Why is it not easy for people to control their emotions?

Because it is a human being, it has seven emotions and six desires! There will be birth, old age, sickness and death, and troubles! So learn to adjust your mentality!

To put it simply: people are inherently emotional creatures. As for the nerves and cells involved, you can consult a professional.

Because sensibility is the most primitive way of thinking for human beings.

Because people are inherently controlled by emotions.

Because we are controlled by emotions, he is part of us.

To use an analogy, "Why do people walk?" To sum it up, there are only four words: "instinctive reaction".

There is the word easy to get out of control.

Emotions are easy to get out of control, which may be caused by a variety of reasons, such as psychological factors such as emotional stress changes, physical or psychiatric related diseases, as well as drug factors, personality factors, etc., which can lead to emotional changes. If you often have emotional out-of-control and seriously affect your daily life, it is recommended to go to the hospital in time.

1. Psychological factors: such as long-term insomnia, long working hours, high life pressure, or accompanied by anxiety, depression and other bad psychological emotions, it is easy to lead to large mood swings, emotional uncontrollability, irritability, and anger;

2. Disease: When physical diseases such as hyperthyroidism or hypertension occur.

It can cause abnormal levels of normal hormones in the body due to excessive secretion of thyroid hormones, or due to high blood pressure affecting the cardiovascular and nervous systems, resulting in mood swings. Psychiatric-related disorders such as mania, bipolar disorder.

Anxiety disorders can cause symptoms of irritability and emotional loss due to psychomotor excitement and high emotions. If the patient's emotional out-of-control behavior occurs frequently, and is accompanied by speechlessness, inability to control himself, and indifference to the people around him, such as incoherent speech, running around, hallucinations, and suspicion of being followed and monitored, and the above conditions persist for a long time, the patient is usually suspected of having psychosis. It is recommended to go to a professional psychiatric department for comprehensive treatment with psychotropic drugs, psychological **, lifestyle adjustment and other methods**;

3. Drug factors: When taking hormone drugs or drugs that affect nerve secretion, emotional irritability and loss of control may also occur. For example, when taking prednisone, it will be due to glucocorticoids in the body.

Excessive secretion leads to hormone secretion disorders, causing adverse reactions such as emotional instability and irritability;

4. Personality factors: For example, the most obvious feature of borderline personality is emotional instability, which is often expressed through overreaction, and is prone to emotional out-of-control, manifested as irritability, anger, etc., and large mood swings.

First of all, according to a series of psychological studies, long-term emotional suppression cannot eliminate this negative emotion, but will not be vented for a long time because of these suppressed emotions. Therefore, once it erupts, patients will have no way to control their emotions, for example, when many people's emotions accumulate to a certain extent, they suddenly erupt and cause harm to themselves and others. At this time, the patient's psychological state and external appearance are completely different from those under normal circumstances.

In particular, the change in mood is very noticeable.

Secondly, a person's emotions cannot be controlled and related to their own control ability, and people with good control ability can control their emotions at any time without being affected by the external environment. But people with poor self-control have no way to effectively control their emotions, such as when they encounter some things, they are easy to explode. Therefore, the skill of self-control depends on the acquired learning process, and it is only when this skill is mastered that the emotions can be controlled.

Finally, the inability to control one's emotions is related to many reasons, such as bad emotions can not be eliminated at once, at this time, if you are trapped in a bad mood for a long time and cannot change the status quo, your mood will become worse. If you can't adjust your mental state at this time and get rid of your negative emotions, you won't be able to face the effects of negative emotions. Therefore, only by paying attention to this problem can patients truly solve the problems caused by emotional out-of-control.

This is where human nature is complicated, and you need to control your thoughts. and what others think of themselves.

When two people are together, no matter what problems they are facing, emotional stability is too important. Because under the premise of emotional stability, we can better think about how to deal with or solve the problems we are facing. If the mood is unstable, there may be a big dispute, which will further intensify the problem, which will be more detrimental to the solution of the problem.

Of course, this also applies to all kinds of relationships, e.g. between relatives, friends, etc.

Bad emotions are contagious.

Bad emotions are contagious, not only hurting yourself, but also hurting others. Because in the case of a bad mood, there are often irrational behaviors such as saying some cruel words, and these behaviors also greatly hurt the other party's heart. It's like a sentence "Good words are warm in three winters, and bad words are hurtful and cold in June".

How do you control your emotions?

1. First of all, you have to calm down and think about everything before you speak. Don't say hurtful things because of impulsiveness and the quickest moment.

2. Secondly, empathy, think about it from the other party's standpoint, and figure out the reasons for your bad mood, which is more conducive to the symptomatic and problematic.

3. Finally, it is to communicate more and communicate more, so that you can understand what both sides think faster.

If you can't control your emotions and let your instincts and impulses run wild, then what is the difference between a man and a beast?

Welcome to the classroom of Teacher Zhu of Pershing Education 108 General, here is the 1371st day of good morning greetings of Teacher Zhu.

You know it's bad to smoke and drink, but why can't you resist smoking?

You know that losing your temper with your child is not good and does not help him to learn well, so why can't you help but lose your temper with your child?

This is because, for the most part, people are in a subconscious state, and it is the subconscious mind that controls our behavior.

Carl Jung once said that the subconscious mind controls your life, and you call it fate.

We don't know our subconscious, how it's fixed, shaped, and coded.

Our subconscious mind produces 40 million nerve impulses per second, while our consciousness only produces 40 nerve impulses per second, and the human subconscious mind is 1 million times greater than the energy of consciousness.

When we do everything we feel like we are at our own disposal, but most of the inner is a semi-automated machine that has been programmed and repeatedly programmed, even almost fully automated, in fact, we only have 40 small pulses of freedom.

The subconscious mind has infinite power, it is hidden in the depths of the mind and is capable of creating magical miracles.

We can't get up early every day to run, which is determined by the long-term habit of being lazy and not running. If you want to change this habit, you have to let the subconscious mind work and change the previous conscious brain with constant repetition, so as to develop good habits.

When we first learned to drive, we were very nervous, and we didn't dare to talk to others, and our eyes were fixed on the front. But then the car is cooked, it doesn't matter who you talk to, in case of an emergency, you will immediately have an instinctive reaction. Why is this so, and who cares about this instinct?

It is the subconscious, the car is learned, it becomes a habit, the brain gives this task to the subconscious, and we can become very relaxed and rely on instinctive reactions to drive.

Instinct and habit are both the work of the subconscious. And what we say about intuition and inspiration is also the work of the subconscious.

We are always looking for the outside world, but the real treasure is within us, and the subconscious mind has infinite wisdom and power that can help us solve many problems.