What do you think is the wrong drinking habit in your life?

Bad habit 1: The water dispenser is never washed. Bottled water and water dispensers have become very common in homes, offices, and public places, and have you ever thought about the water dispensers you use have never been "bathed" since they were placed there.

The water dispenser seems to make people drink good quality water, but in fact, the "secondary pollution" is very serious. Whenever you turn on the tap of the water dispenser, you hear a "grunting" sound, and a string of bubbles turns out of the bucket, which means that air enters, and dust and microorganisms will be brought in. According to the test data of the national environmental health monitoring department, the cold and hot water bile in the bottled water dispenser will multiply a large number of bacteria, such as Escherichia coli and staphylococcus, if not washed for 3 months.

So, it's best to clean it once a month and every two weeks in the summer. The water dispenser in the office needs to be cleaned frequently because of its frequent use.

Bad habit 2: Drink tap water as soon as it boils. It is a good habit for Chinese people to drink plain water, but did you know?

Water cannot be drunk as soon as it is boiled. Because our tap water is chlorinated, chlorine combines with residual organic matter in the water to produce halogenated hydrocarbons, chloroform and other carcinogenic compounds. Jiang Weibo, a professor at the College of Food Science and Nutritional Engineering of China Agricultural University, suggested that when boiling water, you might as well take three steps:

First of all, take the tap water out and leave it for a while before boiling; When the water is about to boil, open the lid of the kettle; Finally, if the water is boiled and then turned off after 3 minutes, the chlorine content in the water will be reduced to the safe drinking standard, which is truly "boiling water".

Bad habit 3: Love to drink bottled water. Easy to carry and drinkable with the lid open, bottled water consumption in China is increasing at a rate of 30% per year.

Dong Jinshi, executive vice president of the International Association of Food Packaging, pointed out that the polyester bottles used in bottled water often contain substances that may cause chronic poisoning of the human body, especially when the bottle is in a high temperature environment, or if it is not drunk in time after opening, harmful substances will seep into the water and endanger health. Therefore, bottled water must not be exposed to heat or sun. "A lot of people like to put a case of water in their car, and that's not right.

Especially in summer, the trunk temperature is very high, and it is easy for harmful substances to enter the water. Dong Jinshi suggested that the best way is to buy a kettle to bring your own water, which is safe and environmentally friendly. ‍‍

Those who drink too much water and often have a dry mouth and throat are sick. It's a mistake to actually drink more water. I was 11 years ago, I especially like to drink boiling water, 11 years in the study to Shu Jin ** Gao Chao, with ginger water to force the cold, stir-fry a tower, noodles a tower, drink water three towers "Egg Big", chopped and flushed hot water to drink, three hot water bottles a day, never intervened, after drinking for more than two years, no drinking, mouth, throat is dry, as long as you eat normally at home, you will not be thirsty so far, of course, I never eat any cold food, everything to eat and drink will be hot.

The body is fine. Drinking water is too much, you should drink hot water, warm water in winter is not good, just break the cold in summer, it is best to drink sweat, it is best to force the internal cold out.

I think the incorrect drinking habit is to drink water in large gulps, and then not to drink water, and then to drink ice water.

I think that in order to develop the habit of drinking water, we should first establish the idea that I want to drink water, and at the same time when drinking water, we must pay attention to the time of drinking water, drink water once in the morning, noon and evening, and at the same time when drinking water, we must pay attention to the amount of water we drink, not too much, too much will easily lead to water poisoning.

After getting up, you can drink a glass of warm water to replenish water, in daily life, you must drink water in small sips, it is best to drink hot water, do not use plastic cups, you must drink water habitually, do not wait until you are thirsty before drinking water.

I feel that in order to develop the habit of drinking water, we must first establish the concept of drinking water. At the same time, when drinking water, be sure to pay attention to the time of drinking. Be sure to pay attention to the amount of water you drink, not too much, too much can easily lead to water.

Drink more hot water, don't drink cold water, don't drink hard water, drink less mineral water, drink more water, and develop the habit of drinking water in the morning and when you go to bed at night.

I think that in order to develop the habit of drinking water, we should first establish the thinking that I want to drink water conceptually, and at the same time, we must pay attention to the time of drinking water, once in the morning, noon and evening, and at the same time when drinking water, we must pay attention to the amount of water to drink, not too much, too much and so on to lead to water.

Wake up every morning and drink a glass of warm water. Good for bowel movements. At least five or six glasses of water a day.

