What can be done to prevent Alzheimer s disease?

Alzheimer's disease (AD), also known as senile dementia, is a degenerative disease of the central nervous system, with insidious onset and chronic progression, and is the most common type of senile dementia.

One action to prevent Alzheimer's! Do it every day to improve cerebellar atrophy and also relieve.

The following teaches you a simple set of finger exercises, which can reduce the risk of brain aging, dementia, and cerebral infarction.

Teach you a few simple actions to prevent Alzheimer's disease.

1. Mental workers who are good at positive thinking have less brain atrophy in old age than manual workers, which shows that people who actively use their brains can delay the decline of the brain. Using your brain diligently and thinking more is a good way to improve people's thinking and memory. The old man should not be full all day long and do nothing.

Mental workers should pay attention to physical exercise, especially when doing long-term thinking work, they should take a certain amount of time to do some necessary physical exercise, so that thinking and exercise can be scientifically regulated, and the brain should be protected from excessive fatigue. In short, being diligent, combining work and rest, living a regular life, and ensuring a good night's sleep can make the brain healthier.

2. Long-term heavy smoking and alcohol abuse will affect the function of the brain, and even cause some damage to the brain, and pathological changes similar to Alzheimer's disease will occur. The nicotine of smoke can constrict cerebral blood vessels, reduce brain blood**, and affect brain function; Nicotine can also increase the concentration of cholesterol in the blood, contributing to the development of arteriosclerosis. The carbon monoxide in smoke also promotes arteriosclerosis, resulting in ischemia and hypoxia of brain tissue.

Long-term excessive alcohol consumption can cause chronic alcoholism, which has an inhibitory effect on the brain, can reduce the brain's use of oxygen, and promote atherosclerosis. What's more, alcohol can make nicotine easier to absorb and increase the harm of nicotine to the human body.

3. Depression and lack of energy are the early symptoms of Alzheimer's disease, which will aggravate the condition in the long run. Cheering up and being optimistic can slow down the progression of the disease. Attention should be paid to the correlation between mental factors and the occurrence of diseases.

Depression can lead to cerebral vasoconstriction, insufficient blood supply, and endocrine disorders.

4. Alzheimer's disease is related to diet and some trace elements, so dietary hygiene should be highly valued. Lead poisoning is one of the most important factors in Alzheimer's disease. Calcium enhancers can improve cognitive ability in older people and ** presenile dementia.

Magnesium is a cofactor for various enzymatic reactions, which can enhance blood flow to the brain and benefit the improvement of senile dementia. Saturated fatty acids and high-cholesterol foods in the diet may cause arteriosclerosis, and should be moderated.

I don't know if you have noticed that the elderly around us are becoming more and more susceptible to Alzheimer's disease, so we should prevent it in time.

1.Balanced diet, diet is a very important part of us, we need to get energy from food, nutrition and so on, in order to prevent Alzheimer's disease, we can not put excessive salt in the usual food, especially the elderly too much salt will have an impact, and then try to eat less animal fat, animal fat oil content is very high, must reduce consumption. For the intake of minerals and vitamins, it is also good to maintain an appropriate amount.

2.Quit smoking and drinking, the physical condition of the elderly is not very good, it is best to let the elderly not smoke and drink, if there is really addiction, but also to ensure that it can not be excessive, the daily intake of alcohol can not exceed liters, tobacco and alcohol for the damage of people's body functions is not to be underestimated, we must pay attention to it.

3.Enhance exercise, the elderly should ensure that there is a certain amount of exercise every day, exercise is not necessarily physical exercise, but also the high-speed operation of the brain, you can choose to do some handicrafts, write a diary is OK. This is effective in preventing Alzheimer's disease.

4.Cooperate with the doctor's instructions, check on time, be sure to follow the doctor's instructions, go to the hospital on time for re-examination, take medicine according to the doctor's instructions, combine the medicine with the usual double layer, have an effective implementation, and often check blood pressure, etc., it is best to have a blood pressure device at home.

