Prevention and treatment of cervical spondylosis, treatment and prevention of cervical spondylosis

The more common clinical symptoms include hand numbness, dizziness, headache, insomnia, neck and shoulder pain, easy stiff neck, nausea, palpitation, tinnitus and weakness, cold and numbness of the hands, numbness in the neck, weakness of both lower limbs, sweating and other symptoms. Cervical spondylosis can cause cerebral insufficiency, resulting in "cervicogastric syndrome", "cervical-heart syndrome", and the later development of cervical spine lesions, which generally causes symptoms such as cervical spine soreness, dizziness, and hand numbness, which may affect the daily life and work of patients in a light way, and can lose the ability to work in severe cases, and even cause paralysis in severe cases. **Cervical spondylosis generally adopts drugs**, non-invasive release**, three-dimensional balance reduction**, ultrasound conductance, drug ion penetration, physics**, surgery ** and other methods.

Traditional Chinese medicine, massage, massage can only temporarily relieve pain symptoms, can not achieve the purpose, the use of too much drugs will have a certain impact on organs, organs, and non-standard massage, massage will aggravate the condition of cervical spondylosis, can not fundamentally solve the problem. At present, according to the different symptoms of patients, the five-dimensional bone strengthening method is adopted, which is characterized by the combination of Chinese and Western culture, and the main vein is the main vein, which is a better method at present.

Cervical spondylosis, repeated traction and improper massage can backfire and aggravate the condition.

Cervical spondylosis drugs do not have particularly good efficacy. Anti-inflammatory and analgesic drugs are generally used. Treating the symptoms but not the root cause.

You can use the reflection zone ****, and the effect is good. It is best for symptoms such as headache, dizziness, and numbness of hands caused by cervical spondylosis.

In addition, the design and production of reasonable pillows have a certain auxiliary role in the prevention and development of cervical spondylosis. The traditional pillow is high in the middle and low on all sides, and the pillow just straightens the cervical spine and destroys the physiological curve of the cervical spine. It can cause cervical hyperplasia or worsen hyperplasia.

Make your own round pillow with a diameter of about 8 cm and fill it with cereals to feel slightly firm. It is better to have a diameter that is basically equal to the distance from your neck to your shoulders. Sleep with it around your neck, not the traditional pillow at the back of your head.

This method has a good effect on correcting the straightening of the physiological curve, and it is helpful to alleviate the symptoms by looking up and turning the head more often.

Cervical spondylosis with vertebral healing, is a pure Chinese medicine patch, easy to use, no ***, exercise, the first type: the head first slowly move forward and downward to a tolerable degree and then return to the original position, and then slowly backward down to a tolerable degree and then return to the original position.

The second pose: the head is slowly moved to the left and down to a tolerable level and then returned to its original position, and then slowly moved to the right and down to a tolerable level and then returned to its original position.

The third pose: turn the head to the right to the right to the tolerable level, then rotate up to the left to the center position, then go down to the left to the tolerable level and return the same way.

Do it for 5 to 8 minutes each time.

Cervical spondylosis is caused by the neglect of exercise, coupled with the long-term slumbering of the neck muscles, the neck muscles are stiff and atrophy and lose their elasticity, resulting in the protrusion of the cervical vertebrae, compressing the nerves and causing pain. Cervical spondylosis is mainly carried out by local traction with drugs**. But you can't, and it's easy to pay a little attention.

Here's how. Choose a chair to sit quietly, close your eyes slightly, use the cervical spine as a pen, and use your mind to control the entire neck and support your head to write back and forth according to the strokes of the character "phoenix" (traditional Chinese characters are better); Three times a day in the morning, noon and evening, write for about five minutes each time, about 15 words. Patients can grasp the writing time and range of movement according to the onset time and degree of pain, and it is advisable to feel a slight swelling in the neck.

Features: The stroke of the word "phoenix" is balanced between up, down, left and right, and can effectively pull the entire neck muscles and brain activity. In the process of writing, the concept of calligraphy can be used to develop the regularity of activities, enhance the interest in sports, and achieve the dual effect of exercise and leisure.

The use of "phoenix" character method ** early cervical spondylosis can be effective if it is generally insisted on for about a week. Long-term continuous and effective cervical spine activities can relax the muscles and activate the nerves, promote blood circulation, and also have a good effect on the prevention and treatment of hypertension and myopia.

Look at the **, eat more fruits, black fruits, vegetables, black staples. It can be improved, unless you don't use your neck anymore.

Hello, I understand your feelings. You should first understand which diseases are cervical spondylosis. Cervical spondylosis is a general term that includes:

Cervical hyperbone, cervical disc herniation, cervical facet joint dysfunction, straightening of the physiological curvature of the cervical spine, etc. Cervical spondylosis can cause many symptoms, such as dizziness, numbness, soreness, swelling, and pain in the head, arms, back, etc. Some can also cause high blood pressure.

Do you understand that? **, I suggest that you find a doctor with authentic manual reduction osteopathic massage. In my personal experience, reduction has a definite effect on the above-mentioned types of cervical spondylosis.

However, activities must be restricted for a few days after reduction. And you can't just find someone to reset, and you have to add acupuncture according to the situation**.

Prevention and treatment: With the acceleration of the pace of life and the single working environment, cervical spondylosis has become an increasing number of diseases. In fact, most cervical spondylosis is related to poor posture at work and life.

Cervical spondylosis is a general term that includes: cervical bone hyperplasia, cervical disc herniation, cervical facet joint dysfunction, straightening of the physiological curvature of the cervical spine, etc. Cervical spondylosis is composed of two parts: maintenance and maintenance.

**It is mainly to remove**restore the natural state, and take appropriate **measures for various cervical spondylosis. Now let's talk about the health of the cervical spine. Sleep accounts for one-third of life, so the posture of sleep itself plays a big role in the cervical spine.

It is better to sleep flat on your back and the height of the pillow is less than 5 cm higher than the bed. Even, some cervical spondylosis patients, I let him not pillow pillows, cervical spondylosis also healed by itself, usually pay attention to correction. If the symptoms are mild, teach you a set of exercises:

You can take the first step after working for a while, raise your head and lean back; Step 2, then lower your head down again; Step 3, then tilt your head to the left; Fourth, turn your head to the right again; The fifth step is to shake your head to the left in a clockwise direction; Step 6: Shake your head counterclockwise. Essentials: Do each movement with your head as close as possible, such as:

When tilting your head back, tilt your head back to the bottom, and lower your head down, low to the bottom. If done several times a day, mild cervical spondylosis will heal on its own.

Use a towel quilt, roll it into a round roll, and place it in the most uncomfortable part of your neck when lying down.

The height of the roll is that you lie on it and feel slightly sore, it is advisable (especially important) once a day for less than 45 minutes each time.

Then we need a little bit of time, one hour a day. (15 minutes to prepare) When the symptoms are gone, then congratulations, you are cured.