There is no such thing as drinking water, which is a good habit problem. Actually, you drink when you're thirsty, and you can drink when you want.

Of course, don't drink too much water in one go, but drink a small amount of water in multiple times.

Aged water is commonly known as"Backwater"

That is, water that has been stored for a long time.

Drinking this water regularly will significantly slow down cell metabolism.

Affects the growth and development of the body.

Middle-aged and elderly people will accelerate aging.

Boiling water is water that has been boiled on the stove overnight or for a long time, as well as water that has been boiled repeatedly in an electric water heater and water from a steamer that has been used many times, and drinking this water for a long time can cause nitrite poisoning.

Unboiled water The tap water that people drink is chlorine disinfection and sterilization, and 13 harmful substances can be separated from chlorine-treated water.

Among them, halogenated hydrocarbons and chloroform also have carcinogenic and teratogenic effects.

When the water temperature reaches 100 degrees Celsius.

These two harmful substances are greatly reduced with the evaporation of the vapor.

Continue to boil for 3 minutes.

It is safe to drink.

Re-boil the water.

Some people are accustomed to re-boiling the remaining warm boiled water in the thermos before drinking, in order to save water, coal and time.

But this kind"Save"Not enough to take.

Because the water boiled and burned.

Allow the water to evaporate again.

Equal to drinking"A thousand boiling waters"。

1. Drink water again when you are thirsty.

When you are thirsty, the cells in the body are already in a state of dehydration, which is a distress signal sent by the central nervous system of the body. If it continues to develop like this, the kidneys' ability to detoxify will be greatly reduced, and even lead to the occurrence of kidney disease.

2. Drink the drink as water.

Over time, the drink is used as water to drink daily, and the sugar and phosphate in the drink are likely to promote the loss of calcium in the human body, and then the calcium content in the urine will increase.

3. Drink strong tea for a long time.

Long-term excessive drinking of strong tea is very bad for the body, strong tea contains high fluoride, the kidneys are the main organ of fluoride, when the body intakes excessive fluoride exceeds the excretion capacity of the kidneys, it will lead to the accumulation of fluoride in the body. After drinking strong tea excessively, the fluoride will enter the kidneys with the tea before it has time to decompose, which will cause certain harm to the kidneys.

Don't drink plenty of water before going to bed, and you can only drink water half an hour after eating.

In fact, if you look closely at the living habits of these people, you will find that many people rarely drink water, and when they feel thirsty, they either drink drinks, juices, fruits, or even drink ice-cold drinks, or rarely drink water directly. However, whether it is soft drinks, juices, cold drinks, milk, coffee and other drinks, or eating fruit directly, it cannot directly replace drinking water. If you are thirsty and drink the above drinks to quench your thirst, your body will be dehydrated, and over time, you will not quench your thirst even if you drink a lot of water.

The root cause of this phenomenon is long-term poor drinking habits.

Therefore, if you want to improve the phenomenon of drinking water without quenching your thirst, you must seriously develop good drinking habits: drink hot soup slowly, instead of replacing drinking water with various drinks or fruits.

Drinking more water will indeed have great benefits for the body, but while drinking water daily, we should pay attention to these misunderstandings of drinking water, and the most important thing is not to drink too much water!

When people drink water daily, they often have misunderstandings: the purer the water quality, the better, and pure water will consume trace elements in the human body; Drinking water only to quench thirst, not knowing that water is the safest drink; One-sided emphasis on the notion that minerals and beverages in water are equal to drinking water.

When people drink water, they often think that a large amount of it is drunk at one time. This is healthy, and such a practice is particularly bad for the stomach.

People often drink water when they are thirsty in their daily life, in fact, it means that there is a lack of water in the body, so we must not wait for thirsty time to drink water, otherwise the harm to the body is very great.

It is wrong to drink cold water and sour water in the morning, and you should drink more hot water in the morning, preferably with some salt or honey, which is more beneficial to your health.

People drink as much water as possible, and wait until they are thirsty to drink water; Don't drink too much water, and don't wait until you're thirsty. The first glass of water should be drunk on an empty stomach in the morning, and boiled water should be drunk to moisten the intestines and promote bowel movements. Drink plenty of water before going to bed, don't drink too much, you may wake up at night, which will affect the quality of sleep.

People always think that drinking more water will be better when something happens. The more water you drink, the better. Eight glasses of water a day can basically meet the daily needs of the human body.

Myth: Don't drink water for a day, drink too much water at once, and drink water only when you're thirsty. Drink the right amount of water according to your physical constitution and the amount of work you work in a day.