5.If you increase your attention, the elderly will be in a daze a lot of times, which is not a good phenomenon, and without good attention, it is likely to lead to the gradual loss of memory. So to find a way to enhance the attention of the elderly, for most of the elderly population, you can choose to let them gather together, chat, play cards, so that you can focus their attention.

Family members should also spend time with them.

As we get older, there will always be some unsatisfactory phenomena in the body, so we should prevent them in advance, pay attention to work and rest time, pay attention to healthy diet, and do what can be done to the greatest extent, and they will stay away from us.

It can be prevented, we must pay attention to the diet of the elderly, pay attention to the state of the elderly, communicate more with the elderly, better maintenance, and pay attention to exercise.

Yes, first of all, it is necessary to ensure sufficient sleep, we must pay attention to the combination of work and rest, and do not put too much psychological pressure on ourselves.

Alzheimer's disease can actually be prevented, generally speaking, if you want to reduce the risk of Alzheimer's disease in the future, patients must use their brains more, do some word-filling games and calculation problems, and at the same time read more books and newspapers, patients can also play cards, and there are some patients with risk factors such as hypertension and other risk factors of vascular disease, some drugs can be used to improve the risk of vascular disease in patients.

For example, if people have high blood pressure, drugs to lower blood pressure may be used. If there is hyperlipidemia, lipid-regulating drugs can be used**. In addition, if the patient has diabetes, oral medication or insulin may be used to improve the patient's high blood sugar.

In addition, patients must eat a light diet.

It can be prevented, usually insist on reading more, doing more aerobic exercise, using more brains, communicating with people more, and staying away from tobacco and alcohol can prevent the occurrence of Alzheimer's disease.

Alzheimer's disease is a disease of slow deterioration of brain function, a chronic disease, and a high-incidence disease in middle-aged and elderly people. The elderly will have a variety of uncomfortable symptoms such as memory loss and mental decline, and some patients will have obvious deterioration in language ability, and personality and behavior patterns and habits will also change greatly. Prevention of Alzheimer's disease should be approached in a number of different ways.

1. Read more

The elderly can prevent the occurrence of Alzheimer's disease by developing a good habit of reading more in their daily life, because the brain is constantly educated, and receiving knowledge will improve brain function and prevent brain function from deteriorating. People insist on reading books every day and reading newspapers will keep the brain in an active state, and the brain function will remain normal and stable, thus reducing the incidence of Alzheimer's disease.

2. Stick to aerobic exercise

Middle-aged and elderly people must insist on exercising in their daily life, and they must develop a good habit of doing aerobic exercise every day, because aerobic exercise will speed up the metabolism of the human body, and can improve cardiovascular function and speed up the body's internal circulation, which can prevent uncomfortable symptoms such as cerebral ischemia and cerebral hypoxia, and can also prevent brain function from declining, and the elderly who develop good exercise habits will have a relatively low probability of Alzheimer's disease.

3. Communicate more with others and use your brain

Middle-aged and elderly people must communicate more with people in their daily life, especially the elderly, do not stay at home every day to often go to outdoor activities to communicate with peers, and can also participate in some elderly activities, and children should often chat with their parents, so as to prevent the elderly from being too lonely, more to avoid depression and loneliness in the elderly, and to reduce the incidence of Alzheimer's disease. The best way to use the brain is to play chess, cards and games.

It must be preventable, specifically you should eat more healthy and nutritious vegetables and fruits, don't eat that kind of particularly greasy food or food with a particularly strong taste, you must study more, you can watch some news broadcasts or practice playing chess every day, and then you also need to go out to exercise more, so that Alzheimer's disease will be prevented.

Alzheimer's disease is preventable; Be sure to go to bed early and wake up early, have regular bowel movements, quit smoking, stop drinking, and don't eat high-calorie, high-fat foods.

can be prevented; Usually communicate with people more, do more aerobic exercise, avoid smoking and alcohol, use your brain more, read books, etc.