Which time of day is best to endorse

Endorsement is to rely on memory, everyone's situation is different, some differences, to figure out their best time to learn, the human brain has a certain activity pattern throughout the day: generally speaking, at 8 o'clock in the morning, the brain has a rigorous, careful thinking ability; 3 p.m. is the quickest thinker; Memory is strongest at 8 p.m.; Reasoning skills gradually weaken over the course of 12 hours during the day. According to these rules, when people get up in the morning, their imagination is richer, so they seize the time to capture some inspiration, do some ideological work, read Chinese and memorize English words part-time, and participate in some physical exercise because of the fresh air in the morning; Do some rigorous work in the morning, listen carefully in class, and take good class notes; In addition to listening to classes in the afternoon, you should quickly and accurately do the day's written homework; In the evening, I will strengthen my memory and comprehension, and prepare for the next day's homework.

In the middle of the day and evening, arrange some laborious tasks, such as reading the newspaper, collecting writing materials, walking and resting.

It varies from person to person! Some are in the morning and some are at night!

You can do an experiment: recite 20 completely unfamiliar English words at a time, at different times of the day, and of course, you can't rule out errors, such as psychological factors, good or bad mood, etc.! You can do it a few more times!

Good luck finding your best memory time!

It is usually in the morning, and sometimes it is good to remember in the dead of night, but you must have breakfast in the morning before reciting, otherwise the brain will be deprived of oxygen and affect the effect. It would be more effective to study Secretary Wen at night and drink milk.

In fact, memorization and memory mainly rely on long-term review and repetition to memorize firmly. For example, memorize 5 words today, repeat these 5 tomorrow, add a few more on the basis of memorization, and review it again the day after tomorrow, so that the memory can be remembered firmly.

In the morning, the memory of the year lies in the spring, and the memory of the day lies in the morning.

The memory of a day lies in the morning, and the memory of a year lies in spring.

As long as you can insist on memorizing in the morning, it is very effective. In addition, when you wake up in the morning, your brain is blank, which should be the best for memory.

In the morning, I had lasted a year and it worked well, but I had to get up early.

It is best to memorize the knowledge learned that day, and then review it once a day, you can memorize it in a week, review it again after a week, review it again after two weeks, and study it in sections, each paragraph is 20 minutes, study for 15 minutes, and rest for 5 minutes.

1. Before going to bed. Because there is no distraction from falling asleep immediately after studying, there is less forgetting. In addition, sleep itself is to sift through the materials to be learned when it is clear, to store important information, and to consolidate the memory process, so it is the best time to review what you have learned every day before going to bed.

Second, after waking up. Psychological research has shown that the material to be memorized needs to be reviewed again within 8 to 9 hours after memorization. Therefore, it is important to spend about 10 minutes reviewing the lessons you learned the night before on the morning of the second day, and rehash them in your head like a movie. Having your child face the desk for a moment before school in the morning can keep what they learned the night before deeply in their minds.

Third, it is necessary to follow objective laws.

Correct revision must follow objective laws and be timely. This objective rule is that the lectures of the day should be reviewed after the homework is done, reviewed again after three days, summarized and reviewed the content learned in a week after seven days, and reviewed once a month or three months, so that you can firmly grasp the new knowledge.

According to the Ebbinghaus forgetting curve, when we learn something new and remember it temporarily, we start to forget it very quickly, and we forget a large part of it within two days of remembering. Over time, the degree of forgetting is roughly as follows: 42% after 20 minutes, 56% after 1 hour, 64% after 8 hours, 66% after 1 day, 72% after 2 days, 75% after 6 days, and 79% after 31 days.

People endorse for a few hours a day, and the review effect is the best, and this question depends on the state of the endorser at that time.

If you are dedicated, concentrated, and interested in learning, one hour of investment will also achieve the effect of three hours, at this time, you can write the content of the recitation silently, as a consolidation, you can list the memorized knowledge points in the way of a mind map.

If you are half-hearted at that time, and you can't see it with your eyes and heart, then even if you use a day to memorize, you may not get the desired result.

