63 year old Ni Ping has been losing weight recently, what is her current status in the circle?

The status is still very good, and no one doesn't know when it comes to her, so this status is still conceivable.

Her current status in the circle is still very high, after all, her acting skills are really very good.

Ni Ping's status in the entertainment industry is quite high, and she is a very dignified old-timer.

I think Ni Ping's current status in the circle is still very high, speaking of Ni Ping, I think many people should be very familiar with it, she is a famous host in my country, hosted a lot of excellent programs, and she has also hosted many times of the Spring Festival Gala, is a host I admire very much, her hosting style is not only down-to-earth, but also quite elegant and affectionate, Ni Ping when she was young, her appearance is also very high, leaving us all with a good memory of an era, In addition to Ni Ping's identity as a host, she has also filmed many excellent film and television dramas, and her acting skills are also quite powerful. <>

Ni Ping in real life, her life is also very low-key, we basically rarely see negative news about her, this time, the 63-year-old Ni Ping's recent situation on the Internet**, still attracted a lot of attention, because of her, the whole person still looks very thin, and the gap with her previous image is still quite big, ** in which she is wearing a black and white plaid shirt, with a black vest outside, facing the camera, still smiling, her face is a big circle, Double eyelids are visibly saggy. The whole person still looks a little old, and netizens are still very worried about her after seeing her current situation. <>

Ni Ping was born in an ordinary family in Qingdao, Shandong, although she has achieved great success in her career, but her love life is still very unsmooth, experienced a failed marriage, once 40-year-old Ni Ping risked the risk of advanced maternal age, gave birth to a son and was diagnosed with congenital cataracts, in order to be able to ** good child's disease, Ni Ping still gave up a lot of things, her life, there are too many hardships and tears, I hope she can live happily in the future<>

Ni Ping's way to lose weight is:

1, Ni Ping said when she participated in the show before that her diet is relatively light, and she rarely eats high-calorie and high-salt foods, these two types of foods will affect the body's metabolism rate, and they will also accumulate fat, so avoid high-calorie and high-salt foods in the process.

2. Develop good exercise habits, regular exercise can promote the burning of excess fat in the body, accelerate the metabolism in the body, such as running, yoga and other sports, yoga can promote physical and mental health, and practicing yoga can also improve the enthusiasm and temperament of the burner.

Ni Ping introduced:

Ni Ping, born on February 16, 1959 in Rongcheng City, Weihai City, Shandong Province, China, is a host, actor, and writer, and graduated from Shandong University of the Arts.

In 1983, Ni Ping was designated as a national second-class actor. In 1990, he entered China's ** TV station, and successively hosted 13 Spring Festival Galas, in 1992, he won the Best Host Award at the 6th Starlight Awards, and in 1993, he won the Best Host Award at the 7th Starlight Awards.

In 1994, he won the Golden Microphone Award of the 1st National Radio and Television "Top 100 and Double Ten" program hosts. In 2002, she collaborated with director Yang Yaya for the first time in the film "Beautiful Feet" and won the Best Actress Award at the Chinese Film Golden Rooster Awards.

In 2003, Ni Ping won the Special Honor Award of the 6th Golden Microphone; In the same year, she won the Outstanding Actress Award at the 9th China Film Huabiao Awards and the Best Actress Award at the 10th Beijing University Student Film Festival for her participation in "Beautiful Feet". In September 2004, she won the Audience's Favorite TV Drama Actress Award at the 22nd China TV Golden Eagle Awards for her participation in the TV series "Romantic Affair".

In 2006, she won the Best Actress Award at the 30th Montreal International Film Festival for the movie "Snow That Floats". In 2010, she won the Best Actress Award at the Chinese American Film Festival for the movie "Big Sun"; In the same year, "Grandma's Quotations" was published, and Ni Ping won the Bingxin Prose Award for this book.

60 years oldNi Pingalso disclosed his own **method, the first one is to find a **doctor expert, because Ni Ping is for good health**, plus she needs to have a professional **doctor to guide her when she is old, but no matter how good ** she is, she also needs to diet, **During the period, Ni Ping was so hungry that she was looking for food in her dreams.

