Who can name the three fruits with the highest nutritional value and analyze their nutritional conte

Tomatoes,,The Italians say that tomatoes are red and the doctor's face is green,,, the cabbage contains lutein, which is good for the eyes, and an apple a day is far away from me Three kinds of it,

Fruits are the main vitamins A and C in people's dietary life**, and most fruits are foods that are beneficial to the body. Experts analyze that eating fruits in the morning has the highest nutritional value and the lowest nutritional value of eating fruits in the evening.

Hawthorn: rich in vitamin C, a variety of essential amino acids and a variety of organic acids, iron and calcium content for all kinds of fruits, but also contains flavonoids, rich in nutrition. It has important medicinal value, and since ancient times, it has become a good medicine for strengthening the spleen and appetizing, eliminating food and stagnation, and invigorating blood and dissolving phlegm.

Kiwifruit: Rich in nutrients, containing protein, fat, sugar, calcium, phosphorus, iron, magnesium, sodium, potassium and sulfur, as well as carotene. In addition, it also has medicinal value, suitable for indigestion, loss of appetite, vomiting and vitamin deficiency and other diseases.

However, cold is easy to hurt the spleen and cause diarrhea, so it is not advisable to eat more. People with spleen and stomach deficiency should eat with caution. Patients with threatened miscarriage, menorrhagia and frequent urination should avoid food.

Apples: Aromatic, crispy and sweet, rich in fiber, which can reduce the incidence of heart disease, and also**. In addition, it also has the effects of nourishing the heart and lungs, generating jin and detoxifying, invigorating qi and stomach, sobering up and flattening the liver.

However, due to the abundance of fructose and fruit acid, it has a strong corrosive effect on teeth, so it is best to rinse your mouth and brush your teeth in time after eating.

Pears: rich in vitamins and water. However, if you are cold, eating too much will hurt the yang qi, and those with body yang deficiency, cold limbs, weak stomach and abdomen, and pregnant women should not eat more or it is best not to eat.

Bananas: cool, can lower blood pressure, remove dryness. People who are afraid of colds, weak and have a weak stomach are not suitable for eating bananas. Because bananas are digested very slowly in the stomach and intestines, they are not good for the gallbladder.

Grapes: The inner lining of the grape skin is rich in nutrients, but it is better not to eat the skin and core, they are difficult to digest and easy to flatulence.

Tangerine: sweet and sour, cool. It has the effect of rationalizing qi and moistening the lungs, sobering up and stopping dysentery. Tangerines can dissolve dampness and remove phlegm, detoxify and relieve cough, **low back pain, cradle carbuncle and other symptoms. However, people who "have insufficient yin and more yang" should eat less to avoid "scorching fire".

Water chestnut: known as "the best fruit in winter and spring", it is rich in vitamins and water, rich in nutrition, luscious and refreshing, and has the effect of clearing heat and generating Jin, dissolving phlegm and relieving pharynx.

Grapefruit: It is known as "natural canned fruit", with sweet and sour taste and cold nature. It is very rich in protein, organic acids, vitamins, calcium, phosphorus, magnesium, sodium and other essential elements for the human body. It has the effects of regulating qi and dissolving phlegm, strengthening the stomach, clearing the intestines, moistening the lungs, replenishing blood, facilitating stool, and strengthening the spleen.

Sugarcane: It is very rich in sugar and is easily absorbed and utilized by the body. In addition, it also contains a large amount of iron, calcium, phosphorus, manganese, zinc and other essential trace elements for the human body, of which the content of iron is particularly large.

Rich in fiber, chewing repeatedly is like brushing your teeth with a toothbrush. Due to the cold nature of sugarcane, people with spleen and stomach deficiency and stomach pain should not eat.