What are three things that a woman doesn t do before going to bed to reduce her weight to double di

For women, it is not only necessary to have a good face, but also a good figure. How important is thinness for a woman? There are also people in life who say:

It is a woman's lifelong career. "You can imagine how important a good figure is to a woman. Maybe it's because of work, sitting for a long time, coupled with a lack of time to exercise, so obesity has become a common disease among contemporary people, and fat people also want to **, but they have tried a lot of methods, tried and failed, why is this?

**To grasp the key, pull a hair and move the whole body, sometimes not do a good point, may be doomed to your **plan is a failure, a few things before going to bed, it is easy to end your **road. Women can't help but do these 3 things before going to bed, and their weight may be able to slowly drop to double digits, have you done it?

Didn't sleep at 11 p.m.

Nowadays, many young people have the bad habit of staying up late, but in fact, staying up late is also one of the main culprits that lead to obesity, often staying up late will lead to your endocrine disorders, affecting the secretion of leptin, which will not only make you fat, but also make it difficult for you to lose weight. And staying up late for a long time is also very bad for your health, which may lead to various chronic diseases, so if you want to ensure your health and keep your weight in double digits, you must get rid of the bad habit of not sleeping at 11 o'clock at night.

Don't eat after seven o'clock.

When saying **, the first thing that comes to everyone's mind is to keep their mouths shut and open their legs. Of course, everyone knows that this sentence is easier said than done, and it is very difficult to actually do it. Skipping dinner is not a desirable method, and it is recommended that women who are in the ** period can also eat some low-calorie dinner in moderation during the **period, but at 7:00 p.m

You can't eat anything after 00.

Eat eight points full. Whether it's three meals a day or other food, don't eat too much and eat too much, and stop eating until you're eight minutes full. Because, eating too much and being too full will not only affect our gastrointestinal health, but also make us fat.

Therefore, it is very important to try to control the amount of food you eat in order to lose weight.

These 3 things are what many people often do before going to bed, and they are also the "**" that hinders the completion of the ** big task, if you want to lose weight slowly, you must first get rid of these 3 bad habits. Of course, exercise is also necessary, on the basis of controlling habits, adding exercise, the weight loss effect is more obvious.

Eat supper, drink milk tea, and drink water. Not only do you not go back to ** after eating supper, but you also have to gain weight. Drinking milk tea is also very high in calories, so girls should never do it before going to bed.

Don't eat 1 hour before bedtime, don't exercise vigorously before going to bed, don't watch dramas, good sleep quality can promote metabolism, thereby reducing weight.

Don't stay up late, go to bed before 11 o'clock, don't eat after 7 o'clock, and control yourself not to eat before going to bed.

1.Do 30 sit-ups before going to bed to slim down your belly; 2.If you don't eat supper before going to bed, it's easy to grow meat if you eat supper at night; 3.

You can jog for half an hour before going to bed, and jogging is simple and easy to operate; 4.Do yoga before bedtime, plastic**; 5.Turn the hula hoop for half an hour before going to bed to slim down your belly.

The first thing to do before going to bed is to stretch the body, so that the muscles can be relaxed, the second thing is not to drink water and not to eat two hours before going to bed, the third thing to do is not to get emotional, the fourth thing to do is to take a bath to make yourself very comfortable, the fifth thing to do is to relax your mind and do these 5 things well, as long as you persist for half a year, the body will be very light, back to double digits.

In fact, for women who want to be the best, bad living habits will also make you fat, if you pay attention to these five things before going to bed, stick to it, the weight can also be slowly reduced, do 5 things before going to bed, and the weight will drop easily: 1. Don't eat four hours before going to bed 2. Don't lie down or sit immediately after meals 3. Soak your feet before going to bed, soaking your feet is conducive to blood circulation and speeding up the body's metabolism 4. Insist on squatting for half an hour before going to bed, of course, other ** exercises are also okay 5. Go to the toilet before going to bed.

Weight is the time that bothers every woman, and even now many men are starting to pay attention to staying in shape. Because once people become obese, it will not only affect their image, but also easily lead to various chronic diseases, affecting their health. Many people will find that some of the people around them are not fat, and even if they don't, they can still stay slim, but some people have been trying**, but it didn't work.

In fact, an incorrect approach can also affect the results

The first is to drink a glass of water one hour after a meal every day. It is not appropriate to drink water immediately after eating. Both men and women should be aware of this issue, as drinking water immediately after a meal can increase gastrointestinal discomfort and even lead to bloating and abdominal pain.

Therefore, it is recommended that everyone drink a glass of warm water one hour after meals, which helps to speed up gastrointestinal peristalsis, excrete toxins and garbage, and has the best effect.

Also, don't sit or lie down immediately after eating. Many people have the habit of lying down or leaning back on the couch after eating, which makes them feel more comfortable. In fact, it is not conducive to the digestion of food in the stomach and intestines.

Not only does it cause bloating and abdominal pain, but it can also easily lead to the accumulation of toxins and garbage in the stomach and intestines, and can slowly make you obese. However, if you insist on standing for a while after meals or doing proper exercise, you can slowly reduce your weight to double digits.

Drink more yogurt: I believe everyone is familiar with yogurt, yogurt can accelerate gastrointestinal peristalsis, promote the digestion and absorption of food, and can also increase appetite, and has a certain effect on cancer prevention. If you usually drink yogurt, it can also improve your body's immunity and resistance, yogurt has a ** effect that milk can't match.

Before going to bed, girls can effectively control their weight without drinking drinks or milk tea.

You can lean your legs against the wall at 90 degrees before going to bed and don't drink a lot of water before going to bed.

Before going to bed, don't eat for an hour and do more exercise.

Exercise every day before bed, and avoid snacks and late-night snacks.

Don't drink water before going to bed, you can drink more yogurt.

You can stick to drinking milk, so that you can**.

If a woman's body is really in double digits, it is a bit on the thin side.