Ni Ping (born February 15, 1959), born in Rongcheng, Shandong, graduated from Shandong Art Institute, female host, actress and writer in Chinese mainland.

In 1979, he entered Shandong Academy of Arts, thus embarking on the road of actor. In 1990, he entered China's ** TV station.

Successfully presided over the 13th Spring Festival Gala and various large-scale galas. In 2002, with "Beautiful Feet".

Won the Chinese Film Golden Rooster Award.

Best Actress Award. In the years since, she has won numerous international awards for her films, including Best Actress at the Montreal National Film Festival. Ni Ping also served as a member of the Standing Committee of the All-China Youth Federation and a member of the 9th, 10th and 11th National Committee of the Chinese People's Political Consultative Conference.

61-year-old Ni Ping succeeded in 2 months: from 150 pounds to 110 pounds.

After participating in "Everyday Upward", after being beaten by fans, I found that I was really too fat, and I also had physical problems, such as wheezing after walking a few steps, often dizzy, etc.

Fans and doctors all hope that they can be **, so Ni Ping regained her strength at this age, consulted nutritionists and fitness coaches, and started her own ** road.

At the age of more than half a hundred, the metabolic function has declined, and it is even more difficult to reduce, but Ni Ping has achieved great results, and she has lost 40 pounds in two months.

Note.

After dinner in the evening, no matter how hungry she was before going to bed, Ni Ping would not add any more food, because she felt that falling asleep with hunger would make her feel refreshed in the morning.

Teacher Ni Ping's ** meals are all matched by nutritionists, so the "hunger" here is not dieting, fasting and hunger strike, everyone should not listen to the wind or rain.

Many netizens have seen that your teacher Ni Ping has lost so much weight, and now she is so beautiful. They all asked Teacher Ni Ping on the Internet how she lost weight, but Teacher Ni Ping only said two words on the Internet: hungry.

Teacher Ni Ping also said that in the previous era, there would be many people who did not have enough to eat. Therefore, when there is no food, I will tell everyone to **. If you want to eat less, you will save a lot of food.

Ni Ping is just joking for everyone. Because being too fat when she gets older is not good for her body, she usually pays great attention to nutrition in her life. The meat and vegetables are well matched, so I slowly lost weight.

Ni Ping has been appearing in public places very frequently recently, when Ni Ping filmed the movie "Beautiful Feet", the impact on Ni Ping was particularly profound, and after being designated as a national second-class actor, the understanding of Ni Ping is even more profound.

The temperament is even more elegant! Now, Ni Ping is already a proper old actor, and every work has been praised by many netizens. In the picture below**, Ni Ping is wearing a dark blue suit skirt, looking elegant and noble, and now after Ni Ping has lost weight, her pointed chin and tall figure are fashionable and young.

The temperament is even more elegant! Since Ni Ping lost weight, not only has her appearance become taller, but she also looks much younger, in the picture below, Ni Ping is wearing a light blue suit and a dark blue mesh style scarf, with a pointed chin and a tall figure, showing that she is fashionable and young, and she looks much younger than before.

The first point is hunger. Teacher Ni Ping posted: In the past few days, many friends have asked me how I succeeded.

Jokingly: Hungry!

The second point is to eat lightly.

In order to **, Teacher Ni Ping's diet has become very light, and she often drinks seaweed egg drop soup, which is low in calories, rich in nutrients, and has a strong sense of satiety, which is very suitable for **.

Third, don't eat high-calorie foods.

During the period, Teacher Ni Ping's friends also played a helping role in preventing her from eating some high-calorie fried food, because fried food is high in calories, and eating a mouthful and half of oil is very unfavorable!

Teacher Ni Ping is 61 years old, and the body's basal metabolism is far less than when she was young, but she can still lose weight in a few months, this kind of **spirit is very worthy of everyone's learning, and Ni Ping's ** method is also worth our reference, she has shared her ** method on Weibo.

First of all, you can't eat this write:

1. West pastries are very high in calories, and most of them come from fat.

2. Fritters are very high in fat, just like Chinese-style fries, each fritter has 220 calories, most of which also come from fat.

3. Sausage The calories in a sausage will cause a certain amount of fat. In fact, 250 calories is equivalent to a hamburger or a bowl of rice, and bacon is just as high in fat.

