Do you have a friend or loved one with depression? How do you get along with them?

For friends and family members who are depressed, it is important to reach out to them with the most sincere care and without misunderstanding and judgment. At this stage, what they need most is not solutions, but to be heard.

The second is to offer help instead of waiting for them to ask for help. Depression is a lack of motivation, and they may not actively seek help. We can remind them and encourage them to try things that work, such as increasing outdoor activities and sports, participating in support groups, doing cognitive-behavioral** or medical interventions.

When they are in a better mood, talk to them and look to the future. Give them hope instead of negative emotions. Make specific plans and goals with them, and try to avoid vague plans.

Of course, the most important thing is to maintain patience and understanding. Depression is a long and difficult process that requires a lot of support. Even when they don't have a good attitude, we can't change our attitude. We need to be calm and understanding at all times.

If the condition is severe, we may also remind them to seek professional medical help. Sometimes medical intervention with ** is the most effective approach.

I felt Coco Li's sadness. If necessary, communicate with her as much as possible, express your blessings, and don't hesitate if there is anything you can do to help. The most important thing is to be mindful of the people around you who need us.

Depression is a common psychological disorder that can make people feel helpless, frustrated, and lost. If your loved one is facing this problem, there are a few things you can do to help:1

Listen to their congregations. When a person feels lonely and helpless, what is most needed is someone who can listen to them. You can provide them with a safe space for them to freely express their feelings and thoughts.

No, try to judge or solve their problems, simply listen and give support and understanding. 2.Encourage them to seek professional help.

Depression is a psychological disorder that requires professional help, so it is recommended that your relatives and friends seek professional help as soon as possible. You can provide relevant information and resources, such as counselling, doctors, or medications**. At the same time, respect their decisions and don't force them to accept your suggestions.

3.Help them build a healthy lifestyle. Good lifestyle habits can help alleviate the symptoms of depression.

You can encourage them to participate in outdoor activities, sports or social activities, and maintain adequate sleep and eating habits. You can also learn relaxation techniques such as meditation, yoga or deep breathing. 4.

Avoid criticism and accusations. In with.

<> face a friend or family member with depression, here are five areas of analysis and action we can take to help them:

Understanding and acceptance: First, we need to understand and accept that depression is a serious mental health problem, rather than simply being depressed or lazy. Depression is a complex disorder that can be caused by a variety of factors, including genetic, physiological, psychological, and environmental.

Therefore, we should abandon prejudices and misconceptions about people with depression in order to understand and accept their condition.

Provide support and listening: People with depression often feel lonely and helpless, and they need our support and listening. We can proactively ask them about their feelings and needs and do our best to help.

When listening, we should be patient and empathetic, and not easily interrupt or judge their feelings. At the same time, we can also encourage them to seek professional counselling and** for more comprehensive support.

Establish an active lifestyle: An active lifestyle is essential for people with depression. We can encourage them to participate in activities that are good for their physical and mental health, such as sports, art, socialising, etc.

These activities can help them distract, reduce stress, and boost self-esteem and confidence. In addition, we can help them establish regular routines and eating habits to promote physical and mental well-being.

Provide practical support: In addition to emotional support, we can also provide practical help. People with depression often lack the motivation and ability to complete tasks in daily life, such as cleaning, shopping, cooking, etc.

We can offer to help them with these tasks and ease their burden. In addition, we can help them set goals and plans, and provide the necessary resources and guidance to help them rebuild their positivity and self-confidence in life. Wanton.

Education and awareness: Depression is a widespread problem, but there are still many people who misunderstand and ignore it. We can increase public awareness and understanding of depression through education and advocacy.

We can share relevant knowledge and information to help others understand the symptoms, causes, and methods of depression. By increasing awareness of depression, we can reduce discrimination and prejudice against people living with depression and create a more understanding and supportive social environment for them.

In conclusion, in the face of friends and family members with depression, we can help them through actions in five areas: understanding and acceptance, providing support and listening, building an active lifestyle, providing practical support, and education and advocacy. These actions will not only help them alleviate their suffering, but also promote their ** and re-establish a positive attitude towards life.

What we can do is to take them out for a walk, relieve their mood, and come out of depression; Understand their inner world, communicate with them more, give them understanding and support, and be more patient.

Take him to see a psychiatrist, patients with depression must seek medical attention, serious will have suicidal tendencies, get along with him normally, don't treat him as a patient, and always pay attention to their psychological changes.

Don't hurt him

I'm depressed myself.

But my family always counts me and hurts me.

I also feel that life is more boring.

You'll have to try to get to know him.

It's useless to just look at those truths and books.

Life is still different from person to person.

Don't try to ask people with depression to cheer up. The reason is simple: the patient's depressed mood is completely involuntary, and even if the patient is tried to cheer up, the patient will not be able to do it at all, and on the contrary, it will only make the patient more depressed and hopeless.