Therefore, endorsement review should not simply look at the amount of time invested, but also look at the state and concentration.

People usually memorize a book a day, I think it is best to review it once after three or four hours, so that your memory can be increased, and your body can be released.

Generally, memorizing books for two hours in the morning, and then reading books and doing homework, this is the best for the body, and then the memory is also very good, you can remember a large part of the knowledge.

The second peak is 9-10 a.m. At this time, people's energy is the most vigorous, the brain works rigorously, thinks carefully, and the learning knowledge is easy to understand and digest. The third peak is 18-20 o'clock, which is also the best time to memorize. The fourth peak is one hour before bedtime

It's already memorized, you have to consider the result first, have you memorized it? Sometimes it is not memorized, that is, it is a semi-finished product, which is very inefficient. If you memorize it, you can consider reviewing it the next day. Reciting it several times a day is not very efficient.

Over time, the degree of forgetting is roughly as follows: 42% after 20 minutes, 56% after 1 hour, 64% after 8 hours, 66% after 1 day, 72% after 2 days, 75% after 6 days, and 79% after 31 days.

This friend, you have to understand the importance of learning, we will become better, there is a saying that is very good called "the mountain of books has a diligent path, the sea of learning is endless", implying the importance of learning, learning is our foundation for the future, constantly enrich and improve ourselves, learn more knowledge, we can live a better life, isn't it.

It's best to follow your own study plan!

What time of day does a person have the best memory? When is the best time to study? According to physiologists, the human brain has a certain pattern of activity throughout the day:

6-8 o'clock: After the body has rested and entered a state of excitement, the liver has discharged all the toxins in the body, the mind is clear, the brain memory is strong, and the first best memory period is entered. 8-9 o'clock:

Nervous excitability is improved, memory is still in the best condition, the heart is working at full capacity, energetic, and the brain has the ability to think rigorously and thoroughly, and can arrange difficult content. 10-11 o'clock: the body and mind are in a positive state, the enthusiasm will continue until lunch, and the body is in the best state for the first time.

This is the time when introverts are at their most creative, and they can do any job, and it's a pity to waste it at this time. 12 o'clock: The whole energy of the human body has been mobilized.

The whole body is mobilized and needs to eat. Sensitivity to alcohol is still present at this time. After a table at lunch, it will have a significant impact on the rest of the day's work.

13-14 o'clock: After lunch, mental sleepiness, the first stage of the excitement period of the day has passed, the energy subsides, and enters the second low tide stage in the 24-hour cycle, at this time the reaction is slow, some fatigue, it is advisable to rest properly, it is best to take a nap for half to an hour. 15-16 o'clock:

The body is re-improved, the sensory organs are particularly sensitive and energetic at this time, and the test shows that the long-term memory effect is very good at this time, and some content memories that need to be "permanent memory" can be reasonably arranged. The ability to work gradually recovers, and it is the extroverted personality who analyzes and creates the most exuberant moments, which can last for hours. 17-18 o'clock:

Work efficiency is higher, and physical activity and endurance reach the peak of the day, which has been shown to be a good time to complete complex calculations and compare mentally demanding tasks. 19-20 o'clock: energy consumption in the body, emotional instability, should rest.

20-21 o'clock: The brain starts to be active again, the response is fast, and the memory is particularly good, until the time of day before bedtime is the best memory period of the day (and the most efficient). 22-24 o'clock:

Drowsiness descends, the body prepares to rest, and cell repair begins.

There are four times of the day when endorsements are most productive. The time slots are: 6 to 7 a.m., 8 to 10 a.m., 6 to 8 p.m., one or two hours before bedtime.

The first point is six to seven o'clock in the morning. At this time, the brain has completed the encoding of the information entered on the previous day during sleep, and there is no interference from the memory materials before and after, so the memory impression is clear and the memory efficiency is high. The second point is 8-10 a.m.

