What are the dietary taboos for high blood pressure and high blood sugar?

Preface: With the improvement of living conditions, some people suffer from diseases, such as high blood pressure and high blood sugar. After the occurrence of this kind of disease, it is easy to cause other complications, so we must pay attention to it.

In addition to taking medicine, everyone should also make certain adjustments in their diet, and the following will share with you what are the dietary contraindications for patients with hypertension and high blood sugar?

Because he likes to eat foods high in oil, salt and sugar, he suffers from high blood pressure and high blood sugar. For this type of patients, we must eat a lighter diet, in order to lower blood pressure, we can eat more whole grains or fresh vegetables and fruits. For animal fat and greasy food, we must learn to refuse, so that we can have a good body.

In fact, a light diet is especially helpful for maintaining body shape and restoring health. I recommend everyone to give it a try.

If you have high blood pressure and still eat too much salt, then your blood pressure will not be kept in a stable state. When cooking, we must reduce the amount of salt used, not more than 6 grams per person per day. In addition, you can eat more foods rich in potassium and calcium, and for some foods rich in sodium and salt, you must learn to refuse.

We can eat more potatoes, eggplant, watermelon. In addition to these foods, cow's milk yogurt is also a very good choice.

There are many people who do not control the amount when eating, and they like to eat some foods with a lot of oil and salt, so it will make high blood pressure and high blood sugar come to the door. If we suffer from this kind of disease, we must learn to control our diet, control it, and eat three meals a day regularly and quantitatively. Don't let overeating happen to us, we can eat more mung beans, lotus seeds, celery.

When cooking, be sure to pay attention and try to choose a simple cooking method.

Dietary contraindications for high blood pressure and high blood sugar, in daily life, is not to eat greasy, high fat content of food, hyperglycemic patients are not allowed to eat high sugar food, can not eat high starch content of food, need to eat light and nutritious food, eat more fruits and vegetables.

High blood pressure and high blood sugar should do the following:

First, a low-salt and low-fat diet, the amount of salt per day should be controlled within 6 grams, and if there is cardiac insufficiency, it should be controlled within 4 grams.

Second, a low-fat diet includes eating less fatty meats, ribs, and barbecued foods. Eat less barbecue, bacon, bacon, etc., eat less ham sausage, and thirdly, you can eat more vegetables rich in vitamin C, such as tomatoes, cucumbers, eggplants, Chinese cabbage, cabbage, and carrots. Eat fruits such as dragon fruit, oranges, oranges, etc.

If the patient has high blood sugar, it is recommended to eat the above fruits between lunch or dinner to avoid causing blood sugar to rise. It is recommended to eat some high-quality proteins, such as fish, chicken, lean meat, etc.

Patients with high blood pressure and high blood sugar should not eat too salty food, do not eat too sweet food, do not eat too fatty things, and do not eat a lot of fatty meat for a long time. Hypertension. Hyperglycemia and hyperlipidemia are known as the three highs, which are caused by being too rich in nutrients.

If you are overweight, you should control the amount of food, try not to eat big fish to meat, do not overeat, maintain a standard weight, and exercise regularly, which can be used as an aid**. But don't overdo it, don't overdo it and burn your body. Patients with high blood pressure, hyperlipidemia, and high blood sugar also need to exercise, because life lies in exercise, and if you exercise more properly, your body will be strong and increase your ability to resist disease.

Drink tea in moderation.

There are several dietary contraindications for hypertension and high blood sugar: 1. First of all, patients with high blood pressure and high blood sugar are not suitable for eating salty or high sugar diets, because ingesting these diets will increase blood pressure and blood sugar. 2. It is not suitable to eat a high-energy diet.

Because a high-energy diet can make people fat, and weight loss is the best principle for patients with high blood pressure and high blood sugar. 3. It is not suitable to eat a greasy diet, because it will increase blood lipids and blood viscosity, which will aggravate the condition of patients with hypertension and high blood sugar. 4. It is not suitable to eat pickled and smoked foods, which are high in salt and sugar, which will aggravate the condition.

1. The staple food of rice should be rationed, not too much and not less.

2. Protein should be sufficient, and at the same time ensure the intake of high-quality protein, such as fish, poultry, lean meat, eggs, soybean products, skim milk, etc.