Don't say to the patient, "Your pain is something you imagined". For patients, pain is real, and it often makes them feel like life is worse than death.

Don't blame and criticize the patient. You must know that most people with depression are very sensitive, and every word that is not "listening" enough may set off big waves in their hearts, and even push them into the abyss of despair.

Don't tell the patient that "you have to take responsibility for your illness." Because such a statement will only increase the burden of the patient's mind, which is not conducive to the patient's **.

Don't force the person to do anything they don't want to do. However, no matter what the patient has done, it must be encouraged and affirmed.

Don't take your patient's promise lightly. Many family members relaxed their guardianship because they believed in the patient's assurance, "I will never commit suicide", which led to tragedy. In fact, people with depression simply can't control their emotions and behaviors.

Because I am also a patient myself, maybe more serious than your family, so I can understand better, don't force him to reason with him all the time, he can't listen to him. Take him to the hospital if you can. It's just that my family told me to go to the hospital, and I didn't go.

More companionship, more love and understanding.

When getting along with relatives who suffer from depression, we have to calm down and understand them from their point of view, depression is indeed more terrifying.

To get along with a depressed person, you must first adjust your mentality, don't suffer from gains and losses, don't always put on a cautious appearance, don't let the other party feel that you are treated specially, just go with the flow.

When getting along with a loved one who suffers from depression, we should first let him feel the power of love and affection, try to talk about some happy things, do not touch his pain points, and give him enough security.

I do have this kind of friend around, and I will always take care of him and talk to him often.

Yes. Usually stay by his side silently, listen to him tell what is in his heart, and then accompany him when he is uncomfortable.

I have a friend who is depressed, and I was shocked to know that he was depressed, but I didn't know how to help him, so I could only try to accompany him when he was in a bad mood and tell him more happy things.

Yes. One of the girls had mild depression because she broke up with her boyfriend, and she would talk to him every day about happy things, about herself or someone else's, without inquiring into his privacy, nor deliberately reminding him of the things that made him sad, just just sharing other happiness with him.

I have friends like this around me, and I usually understand their emotions very well. I am usually very polite with them and can take care of their relationship changes.

I have friends who have depression, due to the increasing pressure of life, there is endless work to do every day, and they are not understood by their parents in the family, so the whole person has become depressed, does not like to talk to others, and maintains a negative thought, a negative emotion towards the society, and according to relevant statistics, there are more and more depressed patients in China, and these patients have not been paid attention to before, and they also hope to communicate more with depression. Help them get out of their negative emotions.

First of all, we must have a correct understanding of depression, do not ignore depressed patients, and do not discriminate against depressed patients.

Care should be moderate, for the depressed patient, it is not right to care at all, it is not right, of course, it is not right to care too much, care should be moderate, and at the same time, do not make the depressed patient feel as if you care about the patient

Depressed patients will not like to go out and close themselves off, so take more depressed patients out for a walk, bask in the sun, make friends, even if it is just two people walking aimlessly, it is good to take a walk, which will be very helpful to the patient's recovery.

Say hello to friends and colleagues of depressed patients in advance, don't let the patient's friends and colleagues think that he (she) is abnormal, and then look at his (her) depression patient's feelings in an abnormal light, ordinary people can not understand, it is also necessary to look at depression patients with normal eyes, and it is not beneficial for depression patients to recover from their condition by always being looked at differently.

Pull the depressed person to exercise with them Exercise can also improve the symptoms of depression.

If the patient with depression is really out of control, please seek medical attention and ask for help from a doctor.

end precautions.

Depression is a long process that requires enough patience to persist and not give up.

I think there are a series of things we can do to help a friend or family member who is depressed. First of all, we need to show support and understanding for them. Depression is a serious mental illness and not just depressed mood or laziness.

Therefore, we need to give them enough respect and compassion and not take their feelings lightly or ignore them.

Secondly, listening is very important. When our friends or family confide in us, we should focus on listening to their feelings and experiences instead of jumping to conclusions or offering solutions. Listening itself is a kind of support and comfort, and sometimes they just need someone to talk to, not to be interrupted or judged.

In addition to listening, we can also encourage them to seek professional help. Depression requires professional advice and counselling as these specialists have a deeper understanding and experience. We can help them find the right psychologist or psychologist and provide support when they need it, such as accompanying them to appointments or helping them schedule appointments.

Additionally, we can encourage them to participate in a support group or look for similar social activities. The opportunity to share similar experiences with others can make them feel understood and accepted. Social support can be early to alleviate the burden of depression and provide an environment of mutual support and shared experiences.

In their daily lives, we can help them establish stable habits, such as exercising regularly, maintaining a regular sleep schedule, and eating a healthy diet. These simple changes can help improve their emotional and psychological state.

Most importantly, we need to continue to care for and support them. Depression is a long-term challenge, and the process can have its ups and downs. We can keep in touch with them on a regular basis to provide emotional support and encouragement.

It is important to let them know that they are not alone and that we will always be there for them to support them.