4. Barbecue sausage Meat sausage is high in fat, high in sodium (part of salt), and nitrate (eating more will cause cancer). Office workers mostly eat sausages, and frying them in oil contains more fat. Some people love to eat barbecued sausages, which are browned but contain carcinogens despite their deliciousness.

5. Instant noodles Instant noodles are not only convenient and fast, but also delicious. However, instant noodles are high in fat (because they are fried during manufacturing) and the soup contains a lot of MSG, so it is better to eat less. Instant noodle eaters can choose to eat unfried instant noodles such as instant rice noodles, macaroni or vermicelli, and use only half the amount of soup powder to reduce the amount of MSG.

Let's talk about the three meals.

Breakfast: This is the most important meal of the day, it must be eaten well, people who often skip breakfast are actually easy to gain weight, because if they miss this important meal, they will often feel hungry all day long, especially at noon, hunger will make you unconsciously consume a lot of energy food, and fat will slowly accumulate. In addition, from the dinner of the first day to the breakfast of the day, in fact, the human body has not eaten for nearly 10 hours, so generally speaking, you can eat what you want to eat with confidence for breakfast, and it is not easy to gain weight.

Lunch: The main thing is to follow the principle of seven points full, you can eat eight points full, but you must avoid eating to a very full or even very strong state, because people who often eat too much are not only not good for **, but also bad for the body. In the afternoon, you can drink some lemonade, or eat some appropriate amount of fruit as a snack, but fruits can not be greedy, although most fruits have a promoting effect on **, but "things must be reversed", after all, fruits have a lot of sugar, eat too much, and you will get fat In addition, it is also very beneficial to do some aerobic exercise at 4 or 5 o'clock in the afternoon, but don't eat as soon as you finish exercising, it is best to be able to do it after an hour, so you can arrange a suitable exercise time according to your own work and rest time, Don't exercise too hard, but it's best to exercise for at least 40 minutes.

Recommend a method that can produce immediate results, it is very simple to make you thin in a week, don't eat starchy and carbohydrate foods, that is, pasta and rice, not even potatoes and sweet potatoes. And remember that sweets are the absolute enemy of ** people, especially carbonated drinks!! Don't even look at Coke or anything!!

I'm a ** coach, if there is anything you can ask me, hey. Women have been battling fat all their lives, including myself. And exercise is very good, but it is enough to maintain a moderate amount of exercise every day, a large amount of exercise is not good, once you stop, it will be the same if you don't eat anything.

Be sure to eat vegetables and fruits every day, eggs must also be eaten, do not eat pork, beef, chicken, fish can be eaten, come gradually, do not suddenly eat nothing, that will cause great damage to the stomach. I remember that I have never eaten 6 times full, and eating less and more often is the right way. Final Word:

It takes perseverance to persevere.

1. Don't eat junk food.

I love food, especially meat, and I love fried food very much, I can't do it without eating junk food, but fortunately it was in my teenage years, which happened to be the most rapid development of the fast food industry.

2. Running or fitness.

I practiced sports when I was a child, and then danced for more than ten years, so I had enough to eat. However, for people who have been exercising for a long time, if they do not keep exercising, their muscles will easily collapse and disintegrate, become very loose and cross, and the fat will be ugly. After giving birth to the baby, Bai Lily almost didn't do any exercise, and for a while, it was really obvious that my body was full of fat to accompany me.

So now I run home every day, or go to the gym for an hour or two, so that my body can slowly return to the way it was before production.

3. Whole grains for breakfast.

Because the actor's work is too unstable, and the three meals are also very irregular, he often goes hungry or eats too much, which is very detrimental to his health. So when I was in Beijing, I learned to control my diet, I must eat breakfast, and it is a breakfast made of whole grains, and I am not afraid of working without a state when the nutrition is replenished.

Fourth, good habits to adhere to in daily life.

Human life is short, so there are some habits that we must adhere to in order to ensure our health in the future, such as not drinking cold water and washing our faces with ice water. Bai Lily said that she has been affected by traditional Chinese medicine a lot, and many diseases are cured by acupuncture and cupping, and she also firmly believes in the theory of traditional Chinese medicine.