3. Eat less foods containing fat and high cholesterol, such as fatty meat, animal offal, meat skin, chocolate, fried food, meat soup, crab roe, fish roe, etc., and be wary of "invisible" fats, such as vegetable oil, nuts, whole milk and dairy products.

4. Ensure that the vegetables are sufficient and fresh, and pay attention to minimizing the destruction of nutrients during processing and cooking, such as washing before cutting, stir-frying on high heat and cold dressing; 5. Fruits should be in moderation, eating more will also increase energy, and it is best to eat fruits between meals.

5. You can drink tea, usually you can drink a cup of mulberry hemp tea after meals, the ingredients include guava fruit, mulberry, other teas are not available, so it has a good auxiliary effect on reducing the three highs.

1. Patients with high blood sugar should not eat some things with very high sugar content, such foods include sugar, glucose, brown sugar, etc., and some sugar sweets should not be eaten, such as ice cream, drinks, candied fruits, etc.

2. Patients with high blood sugar should usually pay attention to eating less carbohydrate-containing foods, which can also lead to an increase in blood sugar, such as potatoes, yams, carrots, etc., because these foods can be converted into sugar in the body after eating, so it is recommended to eat as little as possible.

3. Patients with high blood sugar should usually avoid eating some animal liver, as well as butter and other substances, which contain high cholesterol and can lead to increased blood lipids. In addition, do not eat high-calorie food, because long-term high-calorie diet can induce obesity, and obesity is also easy to cause high blood sugar and blood lipids, so we should pay attention to weight control to facilitate blood sugar control.

4. High blood sugar should also be noted to avoid eating some high-salt foods, as well as high-fat foods and greasy foods, such as barbecue, pork belly, etc., which are very unfavorable for blood sugar control and should be avoided as much as possible. In addition, it is also necessary to pay attention to avoid alcohol, which is also not good for blood sugar control, so it is necessary to avoid drinking alcohol at ordinary times to prevent it from affecting the rise of blood sugar, which will cause other complications.

Dietary recommendations for people with high blood sugar: 1Staple food:

Barley, rye, buckwheat, corn residue, high-fiber bread, sugar-free oatmeal, sugar-free whole grain biscuits, instant noodles, mung beans, broad beans and other mixed beans are cooked into rice or relatively complete porridge. According to height, weight and personal labor, eat four to eight taels a day. Lotus root, potato (potato), sweet potato, arrowroot potato, yam taro and other underground growth have a lot of starch content, and can be used as a staple food.

After eating this, you have to reduce the amount of food. Mashed potatoes, potato chips, and sweet potatoes have a fast blood sugar appreciation and are not recommended to eat. Sweet potatoes can be eaten raw.

Noodles, bread, white rice, and especially white rice porridge are not recommended. If you have to eat, you should pay more attention to eating slowly and in small amounts. 2.

Milk, sugar-free yogurt, tofu, eggs, lean meat, fish for protein. Usually, the meat is eaten four or five taels a day, and the amount of half a cup of milk for one egg is OK. Milk can be mixed with sugar-free and fat-free milk powder.

It's okay to eat more eggs and tofu without meat. Eating a little more during illness is beneficial. 3.

Vegetables include greens, tomatoes, and mushrooms to supplement various nutrients, so you should eat more, eat hard, and you can also resist your filling. But cook it lightly and not too greasy. The ingredients of cucumber, winter melon, bitter gourd, and chicken leg mushroom are also good for lowering blood sugar Pumpkin and carrot are relatively high in sugar, so it is not recommended to eat them.

4.Fruits are supplemented with nutrients, especially vitamins. Vitamin supplementation during illness is beneficial**.

Doctors who do not prescribe vitamin supplements can also buy vitamin tablets to supplement. Fruits are apples, peaches, plums, cherries, kiwis, grapes, mandarins, grapefruits, pears; Eat no more than one apple at a time, eat slowly. Don't eat watermelon, cantaloupe and other high-sugar fruits.

5.Eat less oil and salt. Fatty meat is high in fat, and chicken skin is not recommended to eat.

Bone soup is not recommended. Chicken soup with chicken skin removed. 6.

Nut. Eat no more melon seeds a day, or a walnut, or a dozen peanuts. 7.

Do not eat tobacco or alcohol. 8.Hunger.

Konjac can satisfy hunger, but it is not nutritious. Eat the vegetables first and then eat. Guava is more satiety, but it is prone to constipation.

