What is the average walking speed? What does walking speed mean?

The average person walks at a speed of meters per second. The pace is about meters per second for healthy adults and about meters per second for older adults as their physical condition declines. If the gait of an elderly person is less than a meter second, it can be said to "walk slowly"; If the pace of an elderly person exceeds 1 meter second, it is considered to be walking fast.

When walking, 60% and 70% of the body's muscle groups participate in the activity! A lot of body energy needs to be expended and needs to include the respiratory system.

Circulatory system, nervous system.

and the support and coordination of multiple organ systems, including the musculoskeletal system.

Walking precautions

Walk as fast as you can. Gradually increasing the speed is a challenge for your body, and the fitness results are better. You can walk faster for a few minutes and then back to your normal pace, which can increase your average workout intensity and get a better workout.

Take advantage of every opportunity to walk. For example, don't take the elevator and take the stairs, walk to work instead of the car, all of these walks can be good for your health. However, if the knee joint.

If you have a problem or are old, you have to do what you can.

Walking speed refers to the speed at which you walk. The gait of a normal adult is generally every s, i.e., every hour. Sports terminology. Pace is widely used in sports, such as dance sport.

Basketball, badminton, table tennis.

and other projects have certain requirements. People generally walk at a speed of 4 to 7 kilometers per hour, those who walk fast may be able to walk 10 kilometers per hour, and individual people who walk like flies can reach 15 kilometers per hour.

The meaning of speedThe physical concept of velocity is velocity, and posture is a physical quantity that describes the speed and direction of the motion of a particle.

Isotrace is the ratio of the displacement to the time it takes for the displacement to occur. Linear motion at a constant speed.

, the distance traveled by an object per unit of time is called velocity. Velocity is vector. The definition of the distance that an object travels per unit of time is called velocity.

The normal adult walks at a pace of about 11-12 minutes for a kilometer. Older people and young children walk more slowly, usually. Velocity is a physical quantity that indicates how fast or slow an object is moving, and velocity indicates the distance traveled per unit of time.

Walking speed is not only related to physical strength and walking habits, but also related to height, and there is also a gap in walking speed between men and women.

Walking is a form of movement that moves in stillness, and is recognized as the best exercise in the world.

Walking is the only form of exercise that can be done for life, and it's a safe, moderate amount of exercise.

The distance a person walks in 1 second is meters, ie. 1. Walking for the elderly: average speed——; Average pace——。

2. Young people walking: average speed——; Average pace——。

3. Normal running: sprint - 26-30km h long-distance running - 16-18km h.

4. The speed of normal people riding a bicycle is 12-18km h.

The importance of endurance when walking:In general, the average speed of normal human walking is 5 kilometers per hour. This speed is generally the walking speed of walking to school or work.

If you walk at a normal pace, the average adult can stick to it for 7 hours, and it is not very difficult to reach this speed and stick to it for 7 hours, especially for soldiers, athletes, or young people with strong physical strength, and even the average adult with better endurance can do it.

Brisk walking is the most convenient way to exercise, according to your physical fitness to determine the speed of walking, walk at a speed of about 100-120 steps per minute, heartbeat to maintain about 120 minutes.

Brisk walking is not a sport with a fixed speed as a criterion. Brisk walking is an effort to walk as fast as possible, and if you go faster, you will feel uncomfortable walking, and it will be more comfortable to change to jogging. In such a situation, the standard is almost gone.

Once you've found your standard brisk walking pace, it's okay to increase your speed a little bit and make your body movements a little exaggerated, or slow down a little and give yourself a break.

The following points should be noted when walking briskly:

First of all, walk on flat ground, so that there is less damage to the joints; Second, keep your chest up and your shoulders up, keeping your shoulders and hips in a straight line perpendicular to the ground. If the buttocks are back, it will increase the burden on the spine and waist, and the best exercise effect cannot be achieved; Swing your arms naturally, taking care not to swing your arms above your shoulders; The pace should be big and the speed should be fast; The lower back should be placed on the feet and the muscles of the whole body should be actively used when walking, which can help reduce low back pain, shoulder pain, and improve internal organ function.

The speed of walking should be based on your physical condition, and you should walk briskly for half an hour to 40 minutes every day"Fine sweat is faintly protruding", young people's heartbeat is generally not more than 130 minutes, and the elderly over 60 years old do not exceed 120 times per minute, with 120 to 140 steps per minute, 120 heartbeats are appropriate, and the intensity is slightly sweating, wheezing, talking but not singing, feeling relaxed after walking or no dizziness, nausea, fatigue is appropriate; Stick to 30 minutes a day, which can be completed at one time, or it can be completed in several times according to personal time.