Cold hands in winter, hot hands in summer, cold hands in winter or hot hands in winter

yes, that's normal, and so will I. It's just that the resistance to wind and cold is poor, and I'm afraid of cold, in other words: I'm weak and afraid of cold.

The main reason for the cold hands and feet is that the blood metabolism slows down in winter, the low temperature makes the blood vessels constrict, and the blood return ability is weakened, which makes the blood circulation of the hands and feet, especially the fingertips, toes and other parts and tails poor, and the peripheral nerve circulation is not good. If you exercise regularly, you can enhance your resistance, and your body will be better, and if you are well, you will not be afraid of cold. It's normal for your hands to get hot in the summer when it's hot.

I'm also very cold in winter. Hands and feet are especially hot in the summer. It's uncomfortable to put your hands on your body. Yin and yang. Conditioned by traditional Chinese medicine. The same is true for blood deficiency physiques.

This is a manifestation of kidney yang deficiency. Exercise more and enhance your physique

This means that your constitution is relatively weak (just like me).

But it doesn't matter.

Don't worry.

Normal, exercise more.

Wear gloves in winter. Blowing air conditioning in summer.

I've been like this since I was a kid.

The body is also very healthy.

So don't worry about it.

You don't have to worry about that.

Some people are like that.

This may be a self-generated factor in the person.

That's how it is.

He is not harmful to the body.

You don't have to worry.

This is a sign of a bit of kidney deficiency, and it is necessary to replenish the kidney.

Me too, don't worry.

Hand cold is a sub-health state, and the following measures should be taken to prevent it:

1. Pay attention to keeping warm and avoiding the cold, increase clothes in time, rub some grease frequently, and wear gloves when going out when necessary;

2. Eat more nuts and carrots, and make your body warm up with daily dietary supplements, such as walnut kernels, sesame seeds, pine nuts, etc.; vegetables such as leeks, carrots, cabbage, spinach, etc.; Fruits such as apricots, peaches, papayas, etc. are the best choices for diet, and others such as beef, lamb jujube meat, seafood, brown rice, glutinous rice, soybeans, tofu, sesame, brown sugar, etc. are all warm foods;

3. Exercise properly, because exercise can promote blood circulation, you can walk around, jog, climb stairs, fitness dance, etc., and if your hands are cold, the amount of activity of your upper limbs should be larger;

4. Cultivate the habit of eating spicy food, chili, pepper, mustard, garlic, shallots, curry and other spices can promote blood circulation, use the usual diet, and eat together;

5. Supplement more vitamin E, vitamin E can dilate peripheral blood vessels, which is very helpful for the smooth circulation of peripheral blood vessels.

The situation you are talking about may be the existence of yin deficiency, internal heat and yang deficiency, in different seasons this should be taken in different ways, you need to follow the advice of clinical Chinese medicine

Symptoms of yin deficiency. You can usually boil some wheat and wolfberry water to drink.

From the point of view of traditional Chinese medicine, cold hands are caused by the lack of yang qi or weak qi and blood in the body, because the heart is the main blood vessel, and the operation of blood in the meridians is because of the pulse of the heart and pushes the limbs away from the heart, belonging to the "remote mountainous area" When the body's yang qi is insufficient or qi and blood is insufficient, the qi and blood are weak, and the blood flow to the limbs is reduced, and the temperature in winter is low, and the blood vessels are constricted and the blood flow is returned. Therefore, if the muscle meridians are not fully nourished by qi and blood, they will naturally appear cold. There are three aspects to consider to solve the problem:

The first is to strengthen sports and make the flow of qi and blood smooth through sports. Improves the body's resistance. Second, you can consider the food aspect, you can eat more warm foods, such as mutton, dog meat, leeks, etc.

The third is to directly take drugs that warm the kidneys and strengthen yang, such as Gui Li Zhong Pill, Shiquan Da Tonic Pill, Shen Gui Deer Antler Pill and so on.

