-
Anonymous users2024-02-12Jumping rope is an effective exercise, and if you weigh too much, it's not recommended to start with a fitness exercise like jumping rope. Because the bearing capacity of the knee joint of the body is limited, and the weight is too large, the jump rope will have an impact on the knee joint and cause knee pain and meniscus damage. The problem of choosing a skipping place, it is best not to skip rope in an area where the ground is more winning, choose a softer place, such as plastic running, or choose to skip rope on a yoga mat, which can have a buffering effect.
Maintain a reasonable skipping posture and use the method of bumping your feet to the ground as much as possible. Jumping rope, usually only have to jump a little height, <>
In the case of many people skipping rope, they are not skilled in skipping rope and are worried that the rope will enter themselves. The take-off height is too high. Fitness exercise we have to go from shallow to deep, exercise intensity is also to gradually improve, to give the human body a satisfying whole process, especially at the beginning of skipping rope to win people, can not hold their breath and jump 3000 at once, so that jumping is not only a problem of knee pain.
You can't eat a big fat person in one bite, so you still have to take it step by step in the case of skipping rope, for example, jump for 30 minutes for the first time or jump 500 by classification, and slowly get used to it, and you can increase a lot when you get used to it.
There is also a condition that is long-term fitness exercise with knee joint overload, resulting in patella muscle strain. This kind of damage can not be recovered, more serious after the call patella osteochondrosis, there are many players due to unreasonable practice ZD caused by patella muscle strain, and the end of the sports career, but you do skipping rope fitness exercise, and the time is not long, it should not be this situation, can be diagnosed by the semi-flexed knee test or bone and joint light press detection, such as the two conditions feel painful, kneecap weight extension and flexion is also painful, you need to be careful.
The skipping posture is incorrect, and many friends don't know how much the jump height is in the case of blindly following the trend of skipping rope, and only understand that flying over without being tripped by the rope can be, I think this is also an incorrect idea. Knee pain after jumping rope may be due to insufficient preparation before jumping rope. In the case of skipping rope, the force is too strong, and the pressure is not completely released after the skipping rope is completed.
There will be varying degrees of bleeding and swelling at the kneecap position. Take as much rest as possible, don't do sports, don't have weights.
-
Anonymous users2024-02-11It may be that you don't exercise regularly, and suddenly exercising will increase the burden on your joints, and you will feel pain. You can do stretching exercises properly, and you should rest properly, and never catch a cold.
-
Anonymous users2024-02-101.Pay attention to rest: This situation indicates that the amount of skipping rope is too much, and the amount of physical activity should be adjusted appropriately, and the time of skipping rope should be reduced, and attention should be paid to rest, because too much sports often cause calf muscle strain, resulting in a large amount of lactic acid accumulation in the calf, therefore, there will be soreness and pain in the calf.
2.Hot compress: Promote blood circulation in the leg muscles to relieve pain, such as using a hot towel on the calf, hot compress for half an hour a day, infrared irradiation, and local massage can also be used to accelerate the decomposition of lactic acid in the leg and relieve calf soreness.
In addition, voltarin can be used and applied to the legs.
-
Anonymous users2024-02-09Leg pain after skipping rope is mostly caused by local muscle strains, and a large amount of lactic acid accumulates in local muscles, which will cause patients to experience leg pain. Then the patient develops bursitis, osteoarthritis, synovitis, and the patient also has leg pain after jumping rope. If your calves are sore after skipping rope, you should take bed rest in time, elevate your lower limbs, and cooperate with local physiotherapy, massage, hot compresses, acupuncture and other methods to relieve symptoms.
Why do I have a lump on my face after liposuction? It is because of the one-time injection of too much fat, which will lead to the injection of ** fat without sufficient blood ** and nutritional supplements, coupled with its own slow metabolism, cellulite, resulting in the formation of autologous fat filling after the phenomenon of hard lumps. Another reason is that the injection level is shallow, which damages the vascular muscles, causing hematoma, and then forming a swollen lump. >>>More
Skipping rope is not an official event at the Olympics.
For an event to be set up as an official Olympic sport, the following basic conditions must be met: only men's sports in 75 or more countries on at least four continents and women's sports in 40 or more countries on at least three continents can be included in the Summer Olympic Games. >>>More
Shoulder pain in the elderly, common in periarthritis of the shoulder, cervical spondylosis, shoulder joint trauma, etc., as follows: >>>More
Saliva is 98% water, and it also contains a small amount of digestive enzymes and proteins. After the saliva is separated from the human body, the water evaporates, and the protein components in it are decomposed by bacteria and denatured, resulting in a foul smell. Heartthrobs spitting is as normal as flower button boogers, but Becky's sudden vomiting due to physical discomfort at the 2006 World Cup still made fans very nervous at the time. >>>More
The color of the clothes may have faded, or they may have been washed and dyed with other clothes. >>>More