What should I do if my hands are cold in winter? I m not afraid of the cold

Eat American ginseng. This is a good medicine for replenishing qi, which is peaceful and tonic but not dry. It can be drunk by soaking in water alone.

2 Eat sesame seeds and peanuts. Rich in vitamin E and a variety of nutrients, it can help the absorption of vitamin B and strengthen the ability of nerves to fight cold. Vitamin E

It also has the effect of dilating blood vessels, which can enhance blood circulation in the extremities of the limbs.

3 Eat onions, peppers, and other foods that can help the body produce calories and promote blood circulation.

Other measures: Soak your feet in hot water at ordinary times, which can not only warm your body, but also relieve tired nerves.

Also: As we enter autumn and winter, the weather is a little cold, Xiao Zhang's hands begin to get cold, and no matter how thick the clothes are, it won't help. In social situations, it's always a little embarrassing to shake someone's warm big hand every time.

Professor Lu Jingzhong of the First Affiliated Hospital of Henan University of Traditional Chinese Medicine said that at the end of autumn, many people have a feeling of cold hands. Traditional Chinese medicine believes that the reason for cold hands is the lack of qi and blood, and the warming and propulsive effect of qi is weakened, so that as a human body"Four ends"Cold hands and feet. From the perspective of Western medicine, people with endocrine disorders and menopause are prone to cold hands, and women's irregular menstruation is also an important cause of cold hands.

Professor Lu said that traditional Chinese medicine pays attention to the treatment of the same disease and the treatment of different diseases. People have different physiques and different methods. Those with insufficient yang qi should replenish qi and help yang, and those with inactive qi and blood should activate blood and dispel stasis, dredge meridians, etc.

Generally, those with cold hands are deficient in yang qi, and you can choose Jinkui Kidney Qi Pill, Shiquan Da Tonic Pill, and Quanlu Pill, and the length of time you can take it can be recommended by experts.

After entering the winter, people with cold hands should reduce the intake of raw and cold foods and eat more hot foods such as ginger. You can eat some mutton hot pot appropriately, and you can also drink it"Angelica ginger mutton soup", which is helpful for people who are physically weak. Remember to stop in moderation so as not to"On fire"。

Finally, Professor Lu reminded people with cold hands that insisting on exercising every day is the most beneficial for cold hands and feet, which can play a role in promoting qi and blood circulation. For example, do hand clapping exercises, arm throwing exercises, and insist on doing 20 to 30 minutes a day.

Maintaining a good mood is also an effective way to prevent qi and blood from being inactive and cold hands and feet.

I hope the landlord ...

When winter comes, most people feel very cold in their hands and feet, because their hands and feet are far away from the heart, and it is difficult for blood to supply the capillaries in the hands and feet. In addition, some people have a cold constitution, and their hands and feet feel even colder.

To solve this situation, one is to keep warm, soak feet in hot water and massage; the second is to eat warm food, which is better if you can eat therapy; The third is to exercise more, exercise can promote energy conversion and speed up blood circulation. Rub your hands together and exercise. If necessary, take measures to keep warm and warm.

Reason: First, it may be because the temperature is too thin in winter, the temperature is relatively low, the temperature is cold, if you wear too thin, it is not enough to keep out the cold, so it may cause cold hands and feet.

Second, it may be a cold constitution, and some people have cold hands and feet even in summer. In this case, look for the root cause. It may be genetic, or it may be due to certain diseases.

Thirdly, low blood sugar and blood pressure, but because of the slow blood flow, the body does not produce enough heat, which will cause cold hands and feet.

Fourth, too much pressure, when the pressure is too high, because of the pressure of work or the pressure of time, it will make the hands and feet shiver, as long as this tense period is over, it will slowly regain warmth.

The solutions to apply cold hands and feet are:

First of all, to keep warm, you should add appropriate clothing to maintain the heat of the body as much as possible.

Secondly, it is necessary to exercise more to promote heat production in the body, which can increase heat production in the body.

Finally, it is necessary to pay attention to eating more hot foods with high calorie content, supplementing a variety of nutrients, and promoting blood circulation, so as to fundamentally maintain the body temperature at a normal level.

If there are no other symptoms, it should be qi deficiency or yang qi deficiency, men can use 10 grams of red ginseng, 15 grams of berries, and 7-10 jujubes to cook together in rice when cooking porridge, and can be cooked 3-5 times a week. For women, add another 10 grams of ejiao. Symptoms usually improve over a period of time.

Insist on exercising, exercise at a distance of no less than 6 kilometers every day, and replenish yang energy.

Then insist on scalding your feet with hot water for 30 minutes every day, heat the water in time when the water is cold or heat it up quickly, maintain the temperature of the water, sweat if you are hot, comb your hair with ten fingers back a dozen times before going to bed, and push your little belly down from top to bottom 200---300 times, and feel comfortable as well. It will work for you, please try it.

I wish you good health.