In winter, many girls will have cold hands and feet, and the cold hands and feet for a long time are not only uncomfortable, but also prone to chilblains and other diseases. The main reason for the cold hands and feet is mainly due to the slowdown of blood metabolism in winter, the constriction of blood vessels due to low temperature, and the weakening of blood return ability, which makes the blood circulation of the hands and feet, especially the fingertips, toes and other parts and tails, poor blood circulation, and poor peripheral nerve circulation.

Cold hands and feet care program.

Soak your feet every day. Soaking your feet is the most effective method. Add hot water to a deep basin at about 40 degrees Celsius and let the water run over your ankles. After soaking for about 20 minutes, you will feel a heat all over your body, which means that the body starts to heat up after the blood circulation is smooth.

The effect will be even better if you rub your feet while soaking them.

1. It is related to the change of external temperature. When the outside temperature drops, the peripheral blood circulation slows down, and the hands and feet become cold.

2. From the perspective of traditional Chinese medicine, in addition to being related to the external environment, it is also related to your own physique. People with a weak and cold constitution are affected by the environment in winter, which can easily lead to cold condensation and stagnation, and yang energy cannot be warmed and naturally cold hands.

In winter, the yang energy in the body is closed inside, and the blood is mainly used to keep the internal organs warm, and the blood that diverts to the ends of the limbs is naturally less.

Therefore, we must pay attention to keeping warm in winter, the hands and feet have been cold, indicating that the blood and qi are not very sufficient, you can soak your feet in hot water before going to bed at night, and you should pay special attention to the warmth of your legs and feet.

The main reason is that the temperature in nature decreases, the yang energy is insufficient, and the body's own yang energy will also be insufficient, and the body will show yang deficiency. In addition, because of the cold weather, the body's blood vessels will constrict and the ability of blood return will be weakened, so that the blood circulation of the hands and feet, especially the fingertips, is not smooth, which is often referred to as "poor circulation of nerve endings", resulting in the hands and feet always feel cold. This situation generally occurs in women, especially middle-aged and older women, and mental workers are more likely to have cold hands and feet than manual workers, and it is less common in young men who are in good health.

Improvement methods: 1 Eat American ginseng. This is a good medicine for replenishing qi, which is peaceful and tonic but not dry. It can be drunk by soaking in water alone.

2 Eat sesame seeds and peanuts. Rich in vitamin E and a variety of nutrients, it can help the absorption of vitamin B and strengthen the ability of nerves to fight cold. Vitamin E

It also has the effect of dilating blood vessels, which can enhance blood circulation in the extremities of the limbs.

3 Eat onions, peppers, and other foods that can help the body produce calories and promote blood circulation.

Other measures: Soak your feet in hot water at ordinary times, which can not only warm your body, but also relieve tired nerves.

Cold hands and feet are related to many factors such as weak kidney yang, cold, wind, dampness, rheumatism, poor flow of qi and blood in the meridians, qi deficiency, blood deficiency and many other factors. Medication can also be taken**. If it is kidney yang deficiency, you can take kidney qi pills, love cool and be affected by wind and dampness, rheumatism people can take gastrodia tablets, Wantong muscles and bones tablets, chasing wind and penetrating bone pills, those with poor meridian qi and blood flow can take Shujin and blood invigorating tablets, Sanqi tablets, those with qi and blood deficiency can take Gui Spleen Pills, qi and blood double supplement granules, and so on.

Poor peripheral blood circulation is easy to disturb the mechanism of body temperature regulation, and cold hands and feet are caused by the poor regulation of autonomic nervous system function and the thinning of blood vessels.

In winter, the temperature is low, and the hands are often exposed, unlike the body covered by clothing, so if you want to keep warm, you must always wear gloves.

Cold hands in winter and hot hands in summer are mainly affected by temperature...

It is normal for everyone to have cold hands in winter and hot hands in summer.

If your hands are exposed in winter, you will be affected by the cold air, and your hands will definitely be cold. When the hand is put into the warm baby, the hand will not be cold, because the hand that is extended into the warm baby will not be affected by the cold temperature.

If it is a hot day, the temperature is already very high, and when the hands are affected by the high temperature, the hands are not cold, but the hands are warm, or even hot.

There are few capillaries in the palm, so heat dissipation and heat preservation are not good.