I am afraid of cold in winter and hot in summer, is it necessary to adjust it?

Fear of cold in winter and heat in summer is caused by physical weakness, fear of cold in winter means yang deficiency, and fear of heat in summer indicates yin deficiency. People who are weak should exercise their bodies, and exercising more can enhance their physique and increase their body's immunity.

It is normal to be afraid of cold in winter and heat in summer, and it is not a disease and does not need to be special**. In winter, wear more clothes, eat more warm food, and pay attention to keeping warm. In summer, stay in a ventilated place and drink plenty of water to help dissipate heat.

In this case, you should drink a little more Chinese medicine for conditioning, and the body can slowly return to normal, and you can also exercise more, run more and drink more water, so that you can recuperate.

1. Afraid of cold in winter and cold in summer, afraid of heat is yang deficiency physique.

Theoretically speaking, there is a balance of yin and yang in the human body, and some people are prone to cold limbs and internal organs due to the deficiency of yang qi in the body, and the effect of warming the limbs is seriously insufficient, especially in winter, especially in winter, and in summer there is a void fire in the body, which is also more likely to sweat than normal people.

2. The onset of yang deficiency constitution is mostly due to insufficient congenital endowment, external invasion of cold and dampness, overeating cold products, excessive worry, long-term illness, and uncontrolled intercourse, which cause damage to the function of the viscera.

3. The onset of yang deficiency constitution is common with pale complexion, weak breath, fatigue and sleepiness, chills and cold limbs, or edema of limbs, pale tongue and tooth marks on the tender edges, pale moss, and slight weakness of the pulse, and at the same time, different symptoms are seen in the corresponding lesions of each viscera, and yang deficiency in the heart, spleen, and kidney is common. Pathogenic tendency: susceptible to phlegm drinking, swelling, diarrhea and other diseases.

4. Yang deficiency constitution is not cold constitution.

Yang deficiency constitution is caused by more loss of yang energy in the body, while cold constitution is caused by excess yin qi in the body, the most similar to people with two constitutions is that there is more yin qi in the body than yang qi, but the difference in the degree of damage to the body is larger, and the cold constitution is significantly greater than that of yang deficiency constitution.

People are homeothermic animals, and if the temperature is lower than the body temperature adapted to by the human body, they will feel cold, and vice versa, hot and cold are all based on the state of the human body's self-perception Some people are not afraid of heat, some people are not afraid of cold, and adaptability, people from the north go to the south to feel hot in summer and feel more comfortable in winter! Individuals have different standards of feelings, but they are all the same!

Generally speaking, people with qi deficiency are prone to sweating, people with yang deficiency are afraid of cold, and yang deficiency is about the same as an escalation of qi deficiency, but it is not exactly the same.

Then your situation can be about enough to replenish qi and yang.

If you have a cold stomach and diarrhea, you can try Aconite Lizhong Pills, and if your abdomen is cold and painful before menstruation and there are blood clots, you can try Ai Fu Warm Gong Pills and the like.

However, some people have blood deficiency, and the qi and blood deficiency mentioned in traditional Chinese medicine may also cause such a situation.

--Dry lips are generally considered to be dry spleen, and dry mouth and dry tongue are caused by yin deficiency, if it is black moss, it is a symptom of great heat, maybe the tongue coating you said is tongue quality, and the purple and dark tongue is blood stasis.

Upstairs said that you have the possibility of yin and yang deficiency, but if you sweat too much, you will definitely lose yin, and the decrease in body fluids will become yin deficiency.

I can't understand some complicated situations on the Internet, and I still have to go to the hospital for face-to-face diagnosis.

Disease analysis: Suggestions and suggestions: From the perspective of traditional Chinese medicine: when the yang qi of the human organs is insufficient, it is the phenomenon of fear of cold.

Heart Yang deficiency and fear of cold: the main manifestation is the cold tips of the hands and feet, sometimes accompanied by lack of heart qi and inability to do so;

Spleen and Yang deficiency and fear of cold: The main manifestation is that eating cold food will make you uncomfortable, even diarrhea, and muscle soreness.

Kidney Yang deficiency and fear of cold: the main manifestation is fear of cold, even in summer, fear of cold, fear of wind, women will have dysmenorrhea. Men will have impotence, **, and waist discomfort.

Therefore, most people are afraid of cold in summer due to kidney yang deficiency, in fact, most people are afraid of wind, in a windy, air-conditioned place is not comfortable, sleep at night to cover the quilt, not cover the cold, cover and hot. People with particularly serious kidney yang deficiency should also wear thick clothes in summer.

