How did you get fat step by step?

The fattest time was four years ago, when I just went abroad and didn't make any friends, except for class time, I was at home playing on the computer, sleeping, and eating snacks. When we were the thinnest, we boarded at the homeroom teacher, who was a science teacher, and asked us to have a balanced nutrition and a controlled diet, so that we had more time to go out and play. So to sum up, the reason for being fat is that you eat more, sleep more, and dry less.

Now in the hard work**.

Unhealthy lifestyle habits, such as eating faster, being lazy, being irritable, and having a low basal metabolism, are all important external factors that lead to obesity.

When I was still weighing 140 pounds, I made a girlfriend who was aware of the crisis. She was so afraid that other women would rob her of her boyfriend, so she spent a year feeding me 20 pounds with high-calorie meat dishes. I have been dating for more than 5 years now, and my weight is close to 180 pounds.

I started to get fat in the third year of high school, and I was out of control! Her roommate in her third year of high school was a local tyrant, and her mother stewed some supplements every day and asked their driver to send them to school to give her food. Her mom is super enthusiastic and will stew me more.

It's all big fish and big meat! My weight is skyrocketing!

Milk is drunk every day in the process of growing the body, the benefit is a tall, **white, C cup, the tragedy is that the skeleton is big, strong, and becomes a big girl, but fortunately, it is very healthy and ......

When I was in the fifth grade, I really wanted a bicycle, and I was sick and sick, my mom said"If you eat fat, I'll buy you a bike"。Then I ate a lot every day for the sake of my bike, and I fed myself fat, and I did get less sick.

When I was a freshman in high school, my mother was afraid that my body would not be able to keep up with my studies, so she gave me stewed soup every night, such as pig's trotter soup, pork rib soup, chicken soup, etc.

In the fourth grade of primary school, my mother went out to study, my father went on a long-term business trip, and the third mother stayed at home for a year. From then on, I ate every piece of meat on my body one bite at a time.

Because my mom cooks very delicious, and then she is very doting on me. The rice bowls prepared for me at home are bigger than my face.

Fat is caused by liking to eat cold or lazy.

Start exercising first, then change your eating habits! Eat often.

The body's ability to absorb nutrients is not good, and you won't gain weight by eating anything.

"Eat more, or you'll have hungry dreams." ”

If you are too thin, you should first check whether it is the potential effect of the disease. Such as thyroid, diabetes, adrenal glands, digestive diseases, etc., are prone to underweight. Disease has been ruled out before the fattening program can be implemented.

With adequate protein intake, it is advisable to eat more foods rich in fats and carbohydrates (i.e. starches, sugars, etc.). In this way, the excess energy can be converted into fat and stored under the skin, so that the thin person can become stronger. If the gastrointestinal function is weak, you can choose the liver of chicken, duck, fish, and sheep to eat, in addition, fish is also easy to digest and absorb.

Everyone's physique is different, some people are born with not much food and will gain weight, while some people are slim no matter how they eat. If you want to eat fat step by step, you must first have an innate advantage.

There are many reasons for eating fat, but the first step must be to be able to eat!

You won't necessarily get fat if you eat, but you won't get fat if you don't eat. When you eat too much, the food you eat is high in calories and fat, and you will naturally gain weight. Foods such as burgers, fries, and fried chicken are all taboos for staying in shape.

If you eat these things often, you can easily gain weight.

The second step to becoming fat is to exercise less!

If you're eating enough calories and you consume them right away, you're not eating. If you want to be fat, you have to consume more than you consume, so exercising less and eating more is the only secret to gaining weight.

Of course, there are other more scary ways to gain weight, such as drinking more Coke! Carbonated drinks such as cola contain a lot of carbon dioxide in the body after drinking too much, and carbon dioxide is converted into acidic substances in the body, and then fat will increase ...... in order to play a protective role