If you work in a dusty environment, you need to eat something to relieve it

The working environment is dusty, so pay attention to the maintenance of your lungs.

Lung-clearing foods such as carrots, pears, fungus, soy milk, honey, etc. Lung pear: It can quench thirst, clear heat and relieve cough, etc.

One way is to hollow out the inside and put in Chuanbei, rock sugar, honey and other cooking food. The second is to cut the skin into pieces, put it in a bowl and then steam, it is best to put rock sugar in the bowl, and after cooking, you can mix in honey, and eat it while it is hot. The third is to cut the skin into pieces and cook soup with papaya, dates and pork bones, which has the effect of clearing lung heat and appetizing.

Fourth, after soaking the white fungus, put it in cold water with pears to cook soup, and then put in wolfberries and dates according to different tastes. In addition, traditional Chinese medicine has always paid attention to the homology of medicine and food, and attaches great importance to improving the body's ability to resist diseases by regulating diet. However, people should first understand the medicinal effects of food when eating, such as eating white radish, which is more suitable for those with phlegm and cough; Edible lilies are better to boil porridge and boil water; Eating mung beans is suitable for people with strong internal fire; Water chestnuts can clear away heat and generate water, and can be eaten raw or boiled in water.

At the same time, due to the large differences in people's individual qualities, it is necessary to choose food according to their own conditions when taking it, and pay attention to avoid eating too spicy, salty, greasy and other foods at the same time. The following are a few kinds of soup porridge that cleans, moisturizes, and nourishes the lungs, which can be selected according to your own situation.

Eating some pears and coconuts have the effect of clearing the lungs, but don't rely too much.

Pig blood, kelp, and black fungus are all good for removing toxins from the body and can clean up dust from the lungs. Also, having a pot of cacti in your office can improve the environment.

Hope it helps.

1. Peanuts.

Peanuts contain a large amount of protein and unsaturated fatty acids, which have the functions of correcting and replenishing deficiency, pleasing the spleen and stomach, moistening the lungs and dissolving phlegm, nourishing and regulating qi, diluting water and reducing swelling, stopping bleeding and milking, clearing the throat and stopping malaria.

2. Soy milk. Traditional Chinese medicine believes that soybean milk is beneficial to water, moisturizing dryness, clearing the lungs and dissolving phlegm, and is very suitable for drinking in autumn. Soy milk contains female hormones similar to the human body, which can help smooth and fair skin and maintain body shape. Soybean milk is high in unsaturated fatty acids, rich in fiber, and lecithin can strengthen the brain, regulate blood lipids, increase calcium and bone density, and improve postmenopausal symptoms.

3. Luo Han Guo.

Luo Han Guo is known as the "fairy fruit", which has the effect of clearing heat and detoxifying, dissolving phlegm and relieving cough, nourishing the voice and moistening the lungs, removing bad breath, and is especially effective for hoarseness, dry throat and thirst caused by excessive smoking and alcohol. And it can adjust the blood sugar value and improve diabetes.

Pig blood can be vacuumed, boil some pig blood soup and drink.

Inhalation through the nose can only be used as protection for how to discharge it in the lungs.

You can eat more pig blood and black fungus (the gum in black fungus can adsorb and concentrate the dust and impurities remaining in the human digestive system and discharge them from the body, so as to play a role in clearing the stomach and purifying the intestines and smoking less.)

First you need to clean up your work environment, then buy an air humidifier, and then mainly dry bath.

When working, you can do a good job of dust prevention measures, if the dust is everywhere, you can spray some water mist appropriately to press the dust down. After work, wash more, especially the nostrils, because there will be a large amount of fine dust inhaled when breathing, and if you don't clean it, it will affect your body.

Eat pig blood, or seafood, twice a week.

Hello, I suggest you take more pig blood and lung cleansing medicine.

Dust only goes in and out of personal opinion.