Expert studies show that the probability of cancer is greatly increased if you sleep less than 7 hou

It is necessary to have regular physical examinations, appropriate physical exercises, adjust one's state, eat lightly, do not eat high-calorie food, pay attention to rest, avoid overwork, and improve body resistance.

Cancer has now become a growing number of diseases in society, which is why many people take it very seriously. I believe that in order to prevent cancer, we first need to develop good lifestyle and eating habits, so that we can better ensure our own health.

This is to eat more anti-cancer vegetables, broccoli, cabbage flowers are very good dishes. You can eat more and go to bed on time every day will be fine.

According to experts, the probability of cancer has increased significantly if you sleep less than 7 hours, so I hope you still develop a good rest habit. If you don't want to harm your body by shortening your sleep, you should pay attention to deep sleep and have a comfortable environment during sleep. And when it comes to daily eating, you should note that sleep cycles are meant to be special laws.

If you don't get enough sleep, it will have a great impact on your body, so you must plan well. Nowadays, there are many young people who often work overtime and stay up late to sleep not very much, and their immunity will decrease in the long run. <>

According to studies, too much sleep is also bad for the body, and the blood flow is relatively slow during sleep, which reduces the body's vitality and causes blood problems. You should get enough sleep every day if you don't sleep too long or too short. In particular, young people should develop the phenomenon of going to bed early and waking up early, so that our metabolism will not be slow, and toxins can be discharged as soon as possible.

It will not affect the complexion and will not increase wrinkles. <>

Lack of sleep will definitely cause mental effects, especially in many children, lack of sleep will lead to physical and mental damage, thinking ability will also decrease, affecting children's immunity. Although children are under heavy pressure to study now, and they have to write their homework late every night, parents should also let their children rest properly, and never drag down their bodies for the sake of learning. Take your child for regular check-ups, so that you can prevent your child's physical illness in time, and it can also play a preventive role.

If you want to maintain a good night's sleep, you must achieve balanced nutrition, do proper exercise, and get enough sleep, which is the most basic way to live a healthy life. Lack of sleep will cause the body to decline, especially women, which can easily lead to irregular menstruation and affect the menstrual cycle. In order to keep our lives from being tired, sleep is very important, and we must ensure enough sleep to help our physical health.

I think you can try to go to bed as early as possible, especially at 11 o'clock at night, because 11:00 3:00 is the time of mental metabolism, and you can get up at 5 o'clock in the morning.

I think you can try to go to bed before 10:30 p.m., you can wake up a little earlier, but never go to bed late, so that you don't hurt your body.

There is no way to shorten the duration of sleep without harming the body because the body needs adequate rest to stay healthy.

Sleep is an active process of the human body that restores the mind and relieves fatigue. Adequate sleep, a balanced diet and proper exercise are the three major health standards recognized by the international community. The average sleep time decreased from 2012 hours to 2021 hours.

Only 35% of Chinese get enough sleep for 8 hours, and sleep problems are more prominent among new mothers, students and professionals. 47% of office workers report poor sleep quality, and only 1 have met the criteria for deep sleep time. 25% of people snore every night, which has the potential to lead to sleep apnea; Among office workers with poor sleep quality, people have memory loss and people have difficulty concentrating.

Among people who sleep less than 6 hours, they are overweight. Among office workers who sleep less than 6 hours, 45% have facial problems. The average sleep time of office workers is hours.

Only 22% of people can sleep more than 8 hours, 53% can sleep 6-8 hours, 25% can sleep less than 6 hours, and the sleep time of office workers over 35 years old gradually decreases with age. Everyone should go to bed from 10 to 11 o'clock, no later than 12 o'clock, and sleep should be kept to 7 to 8 hours, less than 6 hours of sleep per night for a week will lead to changes in more than 700 genes in the body. Lack of sleep for a long time can even increase the risk of cardiovascular and cerebrovascular diseases, depression, diabetes and obesity, as well as the risk of cancer.

From the point of view of rhythm and endocrine in bioZen, it is generally believed that going to bed after 23 o'clock and attacking is considered to be staying up late. Before setting an alarm, be sure to think about the time it takes to fall asleep so that you can fully get through the 5 sleep cycles, which are hours. If you want to be at 6:00 a.m

Wake up at 30, you should make sure that the time to go to bed at night is 11:00. If you're delayed by something important, wait for the next sleep cycle at 12:00

30 fall asleep. > consider sleeping longer to reduce unnecessary stress. Add up your weekly sleep cycles, 35 sleep cycles per week is ideal, 28-30 sleep cycles are also ideal, and occasional insomnia or poor sleep doesn't make any difference to you. As long as you get enough sleep for a week, it will greatly reduce your anxiety due to lack of sleep, eliminate psychological stress, and improve your mental state.

You should create a comfortable sleeping environment, soak your feet in hot water while sleeping, drink a glass of warm milk, listen to some soothing **, and avoid playing with your phone before going to bed.

Drink milk before going to bed, listen to some soothing **, put some piano tracks, read a book before going to bed, don't put your phone in front of bed, and choose the right light.

Drink a glass of milk before bed, close the windows, close the curtains, turn off your phone and create a quiet sleeping space for yourself.

Lack of sleep has become a modern disease, many people will stay up late, and people with short sleep time are prone to some diseases, such as: diabetes, obesity, etc., and short sleep time can also suffer from cancer. So be sure to pay attention to the improvement of your sleep quality.

If there is not enough sleep and the human body does not get enough rest, there will be loopholes, and various cells will be prone to disease, and the diseased cells may evolve into cancer cells.

Getting enough sleep can give our body a better rest, which can reduce the probability of cancer. If you don't get enough sleep for a long time, the risk of cancer increases.

