The old man formed a group of turtles and snakes to crawl red, from upright atavism to crawling, has

Human beings have evolved from reptiles to animals that walk upright on their legs, but many elderly people have formed groups of "turtles and snakes to crawl", and it seems that they have returned to the stage of crawling on four legs. In fact, this is not an atavistic phenomenon, but a way for the elderly to exercise. There is a 91-year-old man in Guangzhou who leads a group of elderly people to imitate turtles and snakes crawling in the park every day.

The old man said that he has been very fond of sports since he was a child, and the turtle and snake crawling was figured out by himself for fitness.

This type of exercise has also been recognized by professional doctors. The doctor saidIn this way, the whole body can be exercised musculoskeletal。However, this method is not suitable for everyone, such as people with bad heart, lungs and blood vessels, or people who usually have chest tightness or dizziness, it is not suitable for turtles and snakes to crawl.

01. Fitness methods suitable for the elderlyAlthough turtle and snake crawling helps to exercise, it is not suitable for all elderly people. Older people who want to exercise can try these ways. One is to do tai chi.

Tai Chi is suitable for all seniors. Because the movements of Tai Chi are very slow, and the movements are very gentle. The second is swimmingSwimming for the elderly can increase lung capacity, strengthen heart function, and also exercise the muscles of the whole body, and swimming will not hurt the knee joints of the elderly.

The third is simple gymnasticsThere is the kind of gymnastics that is specifically involved for the elderly, and this kind of gymnastics can also exercise the body and is also suitable for the physical condition of the elderly.

02. The elderly should pay attention to their dietIn addition to exercising, the elderly should also pay more attention to their diet than young people. Eat a light diet, such as barbecue, fried food, pickled things, things that are too high in sugar, these things should be eaten sparingly. Otherwise, it is easy to cause three highs.

Because glucose tolerance in older people is reduced, it is important to eat less foods that are too high in sugar. Salt should also be eaten sparingly to avoid causing high blood pressure. In general, it is necessary to eat lightly.

03. The elderly should pay attention to spiritual healthIn addition to physical health, the elderly should also pay attention to their spiritual health. Of course, this is not only for the elderly, but also for the young. There are many elderly people, all of whom are left-behind elderly, and there is no physical problem, but they are very lonely and lonely, and their children are not accompanied by themselves, and some have not gone home for several years.

So, spiritual health, stillWe need the companionship and care of young people

No, the old people just do it for fun, to experience the feeling of a turtle and a snake.

No. The elderly crawl in groups to exercise their bodies, and they think crawling is better for the spine, so they do it.

No, this is a new way of fitness, crawling to exercise all parts of the human body, but it is not suitable for everyone, such as some elderly people with cardiovascular disease.

As far as is known, crawling has great benefits for the human body. Crawling regularly can effectively improve blood circulation in the brain, because when crawling, the head droops down, which will promote blood flow to the brain, making the brain more abundant, and crawling often will make you smarter. Crawling requires the cooperation of the whole body, so that the skeletal muscles of the whole body can be regularly expanded, the blood circulation is smoother, and the activity of blood vessels can be increased, the burden on the heart can be reduced, and the <> such as hypertension, hyperlipidemia, diabetes, and arteriosclerosis can be well prevented

There is a scientific basis for the old man's invention of imitating the crawling of turtles and snakes. A large number of studies have proved that frequent crawling in the elderly is helpful for the relaxation of the lumbar spine, the circulation of tendons and blood circulation, and the delay of aging. It can also be effective in relieving pain.

Crawling can correct spinal distortion, prevent and treat lumbar spine diseases, prevent and treat lumbar muscle strain, and other physical discomfort caused by poor sitting posture and bad habits for a long time, which can be well alleviated. Therefore, those who have lumbar disc, cervical spondylosis, and lumbar muscle strain can try to climb and experience the effect for themselves. <>

I'll let you know a little secret! Crawling is ok**. Crawling body weight is distributed to the limbs; Arms and legs will bear a certain amount of weight, which can exercise the muscles of all parts of the body and burn excess fat.

First of all, when crawling, our arms bear a certain amount of weight, so it is easier to lose the ground fat on our arms; Then there are the thighs, which are in a tight state when crawling, and it is easy to burn leg fat. What's more, crawling also makes women's posture more graceful. It can also train the gluteus maximus muscles, keep the gluteal muscles tight, and have the effect of lifting the buttocks.

It should be noted that the crawling time should not be too long when you first start practicing. Crawl for 5 min each time, note 2 for 3 min, then repeat, 3 times as a set, a total of 3 4 sets. <>

Nowadays, more and more elderly people will pay attention to their physical health, and when they live in the community, they will work out in the fitness facilities in the community. Every morning, I will see them doing tai chi or square dancing to exercise their bodies. However, there is a very novel thing in Guangzhou, many old people are climbing in the park in groups, in order to exercise, so that everyone feels that this fitness method is too novel.

It can be seen from the ** that these old people are lying on the ground, walking on all fours, in the way of turtle crawling. The person who led this group of old people is called Li Peiliang, this grandfather is very fond of fitness and sports, and he is over 90 years old so far, and he is still exercising his body. When he was young, he also fell into a lot of problems because of sports.

Nowadays, he adopts a new type of fitness, imitating turtle crawling to achieve better fitness results.

At the beginning, when Grandpa Li promoted this fitness method, it was liked by many people. Because this kind of exercise can have a strong effect on the body and can also prevent diseases, everyone has begun to follow suit. The old man began to use this turtle crawling method to exercise in the park, and after netizens saw this behavior, they all felt that Grandpa Li was over 90 years old and still exercised, and they felt ashamed.

But I can't help but have some questions, is there really a scientific statement for grandpa's fitness method?

In fact, exercise is to strengthen the body and prevent the occurrence of some diseases. Some people can achieve better results by exercising for themselves, while some people will feel that this method is not suitable for them at all after exercising for a period of time, and it is also different from person to person. After seeing this behavior, the orthopedic surgeon also said that Grandpa Li's behavior can achieve the effect of strengthening the body, and it will allow the blood to circulate and ensure the health of the body.

However, if you have a patient with chest tightness and dizziness, do not try it, as this type of crawling is likely to cause sudden dizziness when you get up. In fact, Grandpa Li's method originated from the five bird operas in Hua Tuo, in which the five bird operas imitate animal crawling to achieve the effect of strengthening the body. And Grandpa Li's way is to emulate Hua Tuo.

The old man's group of turtles and snakes crawling has caused heated discussions, which is helpful to the body, but this action is very **, which affects public transportation, and I mind going to a wide place to break the practice.

Really helpful. Because imitating animal crawling can exercise people's limbs, it can also play a role in improving physical fitness.

It definitely helps. As long as the exercise will help the body, snake ghost crawling is also an exercise, which is definitely good for the body.

It doesn't help the body at all, but it will hurt the knee, which is deceptive.

The crawling of turtles and snakes in groups by the elderly is really helpful to the body, because they can chat in the process of crawling to make them happy, and proper exercise is also good for their body.

Helpful. As long as it is exercise, I think it is helpful for the body of the elderly, but you should also pay attention to the strength and not cause physical damage.

First of all, you can exercise your body, promote blood circulation, loosen the shins, strengthen the body, and of course, the most important thing is to contact with nature, which is beneficial to physical and mental health, which is very beneficial to people.