What can be improved by a woman s yellow complexion

A person's face is closely related to physical health, and a person who is healthy has a ruddy complexion, indicating that the blood is full; And the person who is unwell has a fair face, which indicates that the blood and qi are weak. Generally speaking, the face of a healthy person is usually yellowish, ruddy and shiny; Unhealthy people often exhibit multiple abnormal facial expressions. In fact, ** yellow may also be caused by the lack of certain minerals and vitamins in the body, so what should people with yellow faces eat more?

Nutritional Principles Qi and blood supplements need to be slowly recuperated by eating foods and medicines that replenish blood and qi, and must not be too hasty. Foods that replenish both qi and blood can replenish both qi and blood. Commonly used foods include pork, pork belly, beef, chicken, etc., and the traditional Chinese medicines that are often compatible with it include Codonopsis, Astragalus, Angelica, Rehman, etc.

Medication should be taken under the guidance of Chinese medicine. 1.It is advisable to eat more foods that have the effect of nourishing blood and qi.

2.It is advisable to eat more warm foods that are flat in nature and sweet in taste. 3.

It is advisable to eat more nutritious and easy-to-digest complementary foods. 4.Eat more nutritious foods such as high-quality protein, essential trace elements (iron, copper, etc.), folic acid and vitamin B12 that are rich in "hematopoietic raw materials".

5.Vegetables have a low iron content and poor absorption, but fresh green vegetables are rich in folic acid. Folic acid is involved in the production of hemoglobin, and folate deficiency can cause macrocytic anemia or mixed anemia.

Therefore, it is also necessary to eat more vegetables. The following foods should be supplemented: 1

Choice of staple food and legumes: Choose mineral-rich foods such as japonica rice, glutinous rice, millet, yellow rice, barley, and wheat to replenish qi; Purple rice, black rice and other foods rich in high iron and mucopolysaccharides have a good effect on blood replenishment. 2.

Choice of meat, eggs and milk: Chicken, goose, beef, rabbit, dog, quail, pheasant, pork belly, herring, silver carp, saury, pomfret, octopus, donkey meat and other foods rich in thiamine, riboflavin, and niacin help replenish qi; Pork, mutton, beef, pork liver, lamb liver, beef liver, pig blood, duck blood, soft-shelled turtle, pomfret, mandarin fish, yellow croaker, octopus, moray eel, eel, squid, sea cucumber, clams, hairtail and other foods rich in protein and alkaloids are conducive to blood replenishment. 3.

Vegetable selection: For qi replenishment, you can choose foods rich in B vitamins such as yams, potatoes, pumpkins, winter bamboo shoots, carrots, shiitake mushrooms, lentils, etc.; Foods rich in mucopolysaccharides, folic acid, and alkaloids such as black fungus, ground fungus, daylily, spinach, carrot, lotus root, and hair cabbage are used to nourish blood. 4.

Choice of fruits: Chestnuts, lotus seeds, hazelnuts, jujubes, coconut and other foods rich in trace elements have special effects on replenishing qi; Foods rich in folic acid, niacin, and flavonoids such as mulberry, lychee, pine nut, longan, jujube, peanut, cherry, and raisin are conducive to blood nourishment.

You can eat some blood-replenishing objects, such as spinach, longan, red dates, etc.

Skin color will also affect a woman's appearance, many women in life have a dull yellow complexion, which greatly reduces the appearance, if you want to improve the problem of dark yellow complexion, you might as well try to eat more of these 3 foods, maybe it can be slowly improved.

Stick to three more, that is, rest more, exercise more, and drink more water!

When a woman's body has a yellow complexion, that is, the clinical manifestations of metabolic disorders in the body due to lack of qi and blood, spleen deficiency and malnutrition, it is best to go to the hospital for examination and diagnosis, through the method of replenishing qi and nourishing blood, strengthening the spleen, and supplementing the body with gastric medicine elements.

There are many reasons for a yellow face, and it can also be yellow without anemia.

Most commonly, congenital carotene metabolic converting enzyme deficiency. If you eat a little more yellow or red food, your face will be more yellow.

Guidance: It is also common to eat partially, with unbalanced nutrition, and a yellow complexion. If this is the case, correct your eating habits, eat more meat, eat more pomegranates, papaya, drink milk, drink almond syrup, etc.; Stick with it, and your face will definitely turn pale and rosy.

You can also choose drug recuperation, I'm talking about health care drugs, such as centennial beauty spring treasure and so on.

There is also a lot of staying up late, living an irregular life, and the face will be yellow.

Cosmetics can only be seen from a distance, close contact, that can only be internal whitening.

Yellowing has something to do with your metabolism and endocrine, find a reliable enzyme to eat, run more, and give it a try.

Health, complexion, spots, beauty, good** to start from what you drink, 3 good things to soak in water, the more you drink, the younger you are.