Why are people s emotions not easy to control?

Emotions are easy to get out of control, which may be caused by a variety of reasons, such as psychological factors such as emotional stress changes, physical or psychiatric related diseases, as well as drug factors, personality factors, etc., which can lead to emotional changes. If you often have emotional out-of-control and seriously affect your daily life, it is recommended to go to the hospital in time.

1. Psychological factors: such as long-term insomnia, long working hours, high life pressure, or accompanied by anxiety, depression and other bad psychological emotions, it is easy to lead to large mood swings, emotional uncontrollability, irritability, and anger;

2. Disease: When physical diseases such as hyperthyroidism or hypertension occur.

It can cause abnormal levels of normal hormones in the body due to excessive secretion of thyroid hormones, or due to high blood pressure affecting the cardiovascular and nervous systems, resulting in mood swings. Psychiatric-related disorders such as mania, bipolar disorder.

Anxiety disorders can cause symptoms of irritability and emotional loss due to psychomotor excitement and high emotions. If the patient's emotional out-of-control behavior occurs frequently, and is accompanied by speechlessness, inability to control himself, and indifference to the people around him, such as incoherent speech, running around, hallucinations, and suspicion of being followed and monitored, and the above conditions persist for a long time, the patient is usually suspected of having psychosis. It is recommended to go to a professional psychiatric department for comprehensive treatment with psychotropic drugs, psychological **, lifestyle adjustment and other methods**;

3. Drug factors: When taking hormone drugs or drugs that affect nerve secretion, emotional irritability and loss of control may also occur. For example, when taking prednisone, it will be due to glucocorticoids in the body.

Excessive secretion leads to hormone secretion disorders, causing adverse reactions such as emotional instability and irritability;

4. Personality factors: For example, the most obvious feature of borderline personality is emotional instability, which is often expressed through overreaction, and is prone to emotional out-of-control, manifested as irritability, anger, etc., and large mood swings.

First of all, according to a series of psychological studies, long-term emotional suppression cannot eliminate this negative emotion, but will not be vented for a long time because of these suppressed emotions. Therefore, once it erupts, patients will have no way to control their emotions, for example, when many people's emotions accumulate to a certain extent, they suddenly erupt and cause harm to themselves and others. At this time, the patient's psychological state and external appearance are completely different from those under normal circumstances.

In particular, the change in mood is very noticeable.

Secondly, a person's emotions cannot be controlled and related to their own control ability, and people with good control ability can control their emotions at any time without being affected by the external environment. But people with poor self-control have no way to effectively control their emotions, such as when they encounter some things, they are easy to explode. Therefore, the skill of self-control depends on the acquired learning process, and it is only when this skill is mastered that the emotions can be controlled.

Finally, the inability to control one's emotions is related to many reasons, such as bad emotions can not be eliminated at once, at this time, if you are trapped in a bad mood for a long time and cannot change the status quo, your mood will become worse. If you can't adjust your mental state at this time and get rid of your negative emotions, you won't be able to face the effects of negative emotions. Therefore, only by paying attention to this problem can patients truly solve the problems caused by emotional out-of-control.

This is where human nature is complicated, and you need to control your thoughts. and what others think of themselves.

Summary. Hello, you can control it, but you can't control it because a lot of the previous pent-up emotions have not been reasonably resolved. Learn to give up, let go of what should be let go, and let go of the heart to be relieved.

When your heart is tired, give your soul a vacation. The eyes should see more beautiful scenery, the ears should listen more to beautiful sounds, and most importantly, they should pay more attention to appreciate beautiful things. Our hearts will not get tired.

May you be in a good mood every day. <>

Hello, you can control it, but you can't control it because a lot of the previous pent-up emotions have not been reasonably resolved. Learn to give up, let go of what should be let go, and let go of the heart to be relieved. When your heart is tired, give your soul a vacation.

The eyes should see more beautiful scenery, the ears should listen more to beautiful sounds, and most importantly, they should pay more attention to appreciate beautiful things. Our hearts will not get tired. May you be in a good mood every day.

If I can help you, can you give me a thumbs up and encouragement, I wish you a happy time.

Because under the premise of emotional stability, we can better think about how to deal with or solve the problems we are facing. If the mood is unstable, there may be a big dispute, which will further intensify the problem, which will be more detrimental to the solution of the problem. Of course, this also applies to all kinds of relationships, e.g. between relatives, friends, etc.

Bad emotions are contagious.

Bad emotions are contagious, not only hurting yourself, but also hurting others. Because in the case of a bad mood, there are often irrational behaviors such as saying some cruel words, and these behaviors also greatly hurt the other party's heart. It's like a sentence "Good words are warm in three winters, and bad words are hurtful and cold in June".

How do you control your emotions?

1. First of all, you have to calm down and think about everything before you speak. Don't say hurtful things because of impulsiveness and the quickest moment.

2. Secondly, empathy, think about it from the other party's standpoint, and figure out the reasons for your bad mood, which is more conducive to prescribing the right medicine and solving the problem.

3. Finally, it is to communicate more and communicate more, so that you can understand what both sides think faster.