What are the benefits of He Shou Wu soaking in water and drinking it

Hello; He Shou Wu can be soaked in water for a long time to drink.

According to modern medical research, Polygonum multiflorum contains lecithin, as well as chrysophanol, emodin and rhein and other enkun substances, which can bind to cholesterol, reduce intestinal reabsorption of cholesterol, reduce blood lipids, prevent atherosclerosis, and also have an inhibitory effect on human tuberculosis bacteria. The chrysophanol contained in Polygonum multiflorum can also promote intestinal motility and prevent constipation. Polygonum multiflorum generally has no ***, but it can slip the intestines and cause mild diarrhea, so people with loose stools should not take it.

The usage is also different according to different needs: raw use is biased towards laxative, so constipation, scrofula, etc. can be directly sliced or dried raw shou wu tablets; The preparation is biased towards supplementation, so when the liver and kidney are deficient, the processed "Shou Wu Wu" must be used. The way to concoct it is:

Boil the juice with black beans, mix the shou wu slices and steam them in the basket and then dry them, and you can buy shou wu in pharmacies. For sleeplessness, dreams, etc., it is necessary to choose its cane night. Home-style Wonton Chicken Soup:

The recipe is: 1. About 800 grams of black chicken, 50 grams of shou wu, a piece of ginger, an appropriate amount of water, simmering and boiling, adding various seasonings when the meat soup is thick, drinking soup and eating meat. It is used for hair and beauty, and its effect is very good.

2. Make 20 grams of Shou Wu and fry them in water for 20 minutes, remove the slag and extract the juice, simmer 20 grams of walnut kernels with juice, 100 grams of pig brains and fry them together, add seasonings to serve after cooking, once a day, until new hair grows. It has the function of tonifying the kidney and strengthening the brain. It is suitable for alopecia areata or alopecia total caused by kidney deficiency.

3. 60 grams of Polygonum multiflori, 50 grams of cooked ground, 50 grams of mountain meat, walnuts, wolfberry, and 500 grams of black beans. First, boil wolfberry, Polygonum multiflori, cooked ground, and mountain corn meat with water; Take the juice and cook it until the walnut meat is thin, all of them are absorbed by the black beans to degrees, take them out and dry them before eating. Take 6 9 grams twice a day, morning and evening on an empty stomach.

**Gray hair caused by kidney deficiency is very effective.

Polygonum multiflorum is very familiar to everyone, it is a kind of Chinese herbal medicine, and it has a good health care effect, which can play a role in improving physical fitness and preventing diseases. What are the benefits of soaking in water, let's take a look at its health care effects.

First: Constipation

In daily life, if the body has constipation caused by intestinal dryness, then soaking He Shou Wu in water can have a good effect, and it can generally restore the body to health in about three or five days. If He Shou Wu is soaked in water, it can have a laxative effect and help prevent constipation.

Second: Promote dark and shiny hair

The old Chinese medicine doctor told us that He Shou Wu soaking in water does have the effect of black hair, especially for the whitehead of the ** teenager. If there is a situation of premature gray hair in teenagers, you can brew and wash the hair with an appropriate amount of Polygonum multiflorum and fresh raw land every day, which has a good effect. Soaking in water can have the effect of black hair and reduce the production of gray hair.

Third: Lowers serum cholesterol

In addition, if the elderly take Polygonum multiflori, or soak Polygonum multiflorum in water to drink, the greater effect is to reduce the body's serum cholesterol. This can effectively keep the body away from atherosclerosis and coronary heart disease, and also has a certain prevention and treatment effect on lecithin liquid bending. He Shou Wu soaked in blister water has certain benefits for the elderly to reduce cholesterol and blood lipids, and can also prevent arteriosclerosis.

The above introduced the benefits of He Shou Wu soaking in water, everyone knows it, it can be seen that He Shou Wu soaking water has a good health care effect and effect, and it also has the effect of improving immunity, for black hair, reducing cholesterol, preventing constipation has a good effect, you can try.

He Shou Wu can be soaked in water to drink, but do not soak in water directly, is not conducive to the precipitation of its nutrients, the best way is to make He Shou Wu cut into small pieces, or crush and then soak in water, so that its effect can be best played, the appropriate amount of drinking He Shou Wu water has the effect of replenishing qi and blood, preventing premature graying, beautifying and nourishing the skin, and improving immunity.

Polygonum multiflorum is a common Chinese herbal medicine, which can delay aging, and there are many ways to eat this Chinese herbal medicine, and different methods are used to make Polygonum multiflorum, its efficacy will be different, and it is usually used to soak in water and drink.

He Shou Wu can be soaked in water to drink, but do not soak in water directlyIt is not conducive to the precipitation of its nutrients, and the best way is to cut the Polygonum multiflorum into small pieces, or grind it and then soak it in water, so that its effect can be best played.

The effect of soaking in water and drinking Polygonum multiflorum.

1. Replenish qi and blood

Polygonum multiflorum is expensive, but it is good for the body, by drinking Polygonum multiflorum water, it can effectively replenish blood and qi, improve the symptoms of qi deficiency, improve the body's immunity, promote blood circulation in the brain, and help anti-inflammatory and sterilization.

2. Prevent premature whitening

He Shou Wu soaked in water can make people's hair black and bright, because He Shou Wu can be used to relieve gray hair, hair loss and other symptoms after soaking in water, directly sliced He Shou Wu and soaked in water to drink, with some peanuts, brown sugar, black sesame seeds, etc., the effect may be more obvious.

3. Beauty and beauty

Polygonum multiflorum has the effect of beautifying and nourishing the skin, drinking more water in life can help remove garbage toxins from the body, and can also regulate the female body, as well as whitening, freckle removal, refinement, shrinking pores, and inhibiting melanin precipitation.

4. Improve immunity

Drinking He Shou Wu can improve the body's immunity, maintain the normal operation of the human body, enhance physical fitness, supplement a variety of minerals, trace elements and vitamins, and also improve symptoms such as bleeding gums, anorexia, teeth grinding, and weakness.

The harm of He Shou Wu soaked in water to drink.

He Shou Wu soaked in water to drink, as long as the dosage is well controlled, there is no obvious harm to people's bodies, but if you drink too much, it will increase the burden on the body's internal organs, easy to have gastrointestinal discomfort, and in severe cases, there will be abdominal pain, diarrhea, nausea, vomiting and other adverse symptoms.

He Shou Wu soaked in water.

The method of making He Shou Wu soaked in water is very simple, usually you only need to prepare eight to ten grams of He Shou Wu, cut it into small slices, put it in a cup, flush into boiling water, pour out the water after 30 seconds, re-flush into the boiling water, simmer for five minutes and then take it out and drink it directly, and finally eat He Shou Wu together.