Roller skating how to wrestle properly, roller skating how to wrestle

Roller skating requires protective gear, and in case of an emergency, you can choose to wrestle on your side, giving priority to touching the ground with your hips. So that you don't get hurt.

The right way to wrestle:

Forward fall in order of landing on the ground: knee pads, palm pads, elbow pads. The chin is lifted upwards.

Be careful when falling backwards, with the tips of your fingers pointing forward. Remember!

The first step is to draw the gourd in the back as usual, stand with the feet slightly apart, stand parallel to each other, start with the toes slightly inward, bend the legs, push forward with the inner blades of the two feet, and at the same time separate the heels to the sides, slide back outward to the maximum arc (the feet are slightly wider than the shoulders), the heels are folded, the knees are stretched hard, return to the starting position, and then repeat the above sliding action, so that you can continue to slide backwards.

The second step, also the back cross in the flat flower, begins with the feet apart (about a foot apart, usually the left foot in the back and the right foot in front), the legs are bent, and the toes are slightly turned inward. Push the ground with the inside edge of your right foot, shift your weight to the left, and slide backwards with your left foot. Straighten your right leg in front of your body, then place your right foot on the side of your left foot and return to the position you started in.

Then push the ground with your left foot, shift your weight to the right, and slide backwards with your right foot. Straighten your left leg in front of your body and place your left foot on the side of your right foot. Then repeat the above movements in turn, and when doing the cross back slide, pay attention to the upper body always maintain a slightly forward forward posture during the slide, keep the knees bent, and raise the upper body side apart and sideways with both hands.

The third step, which is the kind of back skating in the skating rink, alternately presses and cuts with two feet, one in front and one behind, with a slight small jump in each step, and the center of gravity moves back and forth, especially when turning, the acceleration will be very obvious.

1.First find a big thing to support, practice standing, feet perpendicular to the ground, keep practicing, when to practice until you can do without supporting things.

2.Practice squatting, squatting, reaching the shoe's bar, keep practicing, when it becomes a habit.

3.To practice skating, don't put on your shoes first, practice your foot movements on the spot, draw a circle with one foot from the front, and return to the original position, and do the same with the other foot.

4.The movement of the hands, the same as walking in unison, swing the arms regularly, do not crutches, start from the shoulders, and make fists with five fingers.

5.When turning, the hand swings slightly, starting from the elbow, the upper arm basically does not move, the foot does not need to draw a circle, the right foot forks the left foot forward, and the left foot forks from the right foot, which is called the curve fork knife.

If you play professionally, don't practice backwards, it's not good for right slip.

The brake should be with the right foot in front and the left foot behind, the left foot perpendicular to the right foot, and the left foot should be slightly oblique forward.

First of all, choose a good pair of shoes (beginners try to choose smooth shoes, if you like to walk for a long time, choose street shoes), then good protective gear, and finally, the most important thing is to practice, keep practicing, only practice is the key from impossible to possible.

When you play roller skating, which movement is practiced the most?

The highest vote, one word: fall!

Whether you're a veteran or a novice, you're bound to fall.

How to fall correctly?

How to fall efficiently**?

Next, let me speak slowly:

First of all, the posture of the fall should be correct.

Fall backwards: Your head, back, hips, and tailbone are all prone to injury.

Whether you fall forward or backward, there is danger.

1. Standard posture: keep your body slightly forward, keep your arms, ribs, and head away from the ground when falling, your knees, elbows, and palms on the ground in turn, your chin raised, and your fingers stretched out. Then use the side of the thigh to make extensive contact with the buttocks to the ground rather than the fragile coccyx area to absorb the impact.

The bones in your thigh are the largest and strongest bones in your body, and it supports a large number of muscles and connective tissue, making it the best support system in the event of a fall. ）

2. Don't use your hands to support the ground directly, the weight of the body is pressed on the fragile wrist, which is very easy to hurt.

3. At any time, it is very important to wear a helmet, and the same is true for wrist pads, elbow pads, and knee pads. When you rub more than ten centimeters on the ground and the protective gear is torn but your body is safe and sound, you will definitely thank you for this set of protective gear.

Practice Falling 1. Wear regular sneakers and practice falling movements.

2. Try it on carpet or grass at first, then try it on a sliding surface.

3. Try to fall down in a slow slide.

4. Try to fall down in a fast slide.

5. If you are a speed skater or an extreme roller skater, you can practice adding a rolling action when you fall to prevent abrasions.

6. Stand up as fast as possible after every fall, and finish the game in the race.

1. Be sure to wear protective gear before practicing.

2. A comprehensive understanding of your sliding and jumping level is very important to prevent and control the severity of falls.

3. Even if you wear protective gear, there will still be a risk of abrasions, and you need to understand the common emergency treatment of wounds.

Learning roller skating is inevitable to fall, it is recommended to learn wrestling under the guidance of a professional coach, and you can play better if you can fall!

1. Practice turning, and step towards the right side with your right foot at 90 degrees with your left foot during the march, keep your body balanced, and follow up with your left foot automatically.

2. The left foot automatically turns to the backward sliding direction, and then corrects the right foot to the backward sliding direction.

3. Correct the center of gravity, adjust the center of gravity, and maintain balance. Stand on your tiptoes and stop.

4. To practice backward slipping, first hold on to the wall, practice backward slipping to find the feeling, and the heart falls between the feet.

5. Keep your right foot in front of you and draw an S shape to swipe and keep your left foot still.

6. Combine turning and reverse sliding exercises.

The first inline skates appeared in 1760 A.D., when a London musical instrument maker, Joseph Merlin (also argued that he was the first to actually invent the single-row wheel), decided to make metal boots with wheels. One day he was in a masquerade, and he skated through the entrance to play the violin.

However, without knowing how to brake and how to control the shoes with wheels, he crashed into a mirror worth 500 pounds (which at the time was more expensive than gold), and the crash made him dizzy, badly cut, and the violin was ruined. He finishes his front-skating show in front of a giant mirror, and by the end of the ball he had not learned how to brake and steer the wheel. Indeed, the skill of skating is not how to start, but how to stop.