What causes knee pain?

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The knee joint is the largest and most complex flexion joint in the human body. It is subjected to high stress, and the structure is stable and flexible. Knee pain occurs from time to time, and this pain is often overlooked or arbitrarily considered to be a condition such as joint resistance to rough-neck inflammation.

In fact, there are many causes of knee pain.

Advice: In daily life, most joint pain is not caused by trauma. Prolonged exposure to cold joints and huge temperature differences are the main causes of joint pain.

Especially in autumn, when the temperature alternates, low temperatures or large temperature differences can cause muscles and blood vessels to constrict, causing joint pain. If you encounter this situation, you should first keep as warm as possible, and you can use a hot compress; The second is to reduce the amount of exercise required to allow the joints to rest. If the above methods do not improve the knee pain, then it is necessary to go to the hospital for a clear **.

Life care: knee pain can be alleviated by appropriate physical exercises: 1. Insist on walking Changhu Town every day, how far to walk can be determined according to your own situation, you can walk 3-5 kilometers if you have a good physique, and you can reduce the amount as appropriate if you have a general physique.

2. Insist on doing squat and standing movements, once a day in the morning and evening, each time according to their physical strength 30-100 times, at the beginning of the knee joint soft can be used to hold the armrests or stable chair backrest, tableside, step by step, from less to more, from the armrests to let go of the armrests. 3. Press the legs, lift the legs to a height that can be lifted, put them on a chair or other suitable places, and gently press and pat the foot three miles. The time and force of the leg press should be moderate.

4. Insist on climbing a mountain once or twice a week, which can not only exercise legs, but also promote lung capacity, broaden horizons, release work pressure, relax mood, and promote physical and mental health. Knee pain will also be greatly relieved.

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If there is no bruise, it is mainly caused by tendon injury or contraction, and it is advisable to massage or loosen tendons.

1. Massage acupoints: Yinling Spring Acupoint, Xuehai Acupoint, Liangqiu Acupoint. Press repeatedly, several times a day, then use a towel to cover the acupuncture points, and use a hot air dryer to warm the air for a few minutes.

Or put dried red beans or dried rice into a small cloth bag, put it in the microwave for 1 to 2 minutes, and apply hot compresses to the above acupuncture points, the effect is better.

2. Loosening tendon method: the corresponding tendon can be found at the above-mentioned acupuncture points (can be directly touched with fingers), and the transverse buckle will be strong at the next time, this method is more effective than pressing the acupuncture points, but it is more painful, and there is still pain in the place where it is buckled within a few days, which can be eliminated with hot compresses, and the hot compress method is as mentioned above. The loosening method should not be done more, and it should be done once every 3 to 5 days, and it will be obviously effective about 3 to 5 times.

It's best to see a doctor, there are many kinds of knee pain, such as rheumatism, bone hyperplasia, etc., it is said that eating tofu can relieve knee pain, but it takes a long time to persevere.