A 30kg arm bar, how many push ups is equivalent to a while?

The arm strength bar is an exercise tool used to exercise the strength of the arm, and it only has an auxiliary effect on the growth of the pectoral muscles. There is no way to say how many push-ups a 30kg arm strength stick is equal to, this depends on height and weight. Suppose height 175 weight 70kg.

For the exercise of the chest muscles, none of the 100 arm strength bars have an effect on a push-up. For exercising arm strength, this kilogram arm strength bar is at least ten to be equivalent to a push-up. Of course, if the arm strength is relatively weak, the 30kg arm strength bar can do a lot, and the push-ups can't do much, then the effect of the arm strength bar at this time is many times that of push-ups.

Use style. 1. Bend the spring upwards with both arms forward, then relax.

2. Bring your arms closer to your chest, bend the spring, then straighten and relax slowly.

3. Stand, feet apart, right elbow bent, bend the spring with your left hand, then bend your left elbow and bend the spring with your right hand.

4. With your arms back, hold the spring tightly, then straighten it down and bend it gradually.

Pedal to the ground.

Rest your hands on the pedals, stretch your shoulders, touch on your toes, and keep your feet apart, keeping your body in a straight line. Bend your elbows and bring your chest closer to the pedals until your shoulders are level with your elbows. Return to the initial position and repeat 8-10 times.

How it works: Push-ups are what we usually call push-ups. It is the most effective way to shape the perfect upper body. Because it works the chest, shoulders, and deltoid muscles at the same time.

Three parts of the muscles. If you find it too difficult, it will be easier to do it on the pedal.

From 90-year-olds to 6-year-olds, you can do a few push-ups. It's also a test of time and endurance, which can be compared to speed, quantity, and even different postures. So, Guinness World Records.

The most famous record holder is Patdy Doler of Great Britain, who has won eight of them. Between October 1988 and October of the following year, he achieved 1500230 push-ups throughout the year. On average, 4,110 are completed per day.

The above content reference: Encyclopedia - push-ups.

A 30kg arm bar, how many push-ups is equivalent to a while? Is it difficult.

A 30 kg arm bar. How many push-ups is that?

I'm 78 years old, and I've been sticking to my arm strength bar< 50kg, 80 bends, and 30 push-ups, can I continue to do it again?

Dear, your ability to maintain such a high level of arm strength bars and push-ups is very commendable and shows that you have been keeping your body fit and exercising. However, whether or not you will be able to continue at this level depends on your physical condition and exercise program. Some common health problems in people of your age include muscle and joint pain, osteoporosis, cardiovascular disease, and more.

If you don't have these health problems, then you may be able to continue exercising at such a high level. However, your body may already be experiencing some common problems in older adults, such as muscle wasting and joint problems, which may affect your athletic performance. In this case, you may need to reduce or adjust your exercise program appropriately to avoid injuries and further health problems.

The best advice is to consult with a doctor or a professional fitness trainer to help you assess your physical condition and design a workout plan that is suitable for you based on your health condition and goals. Bi draft.

The arm strength bar is only 100 kilograms, and the whole body weight of push-up support, of course, push-ups have a good effect, but the action should be standardized, and the arm strength bar is a targeted exercise, and push-ups are multi-faceted muscle group exercises.

Push-ups are faster and better, and persistence is victory.

Buy a dumbbell and you'll die, that! The one who practiced with a bucket.

A 30 kg arm strength machine can do dozens or even hundreds of reps, which shows that your arm strength is very good in the 30 kg range.

Doing push-ups may already exceed the capacity of 30 kilograms, especially pull-ups, which require the weight of your overall body, which is a lot more than 30 kilograms, so you can't do it a few times.

In addition, strength training, there is also a habitual problem, if you often use the arm strength device, get used to the way the arm strength device is used, so you can naturally do more. I am not used to other forms of exercise, and the strength cannot be used well. You need to practice more.

Fitness rules: 3 points by training, 7 points by eating.

1. Nutrition. Nutrition is the most important thing, and more foods with high protein content, such as beef, eggs, and fish.

2. Training. Be sure to follow the plan strictly and master the correct training movements.

3. Rest well. Get enough sleep, especially after training.

The arm strength bar is used to play, it is useless for muscles or anything, the key is to dumbbell barbells, push-ups you can separate the 2 hands a little at the beginning, and, it's really strange, my 40 kg arm strength bar can be more than 50 times, push-ups 200 in one breath is no problem, maybe you don't have chest muscles.

That still means that your arm strength is not in place!

Keep practicing!

It's really weird, maybe it's not your approach right.