The foot is swollen and swollen, is there any way to make the good faster?

My ankle used to hurt a lot when I was in college, and I also consulted my physical education teacher and the doctor in the physiotherapy room of the school hospital to summarize the method of ** ankle injury:

1.When you are just injured, you must take cold water to flush, for a while, about half an hour or so, in winter, you must stop for a while, and in summer you must last; If there is a bottle of Yunnan Baiyao Aerosol Red, it is the freezing liquid, spray it on the swollen area for two seconds, stop for a while, spray again, spray a few more times, be careful not to get frostbite. Because when you are just injured, the capillaries in the periosteum are ruptured and bleeding, you must not use hot water at this time, not within 24 hours, and it will be worse if you use hot water.

Don't use blood-invigorating medicine at this time. If it hurts to sleep at night, you can wrap a bandage or ankle brace to protect, not too tight, and you must ensure that the blood flow in the affected area is unblocked.

When you are an hour or so, you can take some medicine that invigorates blood and dispels blood stasis, and after applying hot water, rub some blood-invigorating oil such as safflower oil, rub it vigorously, rub it until the affected area is hot, and then apply a plaster. You can wear a bandage or ankle brace while sleeping. Don't try to make your feet flat, otherwise it is not good for swelling, at this time you can try to turn your ankle to see if the bones will hurt, if the bones do not hurt, you can do physiotherapy, that is, the kind of direct current, do a course of ten times in a row, 20 minutes each time to do once a day, I was in the school hospital at that time on Saturdays and Sundays not open, do it three times a week.

If your bones hurt and you can't move, you should see an orthopedic surgeon.

3.If you can run and jump in seven days according to the above, you must stick to a course of physiotherapy later, and there will be no sequelae. But it is still necessary to be careful to protect, an ankle injury can easily be re-injured and will be more serious.

I mainly had a few foot breaks in junior high and high school, the soles of my feet were cracked, my knees were also injured, and I went to college in the north, and when it suddenly cooled down in winter, the place I went to hurt badly, so I specifically consulted the physical education teacher, for this kind of injury.

Generally, the physical education teachers of the university are from various sports teams in various provinces, and they are relatively expert in sports injuries, and will introduce many ways to avoid injuries and common external injuries.

The teacher directly said that there may be bruises in the place where I was injured before, and asked me to go for physiotherapy, and the doctor in the physiotherapy room was also very good, I did it in the fall of my sophomore year, both ankles and knees, and I did a course of treatment, and as a result, I never had pain again at the turn of autumn and winter and when the winter cooled down. Later, I broke my foot again, and the injury was not serious, so I went directly to do half a course of physiotherapy, and now I have not been injured again, which may be mainly related to my stop doing intense exercise in the past two years.

It is recommended that the landlord go to the orthopedic department, and the more authoritative hospital in sports medicine to see, bone injury is not easy to heal. It's also easy to fall into the root of the disease.

Apply a cold compress for the first 24 hours, then apply a hot compress, and reduce activity for a week.

Yunnan Baiyao aerosol spray is sprayed locally, and the effect is good, you may wish to try it.

If it is not serious, you can rest as appropriate, and if it is serious, go to ultra-short wave physiotherapy, the effect will be better.

There are unpredictable circumstances. It's not all smooth sailing in everyone's life, and there will always be some bumps and bumps that catch you off guard. For these accidents in life, we must maintain a good attitude.

In this way, we will be brave enough to meet the glory of tomorrow, so what should we do if the instep is sprained and swollen?

After a sprain on the instep, if there is significant swelling and do not dare to walk. If this has just happened, the first thing you can do is apply a cold compress to the swollen area, which may be a ligament strain. In addition to cold compresses, some anti-inflammatory and pain-relieving medicines can be used.

Pay attention to rest and try not to move around randomly.

In this case, you can take some medicine to promote blood circulation and remove blood stasis, and then apply it with some external plasters. You can also do a hot compress and then gently massage it, which can also effectively relieve the swelling and pain. Don't do strenuous exercise and don't let your feet be hurt a second time.

In this case, it may be a fracture or a soft tissue damage. If the pain is not particularly obvious, it is enough to take some medication appropriately. If the problem is particularly serious, you must go to the hospital in time to do relevant examinations, so that the orthopedic surgeon can make corresponding tests according to your actual situation, so as not to delay the condition and make the problem more and more serious.