You can eat raw sweet potatoes and raw cucumbers.

You should pay attention to the light diet in your daily life, eat less foods with high sugar content and high fat content, reduce salt intake, eat more vegetables and fruits, try not to eat or eat less puffed food, fried food, barbecue food, try to eat less fatty meat, if you want to eat meat, you should choose fish, chicken and other meat with less fat content. For patients with diabetes, it is not only necessary to avoid eating sugar as much as possible, but also to reduce the intake of high-starch foods, such as aunts, taro, sweet potatoes, etc.

Second, vegetables are basically all high blood sugar and high blood pressure can be eaten, the cooking process must be less salt, oil, celery, rape, cabbage, spinach, etc. not only rich in trace elements, but also has the effect of lowering blood pressure and blood sugar, and is suitable for all patients to eat, kelp, fish, shrimp and other seafood food, are also suitable for most patients with high blood pressure and high blood sugar to eat.

3. Corn, taro, sweet potato, millet and other grains and potato foods are more suitable for patients with simple hypertension, which can not only lower blood pressure, but also enhance intestinal peristalsis, prevent the occurrence of constipation, and prevent patients with high blood pressure from straining too hard during defecation due to constipation, resulting in sudden death.

What to pay attention to in the diet of high blood sugar and high blood pressure Everyone is also clear, with such diseases should not only pay attention to daily dietary problems, but also should increase the amount of exercise, so that the intake of sugar and fat can be smoothly metabolized, only when the body's metabolic capacity is improved, in order to ensure that high blood sugar and hypertension and other diseases will no longer affect the health and life of patients.

Foods that should not be eaten are:

Foods that are easy to raise blood sugar rapidly: white sugar, brown sugar, rock sugar, glucose, maltose, honey, chocolate, toffee, fruit candy, candied fruit, canned fruit, soft drinks, fruit juices, sweet drinks, jams, ice cream, sweet biscuits, cakes, sweet breads and sugar pastries, etc.

Foods that are easy to increase blood lipids: butter, mutton fat, lard, butter, cream, fatty meat, and foods rich in cholesterol should be paid special attention to, and should not be used or used less to prevent the occurrence of arteriosclerotic heart disease.

Don't drink alcohol. Because the alcohol contained in the wine does not contain other nutrients and only provides heat for energy, each gram of alcohol produces about 7 kilocalories (294 joules), which is not good for the liver when consumed for a long time, and is easy to cause an increase in serum triglycerides.

A small number of patients taking sulfonylurea hypoglycemic drugs are prone to palpitation, shortness of breath, and red cheeks after drinking. Note that patients with insulin drink alcohol on an empty stomach are prone to hypoglycemia, so it is better not to drink alcohol for the safety of the patient.

Foods suitable for eating: mainly foods that can delay the rise of blood sugar and blood lipids.

Soybeans and their products: In addition to being rich in protein, inorganic salts and vitamins, this kind of food also has more unsaturated fatty acids in soybean oil, which can not only reduce blood cholesterol, but also reduce blood triglycerides, and the sitosterol contained in it also has a lipid-lowering effect.

Crude sugar: such as soba noodles, buckwheat noodles, hot cereals, and cornmeal contain a variety of trace elements, vitamin B and edible fiber.

Experiments have proven that they have the effect of delaying the rise of blood sugar. You can use cornmeal, bean flour, and white flour according to 2:2:

The ratio of 1 is made into three-fold noodles steamed buns, pancakes, and noodles, and long-term discontinuation is not only conducive to lowering blood sugar and lipids, but also reducing hunger.

6) People with diabetes should eat less or no fruits. Because fruits contain more carbohydrates, and mainly glucose, sucrose, and starch. The speed of digestion and absorption after eating is fast, which can quickly lead to an increase in blood sugar, which is not good for diabetic patients.

Therefore, diabetics generally should not eat more fruits. However, because fruits contain more pectin, pectin has the effect of delaying glucose absorption, so you can eat less fruits when your condition is stable.

When eating fruits, it is necessary to choose from low sugar content. At the same time, its heat energy should be calculated according to its sugar content. Convert to staple foods, reduce or subtract the amount of staple foods to keep the total calories constant.

It is not advisable to eat fruit at every meal, and it is generally considered appropriate to take it in small amounts between meals (when blood sugar drops). There is a nutritional content list, and it is selected according to the condition.

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