How can I avoid insomnia? I ve been suffering from insomnia lately, but I don t want to take a sleep

Hope it helps;

The best way to get insomnia is to relax.

The biggest misconception of sleep is that it is always thought that bad sleep is a matter of the night, but to really solve it, it must start from the day. Everyone knows that the best way to get insomnia is to relax. But people with insomnia are more nervous when it is time to relax.

If you want to fundamentally change insomnia, you must "train" yourself to be able to relax yourself when you are not sleeping, that is, throughout the day.

Of course, this kind of "training" is by no means a one-day exercise, and it can take as little as a few months, or at most a few years, or even more than a decade. In this regard, it is necessary to be fully psychologically prepared, and there are often many iterations in order to be effective.

Due to the harsh living environment of modern people, it is not easy to effectively relax yourself. In addition, the circumstances of each person are different, and it is difficult to find specific ways and means that have universal guiding significance.

For example: you can do something relaxing after dinner, read a book, listen to **, take a walk or something, it is best to sleep normally before ten o'clock in the evening, ten o'clock in the evening to two o'clock in the morning is the best time to sleep, this time the highest quality of sleep.

A lunch break at noon is important, even if it's just a few minutes of sleep, and you'll be "refreshed" throughout the afternoon.

I use exercise plus physics** to reduce insomnia, which is also the method recommended to me by the doctor. It is recommended that you go out for a quick walk for half an hour every evening, or jog for 20 minutes, and go home to rest for two or three hours. The toxicity of the drug is very great, and common insomnia drugs can produce symptoms such as dizziness, blurred speech, and memory loss, so it is recommended to try the method I recommend for the sake of your health.

I had insomnia for two years and found that this optimal combination worked very well. Hope you get soon**!

After a day's work, the evening rest is to have a better mental state during the day. Good sleep quality can help the human body recover in time, however, modern society is accustomed to living earlier than chickens, sleeping later than dogs, eating worse than pigs, working more than donkeys, being under unlimited stress, and earning less than ever. The pace of life has accelerated, and the pressure of work and study has increased.

More and more people feel that they have insomnia and are not happy to welcome the start of the day.

The causes of insomnia are different, and there are cases where you can't sleep because you're overactive. Soaking foot pills with mugwort leaves can relieve physical fatigue, make the body have a certain degree of relaxation, make the body's blood flow slow, and then promote sleep, and ultimately improve insomnia. In addition,Artemisia leaves are beneficial to the human body.

If used properly, it can lead not only to insomnia, but also to other ailments in the body.

Vinegar is a well-known condiment commonly used in life. It is only known that it can make a variety of delicacies, but its efficacy is very one-sided. As the saying goes, old people are like treasures.

We really should learn from the old people in the family because when you are still wondering why the old people soak their feet in vinegarIn fact, their feet are soaked in vinegar to coordinate the excitement of the sympathetic nerves, regulate and relax the nerves, regulate the meridian qi and blood, and balance yin and yang. In the long run, sleep quality can be greatly improved.

Goji berries have many benefits for human health. Drinking water can clear the liver and eyes, and relieve eye fatigue. Soaking your feet in wolfberry water can improve immunity, replenish qi and blood, delay aging, and lower blood pressure.

Soaking your feet in goji berry water before going to bed can also relieve difficulty falling asleep or poor sleep quality. These methods to help you get a good night's sleep can be tried by everyone, and they will definitely help you.

In fact, we must know the causes of insomnia in order to treat the symptoms**, after all, there are many causes of insomnia.

If you exercise more during the day, it will be easy for your body to fall asleep when you are tired.

After doing heavy physical work every day, you can fall asleep by eating a big bowl of millet porridge.

Just drink a glass of milk before going to bed, and sleep really quickly.

The best way to do this is to count the sheep, so you can give it a try.

Stay calm before bed, drink a glass of milk, and put down your phone.

Soaking your feet before going to bed, or drinking a glass of pure milk, can effectively prevent insomnia.

Then you can drink a glass of warm milk or soak your feet before going to bed.

It is the best place in the local area, and aside from the popularity, the doctors are all top-notch, and there is no one else here.

It is recommended to go to see a Chinese medicine doctor, and under internal conditioning, you should consider changes according to whether your spirit is stressed, whether your work and rest rules are normal, and do not stay up late.

Insomnia seems to be a physical symptom on the surface, but in fact it is an emotional disorder, which is a change in mood caused by the loss of control of emotions, which can be especially manifested when the mood is unstable, it can be caused by certain unexpected events, such as special happy events or special sadness, anger, etc. This insomnia caused by sudden events is only a phenomenon that may occur by chance and temporary; The more serious insomnia is the phenomenon of long-term poor sleep, their mood is constantly in a low state, nervous, fearful, worried, doubtful, angry, hateful, depressed, anxious and other emotions not only occupy their sense organs during the day, but also even at night still can't stop.

The Telford Institute for Insomnia believes that although there are many ways to insomnia, such as taking sedative drugs, the most common is to take sedative drugs. Force the brain to relax. However, we do not approve of this method of treating the symptoms rather than the root cause.

Because this kind of drug will make people dependent, the more they eat, the more they eat, the more they don't work, and they will also cause great harm to the human body. And it cannot fundamentally solve the root cause of the problem, and once the drug is stopped, insomnia will continue or become more serious. Therefore, if you want to completely lose sleep and no longer be troubled by insomnia for the rest of your life, you must learn to control your emotions through psychological ** Shenying lead.

** Ways to get insomnia.

I think that's all there is to it.

The important thing is to adjust the mindset.

It's important to take care of your mind, see things openly, open your mind, and sleep more than half better.

The other is that you can't mess up your schedule, you have to have a routine.

Again, exercise and strengthen physical exercise.

If you really can't do it, you have to try the auxiliary conditioning of drugs, and the lily containing sour jujube kernels is good.

In addition, you can eat more walnuts to have an effect. You can also consult Jiuwei Shen'an Capsule, and I still recommend that you discuss it with your parents and let them help you best.