Why do many young people now have lumbar disc herniation?

Sedentary. For many young people, like to sit for a long time, sit down and play with the mobile phone, is a very pleasant thing, as everyone knows, such a situation, the impact on health is very large, sitting for a long time, at this time will form pressure on the waist, correspondingly, there will be a herniation of the lumbar intervertebral disc, the longer the time to sit upright, the more obvious the feeling.

I like Ge You to lie down. In addition to sitting for a long time, young people especially like Ge You to lie down, lie on the sofa, play with mobile phones, and lie down for half a day, which is actually not conducive to the care of the lumbar spine. Maintaining this posture for a long time has a great impact on the lumbar spine, which can easily lead to abnormal bending of the lumbar spine, and the outstanding performance is more obvious.

Sprained while moving. Young people may consider that they are young and vigorous, and the strength of the body is very strong, and at this time, when carrying things, they will suddenly exert force, which will cause the waist to be accidentally sprained, and if it is long, it will also have an impact on the lumbar spine, resulting in protrusion.

Lack of exercise. Many young people like to stay at home more and more, and fewer and fewer people go out to exercise, and if they do this for a long time, the lumbar spine will be in a degenerative state, which will also lead to the weakening of the vitality of the lumbar spine and make the protrusion more obvious.

I receive cold from moisture. Sometimes, internal factors are also a factor that has to be paid attention to, the appearance of internal factors will lead to abnormalities in the lumbar spine of young people, accompanied by moisture and cold through the body, and the body is in a state of cold and dampness, and there will also be a prominent situation.

A lot of it is caused by sitting for a long time and not exercising, or to strengthen more exercises, do an hour to get up and walk around, and get off work at night can exercise, do stretching, and protect the lumbar spine.

Because there were no Internet companies before, and the working hours were not 996, you could get up and move around after sitting for a long time.

Nowadays, there are many Internet companies, and many people who work are not Internet companies are also 996, and you can only sit all day long.

Caused by prolonged sedentary and long-term exertion.

Young people do not exercise much, and they spend too much time sitting at work, and maintaining a posture for a long time is easy to lead to a herniated disc in the lumbar area. Exercise more, eat a balanced diet, and be active between work.

The common reasons are mainly trauma based on lumbar disc degeneration, or young people who work at the desk for a long time, often bend over or drive for a long time, and carry heavy objects for a long time will cause lumbar disc herniation.

Its pathology is edema, inflammation, pain and numbness caused by pressure on the nerves in the protruding part, usually strengthen the exercise of the lumbar back muscles, reduce the load of the intervertebral disc, the bed should be soft and hard to sleep properly, the leg lumbar disc is better, and the weather changes to pay attention to the waist to keep warm, which is very important to avoid bending over and lifting heavy things to induce aggravation of symptoms.

People with a herniated disc cannot sit for long periods of time and cannot stand for long periods of time. And often have back pain, many housework can not be done, and some people can't even go to work, so they can only lie at home.

There will be many problems in life, there is no way, normal work life is more painful, the waist is very painful, it needs to be done, it needs to be massaged.

Life is very painful, the lumbar disc is not very good, it needs to be traction, it needs to be drunk, and there is often low back pain.

Sitting and standing for a long time leads to excessive load on the muscles around the waist of the human body, it is easy to cause lumbar disc herniation, has been engaged in work related to bowing the head, or staying motionless in a certain place will cause lumbar muscle strain, cause the workload of the lumbar disc to increase, promote physiological abnormalities, lead to the rupture of the fibrous ring, etc., will make the young man's spine difficult to bear such pressure, and can not work normally. The process of lumbar disc herniation is more cumbersome and complex, and it is often difficult to complete it, and it can only achieve a certain relieving effect, so you must be active regularly when you are working and studying, and do not always be in a posture. <>

Symptoms such as back pain, leg pain, and low back pain should be careful whether it is caused by a herniated lumbar disc, because under this disease, the nerves in the lumbar spine will be compressed, and then the pain will be released. Most elderly people have lumbar disc herniation because the cartilage tissue in the spine gradually decreases in water, and the extensibility of cartilage tissue will be damaged under work pressure, pregnancy, genetic inheritance, etc. will also promote lumbar disc herniation. <>

However, most lumbar disc herniation is due to the action of external factors and muscle strain, so that the waist is injured, the posture used by the waist is wrong, the operation of long-term vibration or heavy load will also cause this symptom, especially for office workers who sit in the office for a long time, the symptoms of lumbar disc herniation are particularly obvious. Of course, if there is a lumbar injury at work or study, it will also cause this symptom, especially if the lumbar is twisted or the spine is compressed, which will lead to the occurrence of lumbar disc herniation. <>

Young people suffering from lumbar disc herniation can cause lower back pain and must move around frequently, while those who are sedentary office workers are more uncomfortable. In the absence of specific conditions, it is necessary to stay at the workstation to work, so in this way, when going to the toilet and drinking water, it is necessary to extend the time of activity to be able to relieve one's waist. When suffering from lumbar disc herniation, you should also ask the doctor to list some precautions for yourself, so that you can also avoid the inconvenience caused by pain in your life.

Engaging in heavy physical labor for a long time, cumulative injuries will lead to lumbar disc herniation, and then repeated bending, twisting and other actions are more likely to cause patients to have intervertebral disc injuries, resulting in lumbar disc herniation.

Because the usual living habits are not particularly good, and often lie down, even when sitting, they will often hunch over, unable to insist on exercise, and do not have good eating habits.

When we exercise, the action is very large, the nucleus pulposus will form a great impact force, "impact" the fibrous ring, over time, the "embankment" becomes thinner and thinner, and finally can not be prevented, and it collapses.