If you sleep too little, it will affect your health, lead to endocrine disorders, and increase the risk of cancer.

Prolonged sleep deprivation can hurt our hearts, and many people think that what is the relationship between the heart and sleep? Lack of sleep for a long time will cause our temper to become very bad, and it is very likely that there will be a short temper and will also have a certain impact on our heart, which can easily aggravate the incidence of heart disease. In addition, it can also lead to a decrease in one's own immunity, which can cause various problems such as colds and allergies.

In today's society, many people are under great pressure, so there will be a phenomenon of insomnia. Here, it is recommended that you go to bed earlier at night, and if you can't sleep, you can also choose to think about some happy things before going to bed, and don't sleep too long during the day.

Don't stay up late, staying up late is also very harmful to our body, and the correct work and rest time can help you alleviate some diseases in the body. Staying up late at will really cause all kinds of damage to your body, and the right sleep time can make our body healthier, and I hope you can pay attention to this situation. You can choose to drink a little hot milk before going to bed, or take a hot bath, which will also allow you to fall asleep quickly.

Lack of sleep can easily bring about lack of energy, physical decline, etc., which not only affects the quality of daily work and life, but also may lead to the human body's response to external emergencies becoming sluggish, and there may be serious consequences in case of accidents. In addition, long-term sleep deprivation can also cause hair loss, aging, biological clock disorders, digestive dysfunction and other collateral problems.

Lack of sleep can easily cause patients to be dizzy, listless, memory loss, inability to concentrate, etc., which can easily lead to low work and study efficiency, and even related occupational risks; Secondly, long-term sleep deprivation can easily cause neurasthenia, anxiety or depression, and even cardiac arrest in severe cases.

It can easily lead to hypertension, diabetes, cardiovascular and cerebrovascular diseases, easily lead to decreased immunity, lead to endocrine problems, and lead to physical problems.

Experts say that the probability of cancer has increased significantly if they sleep less than 7 hours, and young people can't sleep because they have mobile phones. If you want to let yourself sleep, you have to let yourself put down your phone at the specified time, don't play games anymore, and don't choose to brush ** anymore. If young people often don't sleep, they may develop diabetes and a lot of risks, which will also bring a lot of harm to young people.

Some young people always have insomnia, which may also be due to the long rest time during the day, so they should adjust their eating rules appropriately. <>

If young people are stressed, they can't sleep, and they will be very bored. It's best to calm your mind when you sleep at night, and be sure to listen to some soothing **. Young people are busy working during the day and choose to play games with friends at night.

Playing games, you will find that you are getting more and more excited, and there is no phenomenon of falling asleep at all, and young people at this time do not want to sleep. If you want to sleep, you have to eliminate these bad factors, so that you can get a good rest. <>

If you find that you have insomnia, after dinner, you can take a walk and exercise. Young people should not let themselves stay at home all the time, so they are prone to insomnia and will be very bad for their health. Another way to ensure that you get enough sleep is to choose to eat less and not eat as much at night.

Some people like to stay up late and work overtime, and the organs have to rest after 11 o'clock, and they can't continue to work. <>

In general, the body is the most important thing, and if you don't want to get cancer, you need to get enough sleep. When you like to stay up late more and more, the dark circles under your eyes will become heavier and heavier. Some people also have insomnia and dreams, which is also caused by sleep disorders in the body.

When you don't get enough sleep, you must let yourself relax and not be emotionally irritable.

Some are too stressed, have too many things in their hearts, some are busy with work and have to stay up late to work overtime, some are because they have certain physical diseases, and some like to stay up late.

Young people today are particularly tired, because the whole society is like this, and everyone wants to achieve better results in their fields.

Life is very stressful, especially nervous in life, financial pressure is also very great, or it is troubled that you don't find a partner, and your family will often force marriage.

Staying up late and not being able to sleep mean not sleeping on the surface. But there is an essential difference between the two, and people who stay up late don't want to sleep for other reasons. And most of the people who can't sleep want to sleep by themselves, but because of the external conditions, they can't sleep.

And some experts have shown that if you sleep less than 7 hours, then the risk of cancer will be greatly increased. Therefore, in life, we should stay up less late, develop a good biological clock, go to bed early and get up early. If you can't sleep, then you have to think of some other ways to promote sleep.

1. Expert studies show that the probability of cancer increases greatly if you sleep less than 7 hours, what is the essential difference between staying up late and not being able to sleep?

And people who stay up late have no intervention from external conditions, and they don't want to sleep on their own initiative. For example, for some industries that often need to work overtime, overnight overtime is the norm, and they often stay up late and don't sleep to achieve the performance they want. Many people often stay up late, resulting in a sub-healthy state of their body.

Even some people suffer from cancer, most of them stay up late for a long time, resulting in imbalance in the body, deterioration of physical fitness, and reduced immunity, which will lead to the invasion of diseases. And on social platforms, many Internet celebrities, most of them are because they stay up late, resulting in physical exhaustion and even sudden death. Most of the people who can't sleep are because of insomnia or depression, anxiety, etc., these external conditions.

As a result, I want to sleep, but I can't. <>

2. Conclusion. Therefore, people who stay up late are active and do not sleep, while people with insomnia are passive. And people who can't sleep are often able to develop a good biological clock and be able to go to bed early and get up early, but because of the influence of external factors, their thoughts are uncontrollable, and they always think about some trivial things in life.

In this way, it is not possible to relax the body and mind to the greatest extent, so it is more difficult to sleep. Therefore, in life, people who often stay up late should also adjust their schedules and try to go to bed early and get up early. And people who can't sleep can use some means to intervene before going to bed, such as drinking hot milk before going to bed, taking a hot bath, soaking hot feet, etc., which are very good ways.