As the saying goes, it takes 100 days to hurt your muscles and bones, what should you pay attention

After the fracture, it is necessary to comprehensive** to allow the fracture to heal in advance, including drugs**, surgery**, external fixation** and functional exercises, among which functional exercises are essential for fracture healing. Limb muscle contraction and relaxation 24 hours after fracture facilitates venous return, reduces distal limb swelling, and prevents deep vein thrombosis.

The so-called 100 days of injured tendons and bones means that the body is traumatized, causing fractures and tendons, and it can be healed after 100 days of recuperation. There is some truth in this, but the specific situation needs to be analyzed in detail.

Pay attention to rest, do not exercise vigorously, be sure to do a good job of personal maintenance, be sure to eat more foods with high calcium content, drink more bone broth, and recuperate.

After the injury, you must pay attention to rest, and at the same time, you should also develop a good lifestyle and eating habits, drink more bone broth, maintain a good attitude and state, do not have strenuous exercise, and be sure to eat more nutritious food.

Attention should be paid to problems with diet, work and rest, life, spirituality and behavior.

Yes. 100 days of injured muscles and bones is a simple summary of the fracture or tendon injury time caused by trauma by ancient Chinese medical scientists under simple medical conditions, and cannot be fully applied to the injured muscles and bones in modern situations. Because in ancient times, the cause of injuries was mostly falling from a height, falling or hitting, which belonged to medium and low energy injuries.

Nowadays, fracture injuries are mostly caused by car accidents, falls from heights, etc., which are high-energy injuries, and the severity of the injuries is not the same.

Whether it is a tendon or a bone, the more severe the injury, the slower the recovery will definitely be, and some people will even experience delayed or non-union of fractures. Low-energy injuries are more common in older people, who are significantly less able to repair and heal than younger people. Therefore, 100 days is only a rough number, and it cannot be too serious, and it is necessary to have a correct understanding of this, and it cannot be absolute.

In the process of recovery, you should follow the guidance and carry out reasonable ** and functional exercises to achieve good results.

Of course, it makes sense, this is mainly for middle-aged and elderly people, the older they get, the worse the body's healing ability, the serious loss of calcium and the more brittle the bones, once the muscles and bones are injured, the condition is naturally more serious than that of children and young people, and there is naturally no good self-healing ability of children and young people. It took a few months for my grandmother to get better after she fell last year.