What foods do you eat to make your brain younger and better?

The brain is responsible for managing all human life activities, such as language, movement, hearing, vision, emotional expression and other thinking and memory abilities that are essential in our lives, as well as our ability to understand, judge and reason, and comprehensively analyze things, which is very important for our survival and life. So the brain is so important, how can we make the brain more youthful and energetic? What do we need to eat?

First of all, we often hear a sentence that if you want to be smart, then you need to eat a few more walnuts, and there is some truth to this sentence. Walnuts are rich in unsaturated fatty acids and are considered to be a traditional Chinese nutritious food for brain health, so children must eat them. It is recommended to eat 2-3 walnuts a day, which can nourish the brain, enhance memory, and eliminate brain fatigue.

But you can't eat too much. If you eat too much, you will have dry stools and nosebleeds. Secondly, bananas are very nutritious, they are low in calories, people will not get fat when they eat them, and they contain phosphorus, which is called "the salt of wisdom".

Bananas are particularly rich in tryptophan and vitamin B6 and are rich in many minerals, especially potassium. A similarly sized banana contains more than 400 milligrams of potassium, which can nourish the brain when consumed regularly. <>

Citrus, like bananas, is also a fruit that is also good for the brain. It is effective in preventing dementia symptoms because citrus, grapefruit, and other citrus fruits are rich in flavanones, which can protect the brain. At the same time, flavanoones help to enhance perception and recognition, which can effectively prevent dementia.

If we want our brain to be more energetic, we should eat more alkaline and various vitamin-rich foods. Alkaline foods can be great for improving brain function. Tofu, peas, and cabbage, among others, are all alkaline foods.

And many fresh vegetables and fruits, such as green peppers, shepherd's cabbage and kiwifruit, are also very rich in vitamins. <>

It has been said that one's own efforts and innate wisdom can lead to success, and among them, acquired efforts are very important. Therefore, while we make our brains more energetic, we should also pay attention to our own efforts.

Eat fish, nuts. For example, walnuts and various nuts are rich in vitamin E needed by the brain, including eating fish, and the DHA in them makes people smarter.

This can be done by consuming the following foods:

1.Citrus fruits: prevent dementia.

2.Nuts: Enhances concentration.

3.Fish: Can make you smarter.

4.Berries: Improves memory and improves eyesight.

5.Chocolate: Improves thinking skills.

6.Olive oil: Enhances problem-solving skills.

Eat pumpkin, pumpkin is rich in vitamin potassium and vitamin A, which has a refreshing effect and increases memory.

The common idea of Chinese is to complement the shape with shape, and the shape of the brain is similar to walnuts, indeed the nutritional value of walnuts is good, can make our brains more useful.

If you want to keep your brain young forever, you should eat more nutritious foods and supplement more vitamins, which can not only improve the body's immunity, but also ensure brain development. There are many young people who are not very old next year, but they are always lost, and even their memory is constantly declining, and they feel very tired without exercise, which is a particularly important symptom of aging for this kind of woman. Women must not let themselves become yellow-faced women, and must adjust their physical conditions through lifestyle and diet to delay aging.

Slowing down aging is every woman's lifelong responsibility, so eat more fresh vegetables, such as broccoli and spinach. Broccoli and spinach are rich in nutrients, and eating them regularly can enhance the body's resistance and can also have an anti-cancer effect. The effect is especially pronounced for women who are not in particularly good health.

The oatmeal sold in the supermarket can also absorb a lot of nutrients, and drinking oats every day can also reduce cholesterol, and can also play a role in calcium supplementation, and can also relieve leg pain for middle-aged and elderly people. <>

In addition to exercising in terms of diet, it is very important to exercise in order to stay young forever. It is possible that many young people basically can't exercise because of work, so sub-health is also more obvious. Regular exercise can keep you in shape, you can also shape yourself, the most important thing is to relax, you can't stay up late every day, and it is best to develop a good habit of work and rest.

If you eat and exercise, you can have a good body. <>

Of course, girls need to be persistent if they want to stay young, and they should have balanced nutrition every day. You can eat more red dates, bird's nest, white fungus, walnuts, lotus roots, black sesame seeds, apples, green vegetables, pig's feet longan, these foods are all foods with high daily essential nutrients. You should eat together every week, don't eat partially, and don't have too much pressure in your life.

If the pressure is relatively high, it can easily lead to emaciation.

Foods to eat if you want to keep your brain young forever: walnuts, dark chocolate, oysters and other foods are rich in fatty acids, ketones, zinc and other ingredients that maintain cranial nerves, which are conducive to delaying brain aging; Citrus fruits: Prevent dementia, citrus fruits have the strongest antioxidant activity.

Fish: Get smarter, fish are rich in vitamin D, and low levels of vitamin D can increase the risk of dementia.

Bananas, royal jelly, walnuts, peanuts, milk, etc., these foods can enhance memory and delay aging.

You can let them eat more walnuts and peanuts, such foods are good and have a lot of energy.