At this time, the energy is vigorous, the efficiency of memorizing materials is high, and the amount of memory is large. The third point is 6 to 8 o'clock in the evening, and the fourth point is one or two hours before going to bed. The second is that the brain will unconsciously encode and organize information, so that the memorization materials are organized and systematized, which is conducive to the retention and uptake of memory.

In the evening, and in the morning, after memorizing, I almost forgot about a meal.

Morning or when squatting tuba

It doesn't matter how long you memorize it, but you have to remember the phrase "greedy and chewy, fast is not reached", it is best to memorize 5 or 6 hours a day for two or three times, and the middle time can relax the nerves, rest the brain, go out for a walk and blow the wind, combine work and rest, learn without thinking about it and not learning it will die, knowledge is mastered unconsciously, such as the sand in your hands, the tighter you grasp it, the faster it leaks. The above answer is purely a personal opinion, I hope it can help you, I wish you a speedy pass of the exam and a happy life!

Du on just getting up and before going to bed at night zhi is indeed the best memorization of the dao paragraph, this version of the two periods of memory efficiency is the highest.

If you ask about the time, I will share my opinion, I think half an hour in the morning and evening and at most 1 hour is enough. The key to memorization is not to last for a long time, but to repeat it. It takes many repetitions to ensure effective memorization.

8-10 hours a day I personally think it doesn't work.

I hope it helps you and I wish you all the best in your exams.

It is best to carry it in the morning and evening, and it is best when it is the most stress-free and the whole body is relaxed.

1.Wake up at 6 a.m., the brain has enough time to rest, the body functions have been restored, the body is in a state of excitement, 6 a.m. to 8 a.m. is the best time to remember, when the mind is clear and the memory is strong.

2.From the perspective of traditional Chinese medicine, at 6 o'clock in the morning, the large intestine meridian is at its most active, and getting up at this time is of great benefit to people. It is good for engaging in all activities, especially memory.

At this point, the body has rested and entered a state of excitement, the liver has eliminated all the toxins in the body, the mind is clear, the brain memory is strong, and the first best memory period is entered at this time.

4.When reciting, you should understand the content, the deeper the understanding, the easier it is to memorize, and the greater the amount of memory, you should memorize it on the basis of familiarity, do not rush to memorize it before you are familiar with it, find out the connection between the content of the recitation and your own knowledge, so that it is easy to memorize.

5.According to their own reality, the amount of memorization is formulated, and it is required to be memorized within a certain period of time, while reading and remembering, the effect is better than only reading and not remembering, simply reading generally takes 40 times to memorize, and reading and memorizing combined with 10 times is enough.

If students can grasp the time period with the best memory, they will be able to memorize the text or words easily.

2 hours before bedtime.

The REM phase of sleep plays a very important role in consolidating a person's memory;

If the child can memorize the words and then go to bed right away, a full night's sleep will reinforce the words he has memorized.

It will also make the child wake up in the morning, and the first thing that comes to mind is words.

So, the first two hours of bed is one of the most important memory periods of the day, which is why I put this time in mind.

the reason why the paragraph is arranged in the first place;

But in the same way, don't play games or watch TV before going to bed, otherwise the sleep process at night will be consolidated and your mind will be full the next day.

It's either a game or a TV series, which will affect the day's learning!

An hour after waking up.

If you can do it at night, and continue to devote yourself to it an hour after you get up, then it will be easy to remember!

After a night's rest, the mental state in the morning must be very good, and the efficiency of memory will be very high!

Moreover, as the old saying goes, "the plan of the day lies in the morning", and being able to start endorsing in the morning is equivalent to winning at the starting line of the first day.

, for a full day of study will also form an inertia!

8-10 a.m.

At this time, I have almost finished breakfast, supplemented nutrition, and gone through some activities, and my brain and energy are in a state.

A relatively good level.

Moreover, after the memorization practice in the evening and early morning, the pressure of memorization is not great at this time, and it is easy to enter the third level of memorization.

paragraph, recite and strengthen the things you memorized before.

Students should learn to arrange their time reasonably and learn how to study more effectively, so that they can have more efficient learning efficiency.