What are the causes of knee pain? What should I do if I have knee pain?

If you have knee pain, it may be due to a meniscus injury or knee osteoarthritis, ligament injury, etc. If you want to alleviate the problem of knee pain, you also need to go to the hospital for a check-up to understand the root cause of the pain, and then use drugs and external application at the same time**. Some elderly people will find that their legs are weak and have no strength when they go up the stairs or walk for a long time, and they have to kneel on the ground at any time.

Causes of knee pain

There are many causes of knee pain, because the knee joint is also composed of different tissues, including medial and lateral meniscus, anterior and posterior cruciate ligaments, femoral head, medial and lateral collateral ligaments, etc. If there is a problem with one part, it will cause unbearable pain in the entire knee. Some people have pain above the knee and there is no redness and swelling, then it may be caused by tendon strain, so you should pay attention to your exercise style and use the correct exercise method.

If you have pain on the inside of your knee, you may have a problem with the meniscus or collateral ligaments. For example, many athletes' meniscus can be damaged. <>

Solutions to pain

If you want to solve this pain, you usually need to rest more, you can soak a towel with hot water and apply it to your knees, or you can go to a massage parlor or massage parlor to give a light massage to your injury. Some people like to play sports such as cycling or hiking and playing football, so reduce the amount of time you spend exercising during painful periods. You also need to warm up before doing strenuous exercise.

Things to look out for:

Patients should also reduce going up and down stairs in their lives, and at the same time maintain a pleasant body and mind, drink more hot water and eat more healthy food, fruits and vegetables are indispensable, and calcium supplementation is also needed.

It is likely that it is because of a cold, or it may be that the previous exercise was too much, and the pressure on the knee is relatively large, and it may be because of knee arthritis; I think that if this symptom occurs and lasts for a long time, you should go to the hospital to receive a special **, and you should go to the hospital to take a **, which can help you find it better, prescribe the right medicine, and be able to ** as soon as possible**.

It's possible that you have a cold. You can massage more, and then you can also take more painkillers, acupuncture, or hot compresses, and go to the doctor in time.

It may be arthritis or trauma, including acute trauma and strain trauma, joint pain due to chorionodosynovitis, or meniscus injury; We should keep our knees warm, don't let it get cold from the wind, insist on soaking our feet every day, we can do some TCM acupuncture on the joints**, and massage it frequently.

The cause of knee pain is likely to be inflammation of the knee joint, damage to the knee joint, or frostbite due to the lack of protection of the knee joint. If this happens, then the best way is to keep warm, and don't walk often, or carry some heavy things, you should also go to the hospital in time to have a look, go to ** in time.

Knee pain, such as a sprain caused by improper exertion during exercise. Or a fall and contusion caused by an external force. In the face of such a situation, try not to exert force with the injured position, and take your time to be effective.

The living environment is too humid, the temperature is relatively low, the range of motion is very large, muscle strain, bone caused knee pain, cartilage causes knee pain. In daily life, you should eat more things high in calcium and protein, keep warm, and soak your feet in hot water every day can be relieved.

It may be caused by arthritis, it may be muscle strain, it may be the degeneration of articular cartilage, it may be that the joint itself is deformed, it may be improper exercise, etc., in such a situation, you must go to the hospital for examination, usually avoid some strenuous exercise, and take proper rest, etc.

Arthritis is a common joint disease, in fact, many people have arthritis, because if the joint is not protected, it is easy to be damaged, of course, some people are not arthritis caused by joint pain, it may be caused by some sprains, many people will suddenly have joint pain when exercising, so what is the matter with knee pain? What causes joint pain?

1. Osteoarthritis

Osteoarthritis is a common joint pathology, such as hypertrophic osteoarthritis, degenerative arthritis, degenerative arthritis, proliferative osteoarthritis or osteoarthropathy, arthritis is mainly caused by the distal and proximal knuckles of the hand, knee joints, finger joints, elbow joints, shoulder joints, and spine joints, and the wrist and ankle joints are less affected, and its main manifestations are joint pain.

2. Tissue lesions

Joint pain can also be caused by tissue lesions and repulsive strain, which is more common in the elderly who are obese and overweight, and arthritis caused by obesity and other exertional factors often occurs in the knee joints, finger joints, neck joints, lumbar spine, etc.

3. Trauma

Trauma can involve shoulder joints, elbow joints, wrist joints, knee joints, ankle joints, etc., among which finger joints and knee joints are also one of the parts that often cause joint pain due to trauma.

4. Joint and ligament injuries

Ligament injury around the joint is also one of the factors causing joint pain, especially when the knee ligament is bent in the knee joint, its stability is poor, and it is easy to cause valgus or varus when it is hit by external force, which may cause medial or lateral collateral ligament injury.

5. Joint synovitis

For trauma or overstrain, factors can also cause inflammation of the synovial membrane of the joint, resulting in a large amount of birth control in the joint cavity, increasing the pressure on the joint, resulting in joint pain, swelling, tenderness, and a lesion accompanied by friction and astringent sound. This factor often causes knee pain.

6. Rheumatoid arthritis

Joint pain is a common symptom of rheumatoid arthritis, which can occur in any joint of the body, and the most common of which can cause pain in the knee and finger joints, and in the case of trunk pain, it may also involve organ and nervous system lesions.

7. Congenital factors

Congenital osteoarthritis is mainly a type of disease that is degenerative or defective in joint development and function due to the influence of genetic factors or maternal factors before or at birth. This joint disease is more common in young children, often manifested as limb and rib insufficiency, fractures, long bones, slender, loose, skull and spine development disorders, among which knee joints and finger joints are also one of the common parts.

8. Warm reminder

Osteoarthritis is caused by tissue degeneration and cumulative strain, which is more common in obese and overweight middle-aged and elderly people, and the most common parts of the disease are the knees, fingers, neck, lumbar spine, etc., and the symptoms are mainly joint pain and stiffness (the pain will be reduced after slight activity), and joint swelling and muscle atrophy can occur in severe cases. Regardless of the cause of arthritis or what type of arthritis, it should be diagnosed and treated as early as possible to avoid permanent joint dysfunction or even disability.