementia in later stages. The preventive measures for Alzheimer's disease are as follows:

1. The elderly should maintain good living habits. Do what you like, sports, drawing, reading, or even college for the elderly, including daily housework; Second, if the patient already has hypertension, diabetes, hyperlipidemia and other diseases, it must be treated and controlled in time to reduce the probability of dementia.

The high incidence of Alzheimer's disease is people over 80 years old, and patients with traumatic brain injury or cerebral blood accident are more likely to suffer from Alzheimer's disease; You should balance your diet, and pay more attention to regulating your emotions, don't be too nervous, and move appropriately.

The elderly who often do not exercise in the house are likely to develop Alzheimer's disease, and exercising more can effectively prevent Alzheimer's disease.