Is it better to train muscles in one part a day or several?

It's good to practice one part a day, and if you still have the strength to practice three parts, it means that you haven't practiced it at all

It must be one part a day, and the muscles also need to recover after exercise.

It is good to practice one part a day, and it will be effective when you do it with concentration and consistency.

I want to practice my back after practicing my chest, but the next day I was really in a bad state, so I simply fought against my chest and back, and the next day I practiced two heads and three heads, and then added aerobic to my abdomen, and then rested. Then the chest and back, shoulders and legs, abdomen aerobic and rest. It feels like this.,It's cool when it's cool.,It's easy when it's relaxed.。。

Exercise one part a day, or 2 parts, generally we are connected to the pectoral muscles today, then the process of training the pectoral muscles has driven the triceps brachii of the arm to be exercised, then we will add 4 sets of triceps exercises, the next day to practice the back, the main drive is the biceps brachii of the arm, so that the muscle groups are different, but the progress has not changed, and let the muscle groups exercised yesterday get a little stretching, and can help the muscles rest and recover.

Three heads on Monday, two heads on Tuesday, two heads on Tuesday, aerobic on Wednesday shoulders and legs, 2 cycles a week, and rest on Sunday.

We recommend one or two moves! No more than two! In a real sense, it is best to train one part a day, which can give the body more time to recover, and the bombardment of sets and movement changes makes the muscles "tear" more completely, but! The premise is that you <>

You have to have a good foundation, otherwise you may get injured halfway. Then we recommend novices to practice two parts a day, which is also the most realistic. Muscles are best every 48 hours in training.

But generally 1 day is enough. If you have stamina and explosiveness, then the absolute power is not very great. If the absolute power is great, then the endurance explosiveness is not good.

It's best to not lift a lot of weight when you're exercising. Don't push yourself all the way when doing it. It's like doing push-ups.

You blast up with that force. Instead of slowly pushing it up all the way. It's an outbreak.

Endurance is to carry something that is not very heavy, and do the exercise repeatedly. Do one action many times. The recovery period is 48 hours, so it is best to practice every other day.

A complete fitness program should include three aspects: eating, training, and sleeping, and training is composed of three main parts: cardio, strength, and flexibility. In view of this, the training plan I gave is: 5-10 minutes of aerobic warm-up at the beginning, 5-10 minutes of stretching and relaxation at the end, and 40-50 minutes of strength training in the middle.

Monday chest + three heads, Wednesday back + two heads, Friday legs + shoulders, the other four days choose two days to do abdominal muscles, core training, a week of neat arrangement.

I practice in several places a day.

I'm going to take a day off today, I feel sore, and I'm going to masturbate tomorrow, I'm exercising my whole body every day, I'm afraid that only practicing part of it will be uncoordinated.

Of course, it is okay to practice only one part of the fitness every day, but after a long time, the muscles of this part and the muscles of other parts are not coordinated.

In other words, if you train all the muscles of your body at once, if you want to train every day, then you must train at a low intensity each time to ensure that you can recover when you exercise the next day.

If you train hard and your muscles are sore the next day, be sure to wait for the muscle soreness to go away before moving on to the next workout.

For example, if you like to train abdominal muscles, you can exercise your stomach every day, and the muscles on it will be fine, and after a long time, this place will naturally train the vest line, if you want to exercise the muscles of the chest, you can do push-ups, pull-ups, and so on are good choices. I think that's pretty good.

If you want to achieve a fitness effect, it is not possible to exercise only one part, it is best to exercise wholeheartedly, which is more conducive to achieving the effect of fitness, and can also exercise the flexibility of the body.

Fitness only works on one part a day, which is of course possible, but always this way.

will make the muscles and bones of the whole body and so on.

It's not very coordinated, it's not very balanced, it's better to practice the muscle groups together, so that the fitness is more efficient. The body will also be more symmetrical and coordinated.

Fitness can only practice one part every day, only one part can be trained, and the muscles of this part can be trained very finely, such as training abdominal muscles can be divided into rectus abdominis muscles, oblique abdominis, etc., which also trains many places that are usually easy to ignore.

Practicing only one part is more like a diligent exercise, but it is still recommended to train the whole body so that each part of the body can get enough rest.

Fitness only exercises one part a day, of course, you can say, Monday to Saturday, then it's six days, so we mean Monday arms training, Tuesday legs, Wednesday chest training, Thursday? Exercise the back. And then it goes on like this, and you get it every week and everywhere, and then you get better results in this way.

OK! Long-term practice of one part and perseverance will also have good fitness results.

When a novice starts a fitness workout, they often encounter the problem of whether to work only one part of each workout, or to exercise most parts of the body once. In general, it is recommended to exercise only 1 part a day, and it is not recommended to do a full-body exercise. Mainly because factors such as exercise effect, efficiency, time, and physical strength do not allow to exercise the muscles of the whole body.

Not very suitable, one part at a time, I don't know how you divide the muscles of the body into 6 parts. As a beginner in fitness, do more exercises with compound movements. Taking differentiated exercises is not suitable for the current situation of fitness beginners, and you should use the limited exercise time to master and familiarize yourself with multi-joint movements such as deadlifts, squats, and presses.

Because of the multi-joint movement, multiple joints and muscle groups of the body will be involved in one movement, which has a very significant effect on the coordination, stability and muscle activation of the whole body. Isolated differentiation training is more aimed at high-level professionals, and it is not suitable for you at this stage.

Fitness is not allowed to practice only one part of the day. The body is a well-balanced integrator, and various muscle groups need to be exercised in an all-round way to achieve harmony and coordination throughout the body. If you only practice one part a day, it will cause one part to become deformed.

It's okay to work on only one part of the body every day, but this will make the body muscles less coordinated, and it is best to practice large muscle groups with small muscle groups, which will be more balanced.

It's okay to work on only one part, but this will make the body muscles less coordinated, and it is better to practice large muscle groups with small muscle groups to fit according to your needs, such as if you feel that your calves are thick.

No, fitness should be better for the whole body, only one part of the day and other parts can not be exercised, and it is not good for physical health.

It is okay to practice only one part of the body every day, and it is a more scientific method to exercise in parts.

In our usual training, whether we train one part a day or several parts a day, we must abide by a basic principle: after exercising a part, we should wait 48 to 72 hours before exercising this part again.

Muscle training depends entirely on a personal physical condition and a plan for their own fitness, not how many parts to exercise every day, you have to have a careful plan when you exercise, and you can't exercise at will, the effect is very poor.

You can train one part a day or several parts a day. It's up to you to choose.

Leveling is another part a day, or several parts At the beginning, it is necessary to practice several parts after practicing one part for a long time.

Just need to exercise one part a day, a part is usually a large muscle group, you practice this large muscle group at the same time will use a lot of small muscle groups, fitness is not you can grow muscles every day without stopping, if you want to train a perfect body, eating and rest are equally important, except for the abdominal muscles, all muscle groups must rest for at least 48 hours before they can be practiced again, excessive training of the same muscle group, even if the strength increases, the muscle increase effect will not be obvious, and it is possible to train the muscles smaller and smaller.