The main way to solve the problem of cold intolerance is to replenish yang qi, and the main thing to be cold in summer is to replenish kidney yang. When the yang energy of the kidneys is replenished, the blood can be pushed to warm the body, and people will not feel cold. Of course, people with insufficient qi will generally have insufficient blood, and the effect will be better if they replenish blood, iron and vitamins at the same time.

Young and afraid of cold, and so afraid of cold in summer, it can be seen that you are a deficiency of cold physique, caused by lack of yang energy, like yours of this symptom, summer through meridian conditioning is the best way, that is, winter disease summer treatment, winter disease "is a disease that is prone to occur in winter, and most of the people who are prone to this disease are deficiency and cold constitution, that is, as the saying goes, there is no firepower. Usual symptoms: cold hands and feet, chills and warmth.

Afraid of wind and cold, tired and sleepy, etc., Chinese medicine calls yang qi insufficiency, that is, its own heat (energy) is insufficient, heat production is insufficient, and cold is born from within. Such a person sleeps under a quilt and wears socks even in the middle of summer. Why do winter diseases need to be cured in summer?

It is because the winter disease patients themselves are biased towards deficiency and cold, and the winter environment is also cold, and there is no possibility of thawing when the two colds are sandwiched. Therefore, it is very difficult to cure cold in winter, like drying clothes on a rainy day. However, in the middle of summer, the outside is hot and hot, and the heart is in full swing inside, at this time, the cold hides in the bladder meridians and joints of the back, and it is easiest to be driven out.

The meridian conditioning method can choose Peiyuan moxibustion to drive away cold and dehumidification, open up the meridians, reconcile qi and blood, coordinate yin and yang, and strengthen the body.

Group tank detoxification discharges the toxins of deep diseases in the intestines and viscera; To get rid of dampness, cold, stasis and stagnation in the body, you can go to a regular traditional Chinese medicine hospital or a traditional Chinese medicine hall, for example, such as the Shanghai Zhongjing Hall under the Shanghai Association of Traditional Chinese Medicine.

At the same time through the meridian conditioning, it is combined with the diet**, such as brown sugar ginger soup, eating radish in winter and ginger in summer, doctor Bulao prescribes medicine, mung bean, folk proverb: drink mung bean soup in summer, cook white fungus soup in winter. Duck meat, folk proverb:

Chicken in winter and duck in summer. The biggest feature of duck meat is that it is tepid or not hot, it can also clear away heat and dispel fire, and nourish yin and stomach, strengthen the spleen and replenish deficiency, and promote dampness, etc., especially suitable for people who are damp and hot, and the deficiency fire is too heavy, and is known as "the holy medicine of deficiency and fatigue". Traditional Chinese medicine also recommends salted duck eggs, which have higher inorganic salt content such as calcium and iron than eggs and fresh duck eggs.

Fear of cold in summer is yang deficiency. Some people are also afraid of the cold in summer, and when others only feel cool in the air-conditioned room, some people feel cold, and their hands and feet are cold after a long time. This situation indicates that the physique is deteriorating, which is yang deficiency in traditional Chinese medicine.

The so-called yang deficiency means that the yang energy is insufficient, and if the yang energy is insufficient, the internal temperature will not be enough, and the yin energy will rise, so that they are afraid of cold and cold. Chen Rundong said that yang deficiency is related to congenital, improper eating and lifestyle habits. In addition, people who are sick and eat too much cold medicine can also cause a lack of qi and blood, leading to yang deficiency.

In this year's physical fitness survey, the number of yang deficiency has risen sharply, and there are few congenital causes, and the lifestyle and living environment of modern people have become the main reasons.

Second, it is easy to hurt yang qi in summer, and traditional Chinese medicine says that yang deficiency constitution is usually prone to problems in winter and summer, because it is easy to be greedy for cold drinks or involuntarily stay in an air-conditioned environment all day long in summer. Although the summer is hot, the body's yang energy is not absolutely vigorous, it is relatively strong on the outside and dry in the middle, and the yang energy is floating in the skin and the internal organs are relatively empty, so it is more likely to hurt the yang energy than in other seasons.

3. What is the reason for being afraid of cold in summer? Modern people's way of working is mainly brainpower, generally indoors, in the hot summer stay in the air-conditioned environment, coupled with the usual lack of exercise or not exercise at all, sweating is getting less and less, over time it will damage the yang energy, manifested as easy fatigue, once the exercise will sweat like rain, in severe cases, often dizzy, easy to catch a cold.

As for what is the reason for being afraid of cold in summer, it is actually very simple, that is, because people's working methods and the surrounding environment are gradually becoming indoors, resulting in a gradual increase in the number of people with cold physique. In summer, we are looking for coolness, so we need to pay attention to the yang energy.

Take medicine to strengthen the spleen and replenish qi.

Is it pregnant? It's best to go to the hospital to see how to recuperate.