Do children take calcium tablets at the age of 8, what calcium do children eat at the age of 8 to 10

It can be eaten, but it is better for children to supplement calcium with food. Caution should also be exercised when taking calcium supplements. Due to the weak gastrointestinal function of children, do not choose calcium supplements with strong alkaline, such as calcium carbonate, active calcium, etc.; Do not drink soft drinks, carbonated drinks, etc. while taking calcium supplements, otherwise the absorption and utilization of calcium will be affected.

In addition, according to expert research, excessive consumption of calcium preparations in children will inhibit the absorption of zinc, so children with zinc deficiency should be mainly supplemented with dietary supplements. In daily foods, milk, cheese, eggs, soy products, kelp, seaweed, shrimp skin, sesame, hawthorn, marine fish, vegetables, etc. Especially milk, drinking 500 grams of milk a day can provide 600 mg of calcium; Together with about 300 mg of calcium provided by other foods in the diet, it can fully meet the body's calcium needs.

At the same time, we should also pay attention to strengthening outdoor exercise and frequent sunbathing in the sun, which can promote the synthesis of vitamin D in the human body and help the human body absorb calcium.

It is not advisable to eat it lightly, especially not to eat too much. The earlier a child develops, the sooner it ends. Once the cartilage of the leg is calcified, it cannot grow taller.

So, don't pull out the seedlings to help them grow, unless they are really lacking. Calcium tablets should also be chosen, calcium gluconate is recommended. It is good for absorption, and it is also cheap, and the others are either impossible to absorb or too expensive.

If the body is not delicious, the body is good and there is no need to eat.

It's better not to, calcium tablets should be eaten less.

Nowadays, people's living standards are constantly improving, and diseases will often appear around everyone. As a result, parents are paying more and more attention to their children's bodies, and now parents not only have to help their children supplement certain nutrients, but also help their children supplement a certain amount of Zheng Lao Calcium. But in terms of calcium supplementation, some parents don't know what kind of calcium to give their children, so what calcium do 8-10-year-old children eat?

For children between the ages of 8 and 10, parents can give their children some chewable tablets of vitamin D calcium or vitamin D 2 calcium phosphoglucose tablets. If the child is unwilling to take calcium tablets, you can also choose oral calcium and zinc supplementation oral solution, parents should help the child choose the calcium tablets suitable for themselves according to the child's own situation, and at the same time, the child can also be allowed to spend more time in the sun to help supplement calcium.

In addition to supplementing calcium absorption, children at the age of 10 should also pay attention to their diet, eat more digestible food, or nutritious food, and supplement certain protein, which can help children supplement certain nutrients needed by the body, thereby increasing their own resistance. Don't eat some foods that are too spicy, as they are prone to fire.

At the same time, it is necessary to exercise regularly, you can go out for a run appropriately, or do some exercise, which can also effectively help children enhance their resistance, so as to prevent the occurrence of diseases. It is also necessary to develop regular living habits, do not stay up late, go to bed early and get up early, and at the same time pay attention to the regularity of diet and do not overeat.

Calcium tablets are different from granular calcium, and they need to wait for the baby to have a certain degree of refusal and swallowing ability before taking it.

The baby's teeth can fully chew food and calcium tablets need to wait until the age of three, at this time the baby's swallowing ability has also improved a lot, and it will not be easily stuck.

Therefore, it is best to wait for the baby to be three years old before starting to give the baby calcium tablets to supplement calcium.

Before the baby is three years old, if calcium needs to be supplemented, the mother tries to choose granular calcium for the baby. Because granular calcium does not need to be chewed by the baby, it can be dissolved in the baby, and the taste of most granular calcium is close to the taste of breast milk, which is easier for the baby to accept and will not make the baby feel rejected.

Granule calcium is also more suitable for the stomach and intestines of babies under the age of three, and there will be no constipation.

After the baby is three years old, you can take the medicine calcium, and the mother should also be cautious about choosing for the baby.

Don't be good at buying from a big pharmacy, but take your baby to the hospital for a laboratory test first, and after understanding the baby's calcium deficiency, ask the doctor to prescribe a pharmacy to buy from the hospital.