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Anonymous users2024-02-12The most scientific training method in the troops, 7:00-8:00 in the morning
5:00-6:00 p.m
It's just running.
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Anonymous users2024-02-11It should be said that the most suitable time is 90 o'clock in the morning. Because around eight o'clock is the worst time for the air, although the air quality is best at three or four o'clock in the afternoon, it is generally unrealistic, so to put it together, nine to ten o'clock in the morning is better.
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Anonymous users2024-02-10Eat early in the morning.
Dinner in the evening.
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Anonymous users2024-02-09Around 7 a.m. and around 4 p.m.
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Anonymous users2024-02-08Personally, I think that an hour before going to bed, if you prefer to wash your feet with warm water.
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Anonymous users2024-02-07I am also a running enthusiast, and I have insisted on morning exercise for more than a year, and many people are still persuading me not to exercise in the morning, and I have tried to run in the afternoon, but I have not been able to stick to it (for many reasons). In the end, I chose to exercise in the morning, and I persevered, I think no matter what time of day, it is better to exercise than not to exercise. Hehe, what do you say?
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Anonymous users2024-02-06Running is good for your health, and I think the best time to run is between 5 and 6 p.m., and half an hour is the best!
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Anonymous users2024-02-05I think there are two time slots for you to refer to, the first time slot is 5-6 a.m. and the second time slot is 8-9 p.m.
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Anonymous users2024-02-04Exercising early in the morning is a wrong concept, because the air in the morning is turbid, and the pollutants in the air from the day before yesterday are precipitated overnight, and the sun has not yet come out, the plants will not photosynthesize and produce fresh air, so going out to exercise the next morning will not breathe good air at all. Exercising is not good for your body. Generally, I go out to exercise in the evening, the temperature is not very high, and the air is good.
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Anonymous users2024-02-03Exercise time is also very important, choose between 6 a.m. and 9 a.m., before 6 p.m. are good exercise times, and try not to do strenuous exercise at night.
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Anonymous users2024-02-02After nine o'clock in the morning, after the fog has lifted...
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Anonymous users2024-02-01It's best to run when you're feeling good, and if you're in a bad mood and don't relax, you're prone to injury.
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Is this fixed? I don't know what to expect during the day. Maybe you'll be happy at the end of the day. Maybe there are joys and sorrows. It's not that you're happy when you're happy. It's not up to the story.
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