Avoid smoking and drinking, and try not to eat when you have hair.

If the foot is damaged, it may only be a soft tissue injury, but the ankle X-ray examination needs to be carried out in time after the foot break, and if necessary, an MRI examination is carried out to determine whether there is a fracture, bone crack, tendon rupture, etc., and the methods to accelerate healing mainly include the following:

1. Ice: If it is a simple soft tissue injury, the patient can apply ice within 24 hours to promote blood absorption and achieve the effect of reducing swelling and relieving pain;

2. Hot compress: 24 hours after the patient is injured, it can be combined with hot compress, which has the effect of activating blood and removing blood stasis;

3. Plaster: If the patient is not allergic to the plaster, he can apply plasters to reduce swelling and relieve pain, such as analgesic patches, bone pain patches, etc.;

4. Spray aerosol: patients can spray aerosols that invigorate blood circulation and eliminate blood stasis, such as swelling and pain aerosols;

5. Local reduction of walking: patients should rest for 1-2 weeks, generally minor sprains can be repaired by themselves, and if necessary, they can wear ankle braces or ankle braces to relieve symptoms.

After the sprain, the foot should be treated in time, the principle is to immobilize and reduce swelling and stasis, so that the damaged tissue can be well repaired. If there is a lot of hemarthrosis, the swelling should be reduced in time to avoid intra-articular adhesions in the future. If the ligament is completely ruptured and the joint stability is affected, surgical reduction repair is required to avoid recurrent sprains, articular cartilage damage and traumatic arthritis.

There is no good medicine or good way for partial rupture in Western medicine**, it is best to use bone injury medicine**, which can promote the absorption of local tissue exudate as soon as possible, quickly eliminate swelling and pain, and after the swelling subsides, the ankle can be fixed with tape or bandage and immobilized for 2 weeks. Prevent ligament relaxation, make sprain fully recovered, and effectively prevent the occurrence of sequelae.

An introduction to how to care for a sprained foot.

Sprains are an inevitable problem in life, especially the ankle joint is the most prone to sprain, once twisted, the most direct reaction is pain, and then according to the degree of sprain, see if there will be swelling or bruising. For this kind of injury, many people often do not care, and often the old disease is not healed, and the new injury becomes a habitual repeated sprain, affecting motor function and daily life.

Ankle sprain can be a slight pain in the area, and in severe cases, the entire foot may be bruised, swollen, or even difficult to walk. In case of acute attack, you should immediately rest and stop exercising and competing.

Therefore, not turning the injured joint is the first lesson of nursing, followed by ice; You can use a plastic bag to put some ice cubes, add some water to the injured area, and rest for five minutes after every 15 minutes, and this action can be repeated.

About one or two hours (about three days).

Remember not to give inappropriate massage and massage, which may worsen the inflammatory reaction. Temporary use of underarm crutches may be considered to avoid excessive force on the foot when walking, which may affect recovery or re-sprain. When resting, elevate your feet as high as possible to increase blood circulation and reduce ankle swelling.

Patients should also seek medical attention immediately to rule out the possibility of ligament rupture, fracture, etc. Rehabilitation** is more effective in eliminating pain and swelling.

In the case of ankle sprains, it is not only necessary to solve the pain, but also to find out the cause of the injury and how to prevent recurrence.

Ankle sprains can be caused by improper choice of venues, shoes, and even abnormal foot structures such as flat feet. For injured feet, it is necessary to strengthen the training of their flexibility, muscle strength and body balance to prevent further injury!

Finally, an elastic bandage is used to wrap around the injured joint; Also, elevate the injured area every day to avoid swelling. This way of dealing with it without spending money will be of great help to sprained joints!

Experts from Nanjing Bond Orthopaedic Hospital: It is recommended that you apply ice or cold compresses to your feet in the early stage, and then use hot compresses to promote inflammation and swelling when the bleeding or inflammation is stable.

Apply a cold compress within 24 hours, then a hot compress. Then there is the application of antispasmodic analgesic tincture.

For ankle sprains, proper rest is required, and patients who have not done it properly are 3 to 4 times more likely to re-injure their ankles than those who have passed through them. For patients with primary injury in the acute stage, if the injury does not involve ligament tissue, as long as they are conservative and abide by the principles of rest, ice, compression bandaging, and elevation of the affected limb, they can obtain satisfactory results. Massage is not possible in the acute phase.

