What are the benefits of drinking white vinegar directly for the body

Top 10 benefits of drinking vinegar.

Vinegar can be roughly divided into three types, namely brewed vinegar, synthetic vinegar, and white vinegar. The most in our country is brewed vinegar. Scientific analysis shows that in addition to 5%-20% acetic acid, brewed vinegar also contains amino acids and lactic acid, succinic acid, oxalic acid, niacin and other organic acids, protein, fat, calcium, phosphorus, iron and other minerals, vitamin Bi Fengri B2, sugar and aromatic substance acetate ethyl vinegar.

Rice vinegar, which is made from rice, has the highest content of organic acids and amino acids.

Modern medicine believes that vinegar has the following effects on the treatment of diseases and health:

1. Eliminate fatigue;

2. Regulate the acid-base balance of the blood and maintain the relative stability of the human internal environment;

3. Help digestion and facilitate the absorption of nutrients in food;

4. Anti-aging, inhibiting and reducing the formation of peroxide in the process of human aging;

5. It has a strong bactericidal ability, which can kill staphylococcus, Escherichia coli, diseased dry bacteria, halophilic bacteria, etc. in the intestines;

6. Enhance liver function and promote metabolism;

7. Dilate blood vessels, which is conducive to lowering blood pressure and preventing the occurrence of cardiovascular diseases;

8. Enhance kidney function, diuretic effect, and reduce urine glucose content;

9. It can transform excess fat in the body into physical energy consumption, and promote the metabolism of sugar and protein, which can prevent and treat obesity;

10. Vinegar also contains anti-cancer substances.

2) Disease prevention effect: vinegar has the effect of appetizing, increasing appetite, and eliminating food accumulation. It can also promote the secretion of saliva and gastric juice, help digestion and absorption, and make the appetite strong.

In the hot summer when appetite is reduced, use vinegar to adjust cold vegetables, which is not only delicious and delicious, increase appetite, help digestion, but also have a good antibacterial and bactericidal effect, and play a role in preventing intestinal diseases. Winter and spring are the epidemic seasons of epidemic and respiratory diseases, such as putting vinegar in the container and heating the smoker on the stove, which also has a good prevention and control effect. Because the acetic acid of vinegar has a good antibacterial and bactericidal effect, it is not easy for bacteria to survive in an acidic environment.

For example, streptococcus A, catarrhal bacteria, pneumococcus, influenza virus and other pathogenic bacteria, vinegar can inhibit and kill them. "Vinegar eggs", "vinegar soaked rock sugar" and "vinegar soaked peanuts" are eaten every day, which is a good remedy for cardiovascular patients, which can soften blood vessels and reduce them? a

White vinegar is a must-have for every family, white vinegar has many effects, can be taken externally or internally, drinking white vinegar also has these benefits:

1. Drinking vinegar can soften the intestines, and many people are easy to be stabbed by fish bones when they eat fish, stuck in the throat, which is very uncomfortable. At this time, drinking a little white vinegar can soften bone spurs such as chicken bones and fish bones.

2. Appetizing. Drinking white vinegar can play an appetizing and digesting role, and when there is a loss of appetite, drinking vinegar can make the appetite strong, eliminate food accumulation, and promote the secretion of saliva and gastric juice.

3. Sterilization. There are many bacterial invasions in the human body lurking in the intestines, which can easily cause diseases, drinking vinegar has a good antibacterial and bactericidal effect, which can effectively prevent intestinal diseases, epidemics and respiratory diseases.

4. Disease prevention. For people with high blood pressure, high cholesterol, and cardiovascular and cerebrovascular diseases, drinking vinegar can effectively soften blood vessels and reduce cholesterol, which is a good remedy for patients with cardiovascular and cerebrovascular diseases such as hypertension.

5. Reduce the symptoms of motion sickness. Some people are prone to discomfort when taking a car or a boat, and even vomiting, dizziness, etc., drinking white vinegar before getting on the bus can reduce the symptoms of motion sickness and seasickness, and play a role in promoting sleep.

Benefits of drinking white vinegar in moderation:

1. It can eliminate food accumulation, for people who have food accumulation, nausea, vomiting, bloating, and diarrhea caused by excessive intake of greasy food, if they drink white vinegar properly, it has a good benefit of digestion and accumulation.

2. It can invigorate blood and dispel blood stasis, for people with blood congestion and swelling caused by vomiting blood, blood in the stool, and bruises, if you drink white vinegar properly, it has the benefits of invigorating blood and removing blood stasis.

3. It can detoxify and kill insects, for sore throat, boils, erysipelas, roundworms, tapeworms and other parasites, if you drink white vinegar properly, it has a good detoxification and insecticidal benefits.