Morning is the time when the blood viscosity of the human body is the highest, drinking salt water will make blood pressure higher, especially people with poor heart function and high blood pressure should not drink light salt water in the morning. And for women, 8 glasses of water a day are enough, heart patients can drink a glass of water before bedtime, and an extra glass of water when constipated.

The misunderstanding of drinking water has a one-sided emphasis on the minerals in the water, the purer the water, the better, drinking water is only to quench thirst, and medical water can be used as drinking water. Drink healthy waterDon't drink boiled water that has been sitting for a long time, don't drink tap water, and drink less carbonated drinks.

"Drinking boiled water is the safest" Since ancient times, Chinese have used to drinking boiled water. Boiling water only kills some bacteria and viruses and reduces the hardness of some carbonates in raw water, while the dead bodies of bacteria and viruses killed in the process of boiling water still exist in the boiling water, and the water may be re-contaminated or diseased; In the process of boiling water, it is impossible to remove excessive heavy metal ions, excessive inorganic salts and carcinogens in the water, that is to say, excessive inorganic salts, heavy metal ions and other carcinogens in boiling water have not been reduced at all. In addition, it is worth noting that when tap water contains harmful sulfoxide (the traditional tap water purification process cannot remove this kind of contaminant), the content of sulfoxide will increase after the raw water is heated and boiled; If the accumulation of hypochloride in the body, it often brings blood diseases to people, so drinking the unclean boiled water of the raw water itself is also very harmful to human health.

On the contrary, the water filtered by the purifier has almost no bacteria, viruses, heavy metals and other pollutants, and it is the safest and healthiest to drink. Mineral water is loved for containing some of the minerals that the body needs. Many consumers believe that the higher the mineral content, the better, but this is not the case.

Drinking water should contain the right amount of balanced minerals, but a high mineral content does not completely indicate that the water is vigorous. On the contrary, when the mineral content in the water exceeds the standard, it will also harm human health. For example, iodide levels in drinking water are beneficial at milligrams and milliliters can cause iodine poisoning.

Many people believe that the purer the water, the better. In fact, long-term consumption of purified water can lead to nutritional imbalances in the body. Drinking a large amount of purified water will take away the useful trace elements in the human body, thereby reducing the body's immunity and easily causing diseases.

Since the body fluids of the human body are slightly alkaline, and pure water is weakly acidic, if you drink weakly acidic water for a long time, the internal environment will be destroyed. In addition, drinking purified water for a long time can also increase the loss of calcium. For the elderly, especially the elderly with cardiovascular disease, diabetes, children, and pregnant women should not drink for a long time.

It is often believed that you should drink water only when you are thirsty, and that you do not need to drink water if you are not thirsty. Surveys show that people often ignore the nutritional and health functions of water when they drink it. Clean, safe and healthy water is the cheapest and most effective health supplement.

Water can dilute nutrients such as proteins, fats, carbohydrates, minerals, and inorganic salts in the body, so that the body can easily absorb them. Since the metabolism of all cells is inseparable from water, only by letting the cells drink enough water can they promote metabolism and improve the body's resistance and immunity.

Drinking water myth 1: the purer the water, the better.

Since human body fluids are slightly alkaline and purified water is weakly acidic, if the drinking water is slightly acidic for a long time, the internal environment will be destroyed. Drinking a large amount of purified water is a common drinking water misunderstanding in daily life, pure water will take away useful trace elements in the human body, thereby reducing the body's immunity and prone to diseases.

Drinking water myth 2: Drinking water is only to quench thirst.

Clean, safe and healthy drinking water is the cheapest and most effective health supplement. Since the metabolism of all cells is inseparable from water, only by letting the cells drink enough water can they promote metabolism and improve their own resistance and immunity. In addition, drinking water can dilute nutrients such as proteins, fats, carbohydrates, minerals, and inorganic salts in the body, so that the body can easily absorb them.

Drinking water myth 3: one-sided emphasis on minerals in water.

Many people use mineral water as drinking water for their daily lives. When the mineral content in the water exceeds the standard, it can be harmful to human health. For example, iodide levels in drinking water are beneficial when milliliters are in milligrams, but iodine poisoning is caused when they are greater than milligrams.

Drinking water myth 4: Drink = drinking water.

Water and beverages are not functionally equivalent. Because the drink contains sugar and protein, and adds a lot of flavors and colors, it is not easy to make people hungry after drinking. Therefore, not only does it not play the role of "hydrating" the body, but also reduces appetite and affects digestion and absorption.