For acute injury, you can press the Yanglingquan acupuncture point to reduce the pain. If the ankle joint injury involves the ligament, if the ligament is completely ruptured by surgery**, the ligament is partially torn in general Western medicine There is no good medicine or good way**, it is best to use folk Chinese medicine osteopathic medicine for external application**, which can promote the absorption of local tissue exudate as soon as possible and quickly relieve pain.

1. If it is more than 24 hours away from the time of injury, a hot towel can be applied for 30 minutes a day without skin trauma in the bruised, and the towel should be replaced in time when it is cold to promote local blood circulation and play a role in removing stasis.

2. Generally, serious medicated wine (myrrh wine can be replaced by spirits), first rub the medicinal wine, gently knead, wait for some burning heat and rub it according to the flow direction of the blood vessels, do not wipe it at noon when the blood flow is fast or use a towel to warm it when taking a bath at night, it is hot to ** red, and the effect is better if you can't stand it when you feel happy. Repeat it a few times This is to speed up blood circulation and make the bruises disappear quickly!

3. If it is very serious, it is recommended to see a doctor.

Note: If within 24 hours of injury, apply a cold towel for thirty minutes. After 24 hours, use a towel to warm the compress, the towel should be changed in time when it is hot, and if you feel too troublesome within 24 hours, you can also directly rinse the bruised area with cold water for 30 minutes.

Works great. If it is severe, you can also take Panax notoginseng tablets orally to promote blood circulation and eliminate blood stasis, and the good ones are relatively fast. Autumn Breeze wishes you a speedy recovery!

In the first step, if you hit your foot, your ankle will immediately swell and hurt, so it is recommended to go to the hospital first to take a picture to see if you have hurt your bones. If it hurts a bone, follow the doctor's instructions**. If there is no bone injury, the following treatment can be carried out at home.

The second step, if it is a minor sprain, don't take it too seriously. Don't move the foot for the time being, it's best to erect it to prevent damage from moving again.

The third step is to take cold water and apply a cold compress to the affected area with a towel. This is done within a day of reaching the feet, and it is advisable to apply five to six times. This is to control the bleeding in the capillaries as quickly as possible.

Fourth, if it hurts, you can use some sprays to help relieve the pain, and some can also help stop the bleeding.

Fifth, after the day, you can start applying warm compresses.

Once in the morning and once in the evening, warm water is used to apply a hot compress to promote blood circulation and remove blood stasis.

After a few days like this, the place where the foot is broken will slowly recover.

Apply ice for 24 hours, followed by warm compresses. Smoke with boiling water vapor... Then you can put a few more terahertz patches on the swollen area, and the swelling will be reduced faster

I answered your foot as follows: 1. When the swelling and pain after the injury progresses, do not stand or walk around with your weight supported, and it is best to elevate the affected limb to limit any movement. When the condition is stable, the affected limb can be elevated for active movement of the foot and ankle, but activities in the direction that can cause severe pain should not be done. Wait until the swelling and pain gradually subside, and then walk around the ground, preferably for a short period of time, and gradually increase as you get used to it.

2. After a sprain, you can't endure the pain Many people first rub the painful place, then wash their feet with hot water to promote blood circulation and reduce swelling, and finally endure the pain to walk and move, in order not to "save tendons". However, practice has proved that it is not appropriate to deal with the injured foot in this way. After the swelling and pain are reduced, you should walk on the ground or walk on crutches under the fixation of the sticky support belt, and after 1 to 2 weeks, you can do muscle strength and coordination exercises, jogging on the sand or walking or jumping exercises on uneven slopes, and gradually enter the regular exercises.

3 I'm not advertising, but my family's ancestral plaster is very effective against bruises. It is administered locally, so that the drug can quickly penetrate into the injured part, quickly relieve pain and swelling, promote blood circulation and eliminate stasis, connect bones and tendons, and achieve the best purpose, and it is safe and reliable. 4 ** If it is good, there will be no sequelae Otherwise, there will be old damage in the future 5 Don't be in a hurry Take your time When sleeping, the affected foot can be raised with a pillow to reduce swelling.

Lao Ma's plaster **Yes.