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Self-movement**.
1. Neck movement: tilt your head forward ten times, tilt back ten times, tilt to the left ten times, and tilt to the right ten times. Then shake your head slowly, turn left ten times, turn right ten times.
2. Shake the upper limbs: Shake the left arm 20 times, and then the right arm 20 times.
3. Grasp the air and practice fingers; Stretch out your arms and bend and stretch your fingers for 50 times.
4. Local massage: You can find tender points, hard knots or muscle tensions near the neck, large vertebral points and Fengchi points, and knead and push on these reaction points.
5. Acupuncture points: look for tender points on the back of the hand, the back of the foot, the anterolateral side of the lower buttocks, and the outer side of the calf. Acupressure is applied at this reaction point.
6. Rub your palms and rub your waist: rub the palms of your hands together, and then rub your waist with both hands, and you can rub them up and down for 50 times.
7. Pinch the ankle tendons: pinch the back tendons of the ankle with both hands.
8. Use your thumb and index finger to pinch and rub the acupoint.
9. Lift and rub your ears; Pull your ears with your hands and rub them together until they are warm.
Self-medication can be performed once a day. The technique gradually increases from light to heavy, and the degree of patience is to be patient. If the operation is performed according to the law, it can be effective in 1-2 months.
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Do not maintain a position for a long time, do not sleep on a soft bed, pillow is not more than eight cm, and appropriate exercise is a must.
Problems with the cervical spine are common diseases, most of them do not require drugs or surgery**, find an osteopathic doctor, they specialize in treating this kind of disease, no longer compress the nerves, and the corresponding symptoms will naturally disappear, that is, there will be a little pain when treating, just take a break, **The time is usually not more than ten minutes.
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**Drugs for cervical spondylosis include anti-inflammatory analgesics, nutritional nerve drugs, blood circulation and blood stasis drugs, and drugs to improve blood supply.
1.Anti-inflammatory and analgesic drugs are analgesics, which can be used for neck pain caused by cervical spondylosis, radiating pain in the upper limbs, headache, etc. Such as aspirin, ibuprofen, diclofenac sodium, indomethacin.
2.Nutritional neurological drugs mainly play a role in recovering nerve damage in cervical spondylosis, and are often used in patients with nerve damage in radiculopathy, sympathetic and spinal cord cervical spondylosis. For example, vitamin B1, vitamin B12, gamma oryzanol.
3.Drugs that invigorate blood circulation and eliminate blood stasis play an auxiliary role in cervical spondylosis, eliminating the swelling and microcirculation of local soft tissues. Such as compound salvia tablets, blood invigorating pain relief capsules, Yunnan Baiyao capsules.
4.To improve the blood supply to the brain, the role of dizziness drugs is to dilate blood vessels and increase blood supply to the brain, so as to achieve the purpose of dizziness. Such as flunarizine hydrochloride capsules, nimodipine tablets, and salvia injection.
The use of the above drugs should be carried out under the guidance of a physician.
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Cervical spondylosis: Engaging in heavy physical labor and weightlifting often causes early degeneration of cervical intervertebral discs due to excessive load. When the spine is weighted at 100 kg, the normal intervertebral disc gap narrows and bulges laterally.
They only take some severe, old heart attacks and cerebral infarctions, and they don't show them!
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Modern cervical spondylosis is mainly caused by long-term bowing work, long-term bowing will make the neck muscles tense and strained, **should be treated with wax to apply large vertebral points**, and the use of traction therapy for cervical spondylosis is very poor.
Because during traction, the patient is afraid that the neck will be broken, and he will unconsciously fight against the traction, which will make the muscles more tense. Zidetang wax therapy has good blood invigorating properties, which can dilate local capillaries and increase common permeability to promote the absorption of local exudates. It can not only eliminate muscle spasm, but also increase the stretchability of soft tissues, and effectively regulate cervical spine diseases.
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3. Usually keep your head up and chest up, and keep it often.
4. Change bad habits, such as long-term Internet use, sedentary lifestyle, etc.
5. If you have the conditions to do physiotherapy, there is a physiotherapy instrument, and there is not much money for home use, so you can buy one.
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Cervical spondylosis** is one thing, and it is important to correct your bad lifestyle habits and strengthen physical exercise. If it is mild, you can apply some plasters or something, or take some drugs orally. If it is more serious, you can go to a regular hospital for acceptance**.
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Cervical spondylosis, also known as cervical spondylosis, is a general term for cervical osteoarthritis, proliferative cervical spondylitis, cervical radiculogram, and cervical disc herniation.
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Cervical spondylosis will have nausea, pantothenic acid, fullness, belching, vomiting, nagu is not fragrant, noisy stomach, do not want to eat and drink and other signs of stomach discomfort.
First of all, we should correct the bad rest and work habits, reduce the fatigue of the neck, do not watch TV for a long time or work with your head down for a long time, and raise your head and move your neck appropriately every time you work for a period of time. You can also stretch your neck with your hands and gently massage the neck muscles, which can promote local blood circulation and relieve muscle spasms and pain. Usually you can gently turn the neck, but it is not appropriate for middle-aged and elderly people to move their necks excessively or let people use vigorous neck massage and neck turning, and sometimes it will aggravate the damage. >>>More
The more common clinical symptoms include hand numbness, dizziness, headache, insomnia, neck and shoulder pain, easy stiff neck, nausea, palpitation, tinnitus and weakness, cold and numbness of the hands, numbness in the neck, weakness of both lower limbs, sweating and other symptoms. Cervical spondylosis can cause cerebral insufficiency, resulting in "cervicogastric syndrome", "cervical-heart syndrome", and the later development of cervical spine lesions, which generally causes symptoms such as cervical spine soreness, dizziness, and hand numbness, which may affect the daily life and work of patients in a light way, and can lose the ability to work in severe cases, and even cause paralysis in severe cases. **Cervical spondylosis generally adopts drugs**, non-invasive release**, three-dimensional balance reduction**, ultrasound conductance, drug ion penetration, physics**, surgery ** and other methods. >>>More
I don't know if you've heard of the high-frequency EDM water needle**, that's good.
What are the symptoms of cervical spondylosis?
What about cervical spondylosis**?